![\"ngoc](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/07\/ngoc-quyen-phunutoday1.jpg\"\/)
<\/p>\n(L\u00e0m \u0110\u1eb9p)<\/p>\n
– \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c “v\u00f2ng eo con ki\u1ebfn” sau khi sinh, Ng\u1ecdc Trinh \u0111\u00e3 tr\u1ea3i qua nh\u1eefng th\u00e1ng ng\u00e0y t\u1eadp luy\u1ec7n v\u00e0 c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd.<\/p>\n
Ng\u1ecdc Quy\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng “b\u00e0 m\u1eb9 b\u1ec9m s\u1eefa” s\u1edf h\u1eefu v\u00f2ng eo con ki\u1ebfn m\u1ed9t c\u00e1ch nhanh ch\u00f3ng ch\u1ec9 sau v\u00e0i th\u00e1ng<\/p>\n
sinh con<\/p>\n
trai. C\u1ef1u<\/p>\n
ng\u01b0\u1eddi m\u1eabu<\/p>\n
cho bi\u1ebft, b\u