{"id":10206,"date":"2023-08-11T18:01:57","date_gmt":"2023-08-11T11:01:57","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=10206"},"modified":"2023-08-11T18:01:57","modified_gmt":"2023-08-11T11:01:57","slug":"10-thuc-pham-lam-thon-dang-dep-da","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=10206","title":{"rendered":"10 th\u1ef1c ph\u1ea9m l\u00e0m thon d\u00e1ng \u0111\u1eb9p da"},"content":{"rendered":"

(L\u00e0m \u0110\u1eb9p)<\/p>\n

– D\u00f9ng 10 lo\u1ea1i th\u1ef1c ph\u1ea9m sau b\u1ea1n s\u1ebd c\u00f3 l\u00e0n da s\u00e1ng b\u00f3ng, m\u1ecbn m\u00e0ng v\u00e0 v\u00f3c d\u00e1ng kh\u1ecfe m\u1ea1nh.<\/p>\n

N\u1ebfu th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c thi\u00ean nhi\u00ean, t\u1ea1i sao b\u1ea1n l\u1ea1i kh\u00f4ng s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1eeba ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i quen l\u00e0m \u0111\u1eb9p c\u1ee7a m\u00ecnh? Deborah Longwill,<\/p>\n

b\u00e1c s\u0129<\/p>\n

da li\u1ec5u t\u1ea1i Trung t\u00e2m da li\u1ec5u Miami cho bi\u1ebft: \u201cR\u1ea5t nhi\u1ec1u h\u00f3a ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng, trong khi \u0111\u00f3, c\u00e1c th\u1ef1c ph\u1ea9m thi\u00ean nhi\u00ean l\u1ea1i d\u1ec5 ti\u00eau h\u00f3a c\u0169ng nh\u01b0 c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 enzyme tinh khi\u1ebft nh\u1ea5t.<\/p>\n

1. Ngh\u1ec7<\/strong><\/p>\n

$\"M\u00f4$ <\/p>\n

Ngh\u1ec7 gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da.<\/em><\/p>\n

Ngh\u1ec7 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ch\u00e0m, ch\u1ed1ng vi\u00eam v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng. Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ch\u1ec9 ra r\u1eb1ng ngh\u1ec7 c\u0169ng l\u00e0m s\u0103n ch\u1eafc l\u00e0n da l\u00e3o h\u00f3a v\u00e0 l\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i kem d\u01b0\u1ee1ng da t\u1ef1 nhi\u00ean. V\u1edbi m\u00e0u v\u00e0ng \u0111\u1eb7c tr\u01b0ng, ngh\u1ec7 c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 nhu\u1ed9m v\u1ea3i. Tuy nhi\u00ean, \u0111\u1eebng lo l\u1eafng b\u1edfi ngh\u1ec7 r\u1ea5t l\u00e0nh v\u1edbi l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n

2. Y\u1ebfn m\u1ea1ch<\/strong><\/p>\n

$\"M\u00f4$ <\/p>\n

Khi b\u1ecb m\u1ea9n \u0111\u1ecf hay k\u00edch \u1ee9ng da, h\u00e3y d\u00f9ng y\u1ebfn m\u1ea1ch.<\/em><\/p>\n

B\u1ed9t y\u1ebfn m\u1ea1ch kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong c\u01a1 th\u1ec3 m\u00e0 c\u00f2n l\u00e0m d\u1ecbu nh\u1eefng n\u1ed1t m\u1ea9n \u0111\u1ecf, k\u00edch \u1ee9ng da do c\u00e1c lo\u1ea1i c\u00e2y c\u00f3 \u0111\u1ed9c g\u00e2y ra, hay l\u00e0m gi\u1ea3m \u0111au ng\u1ee9a khi b\u1ecb th\u1ee7y \u0111\u1eadu v\u00e0 ch\u00e1y n\u1eafng. B\u1ea1n ch\u1ec9 c\u1ea7n r\u1eafc b\u1ed9t y\u1ebfn m\u1ea1ch v\u00e0o b\u1ed3n t\u1eafm, h\u00f2a c\u00f9ng n\u01b0\u1edbc \u1ea5m v\u00e0 ng\u00e2m m\u00ecnh trong \u0111\u00f3 kho\u1ea3ng 10 ph\u00fat.<\/p>\n

Ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng b\u1ed9t y\u1ebfn m\u1ea1ch \u0111\u1ec3 t\u1ea9y da ch\u1ebft. \u0110\u1ea7u ti\u00ean, b\u1ea1n tr\u1ed9n b\u1ed9t y\u1ebfn m\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 thoa l\u00ean m\u1eb7t theo v\u00f2ng tr\u00f2n, \u0111\u1ee3i kho\u1ea3ng 10-15 ph\u00fat cho b\u1ed9t kh\u00f4 l\u1ea1i r\u1ed3i r\u1eeda s\u1ea1ch. Th\u00e0nh ph\u1ea7n h\u1ea1t c\u1ee7a y\u1ebfn m\u1ea1ch s\u1ebd gi\u00fap b\u1ea1n l\u00e0m s\u1ea1ch da m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng.<\/p>\n

3. D\u1ea7u olive<\/strong><\/p>\n

$\"M\u00f4$ <\/p>\n

D\u1ea7u olive l\u00e0 ch\u1ea5t d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3.<\/em><\/p>\n

T\u1eeb h\u00e0ng th\u1ebf k\u1ec9 nay, d\u1ea7u olive \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i kem d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3. Ti\u1ebfn s\u0129 Longwill g\u1ecdi \u0111\u00e2y l\u00e0 \u201ckem si\u00eau d\u01b0\u1ee1ng \u1ea9m\u201d. D\u1ea7u olive r\u1ea5t t\u1ed1t cho da kh\u00f4, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ecb v\u1ea3y n\u1ebfn hay eczema (tr\u1ea1ng th\u00e1i vi\u00eam l\u1edbp n\u00f4ng c\u1ee7a da, kh\u00f4ng g\u00e2y t\u1eed vong, nh\u01b0ng g\u00e2y ng\u1ee9a ng\u00e1y, ho\u1eb7c kh\u00f4 v\u00e0 c\u0103ng da r\u1ea5t kh\u00f3 ch\u1ecbu, th\u01b0\u1eddng xuy\u00ean t\u00e1i ph\u00e1t).<\/p>\n

Ngo\u00e0i cho v\u00e0o tr\u1ed9n salad th\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u00f4i d\u1ea7u olive l\u00ean da ngay sau khi t\u1eafm hay b\u00f4i l\u00ean t\u00f3c \u0111\u1ec3 t\u00f3c \u0111\u1ee1 ch\u1ebb ng\u1ecdn. T\u00f3c h\u1ea5p th\u1ee5 d\u1ea7u olive r\u1ea5t t\u1ed1t. Hi\u1ec7n, r\u1ea5t nhi\u1ec1u s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da v\u00e0 t\u00f3c nh\u01b0 x\u00e0 ph\u00f2ng t\u1eafm, s\u1eefa r\u1eeda m\u1eb7t, kem d\u01b0\u1ee1ng \u1ea9m hay d\u1ea7u g\u1ed9i c\u00f3 ch\u1ee9a d\u1ea7u olive n\u00ean r\u1ea5t ti\u1ec7n cho b\u1ea1n l\u1ef1a ch\u1ecdn.<\/p>\n

4. M\u1eadt ong<\/strong><\/p>\n

$\"M\u00f4$ <\/p>\n

M\u1eadt ong th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1.<\/em><\/p>\n

Ch\u00fang ta \u0111\u1ec1u bi\u1ebft m\u1eadt ong r\u1ea5t ng\u1ecdt v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 ch\u1ea5t l\u00e0m ng\u1ecdt t\u1ef1 nhi\u00ean trong c\u00f4ng ngh\u1ec7 ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m. B\u00ean c\u1ea1nh \u0111\u00f3, do \u0111\u1eb7c t\u00ednh s\u00e1t tr\u00f9ng m\u1ea1nh m\u00e0 m\u1eadt ong c\u00f2n hay \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 b\u1ecfng nh\u1eb9. M\u1eadt ong c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t d\u01b0\u1ee1ng \u1ea9m t\u1ef1 nhi\u00ean v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. B\u1ea1n h\u00e3y t\u00ecm mua c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da v\u00e0 t\u00f3c c\u00f3 ch\u1ee9a m\u1eadt ong \u0111\u1ec3 c\u00f3 l\u00e0n da \u0111\u1eb9p kh\u00f4ng t\u00ec v\u1ebft nh\u00e9!<\/p>\n

5. B\u00ed ng\u00f4<\/strong><\/p>\n

$\"M\u00f4$ <\/p>\n

B\u00ed ng\u00f4 gi\u00e0u axit b\u00e9o gi\u00fap l\u00e0m \u1ea9m da.<\/em><\/p>\n

Theo ti\u1ebfn s\u0129 Longwill, khi tu\u1ed5i c\u00e0ng cao, c\u00e1c t\u1ebf b\u00e0o da c\u1ee7a ch\u00fang ta s\u1ebd \u00edt d\u1ea7n, khi\u1ebfn l\u00e0n da nh\u1ee3t nh\u1ea1t, x\u00e1m x\u1ecbt. Trong b\u00ed ng\u00f4 c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i enzyme c\u00f3<\/p>\n

t\u00e1c d\u1ee5ng<\/p>\n

l\u1ed9t b\u1ecf l\u1edbp da ch\u1ebft v\u00e0 th\u00fac \u0111\u1ea9y vi\u1ec7c s\u1ea3n sinh ra c\u00e1c t\u1ebf b\u00e0o m\u1edbi. Ngo\u00e0i ra, b\u00ed ng\u00f4 c\u00f2n r\u1ea5t gi\u00e0u c\u00e1c axit b\u00e9o thi\u1ebft y\u1ebfu l\u00e0m \u1ea9m da c\u0169ng nh\u01b0 vitamin A v\u00e0 C \u2013 nh\u1eefng lo\u1ea1i vitamin ch\u00f3ng oxy h\u00f3a v\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y l\u00e3o h\u00f3a da.<\/p>\n

6. C\u00e1 h\u1ed3i<\/strong><\/p>\n

$\"M\u00f4$ <\/p>\n

C\u00e1 h\u1ed3i kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n t\u1ed1t cho da.<\/em><\/p>\n

Trong c\u00e1c lo\u1ea1i c\u00e1 n\u01b0\u1edbc l\u1ea1nh nh\u01b0 c\u00e1 h\u1ed3i c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t DMAE (dimethylaminoethanol) gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da. B\u1eb1ng<\/p>\n

c\u00e1ch \u0103n<\/p>\n

c\u00e1 n\u01b0\u1edbc l\u1ea1nh ho\u1eb7c d\u00f9ng kem d\u01b0\u1ee1ng c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n n\u00e0y, l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean s\u0103n ch\u1eafc v\u00e0<\/p>\n

gi\u1ea3m n\u1ebfp nh\u0103n<\/p>\n

.<\/p>\n

7. T\u1ea3o bi\u1ec3n<\/strong><\/p>\n

$\"M\u00f4$ <\/p>\n

D\u00f9ng t\u1ea3o bi\u1ec3n l\u00e0m \u0111\u1eb9p r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf Nh\u1eadt v\u00e0 Ph\u00e1p.<\/em><\/p>\n

T\u1ea3o bi\u1ec3n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ea5t ph\u1ed5 bi\u1ebfn trong l\u0129nh v\u1ef1c l\u00e0m \u0111\u1eb9p, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf Nh\u1eadt B\u1ea3n v\u00e0 Ph\u00e1p. T\u1ea3o bi\u1ec3n r\u1ea5t gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c acid amin, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam v\u00e0 k\u00edch \u1ee9ng da, l\u00e0m s\u1ea1ch, l\u00e0m s\u0103n ch\u1eafc v\u00e0 l\u00e0m m\u1ec1m da. B\u1edfi t\u1ea3o bi\u1ec3n \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n n\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o l\u00e0m th\u00e0nh ph\u1ea7n c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i kem l\u00e0m tan m\u1ee1 t\u1ee5 d\u01b0\u1edbi da c\u0169ng nh\u01b0 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 \u1edf c\u00e1c spa.<\/p>\n

8. Tr\u00e0 xanh<\/strong><\/p>\n

$\"M\u00f4$ <\/p>\n

Tr\u00e0 xanh r\u1ea5t gi\u00e0u ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/em><\/p>\n

Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng tr\u00e0 xanh v\u1ed1i s\u1ee9c kh\u1ecfe kh\u00f4ng c\u00f2n l\u00e0 \u0111i\u1ec1u g\u00ec xa l\u1ea1 v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. Tr\u00e0 xanh gi\u00fap gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng cholesterol trong c\u01a1 th\u1ec3, ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 nh\u1ea5t \u0111\u1ecbnh v\u00e0 t\u0103ng nh\u00e3n \u00e1p. Ngo\u00e0i ra, trong tr\u00e0 xanh c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap da duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n. H\u00e3y l\u00e0m \u1ea9m tr\u00e0 t\u00fai l\u1ecdc v\u1edbi n\u01b0\u1edbc l\u1ea1nh v\u00e0 \u0111\u1eafp l\u00ean m\u1eaft trong kho\u1ea3ng 10-15 ph\u00fat \u0111\u1ec3 \u0111\u00f4i m\u1eaft m\u1ec7t m\u1ecfi c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.<\/p>\n

9. Nha \u0111am (l\u00f4 h\u1ed9i)<\/strong><\/p>\n

$\"M\u00f4$ <\/p>\n

Nha \u0111am th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa b\u1ecfng.<\/p>\n

Nha \u0111am v\u1eabn \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 lo\u1ea1i d\u1ecbu nh\u1eb9 v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m m\u00e1t nhanh n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa tr\u1ecb c\u00e1c v\u1ebft b\u1ecfng nh\u1eb9, c\u1ea3 khi b\u1ecb ch\u00e1y n\u1eafng hay b\u1ecfng do h\u00f3a ch\u1ea5t. C\u00e1c tinh ch\u1ea5t c\u00f3 trong nha \u0111am c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i c\u00e1c ch\u1ea5t g\u00e2y k\u00edch \u1ee9ng v\u00e0 vi khu\u1ea9n, d\u01b0\u1ee1ng \u1ea9m v\u00e0 kh\u00e1ng vi\u00eam. B\u1ea1n ch\u1ec9 c\u1ea7n b\u00f4i tr\u1ef1c ti\u1ebfp ch\u1ea5t s\u1ec7t trong l\u00e1 nha \u0111am l\u00ean v\u1ebft b\u1ecfng, v\u1ebft b\u1ecfng s\u1ebd nhanh l\u00e0nh l\u1ea1i. C\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u00f3 ch\u1ee9a nha \u0111am th\u01b0\u1eddng kh\u00f4ng g\u00e2y k\u00edch \u1ee9ng da n\u00ean r\u1ea5t h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m.<\/p>\n

10. Qu\u1ea3 acai<\/strong><\/p>\n

$\"M\u00f4$ <\/p>\n

Acai \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 vua c\u1ee7a c\u00e1c lo\u1ea1i qu\u1ea3.<\/em><\/p>\n

Acai l\u00e0 lo\u1ea1i qu\u1ea3 m\u1ecdng, m\u00e0u t\u00edm \u0111\u1eadm, c\u00f3 k\u00edch th\u01b0\u1edbc g\u1ea7n b\u1eb1ng qu\u1ea3 nho, m\u1ecdc \u1edf v\u00f9ng r\u1eebng r\u1eadm Amazon, \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 vua c\u1ee7a c\u00e1c lo\u1ea1i qu\u1ea3, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u1ee5 th\u1ec3, trong qu\u1ea3 acai c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin v\u00e0 c\u00e1c axit b\u00e9o thi\u1ebft y\u1ebfu, gi\u00fap trung h\u00f2a c\u00e1c ch\u1ea5t g\u00e2y oxy h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c tia \u0111\u1ed9c h\u1ea1i trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Ngo\u00e0i ra, qu\u1ea3 acai c\u00f2n c\u00f3 th\u1ec3 x\u00f3a v\u1ebft nh\u0103n v\u00e0 l\u00e0m b\u1eadt t\u00f4ng da.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

(L\u00e0m \u0110\u1eb9p) – D\u00f9ng 10 lo\u1ea1i th\u1ef1c ph\u1ea9m sau b\u1ea1n s\u1ebd c\u00f3 l\u00e0n da s\u00e1ng b\u00f3ng, m\u1ecbn m\u00e0ng v\u00e0 v\u00f3c d\u00e1ng kh\u1ecfe m\u1ea1nh. N\u1ebfu th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c thi\u00ean nhi\u00ean, t\u1ea1i sao b\u1ea1n l\u1ea1i kh\u00f4ng s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1eeba ph\u00f9 h\u1ee3p v\u1edbi th\u00f3i […]<\/p>\n","protected":false},"author":0,"featured_media":10207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1756,1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-10206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-dep","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10206"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/10207"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10206"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=10206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}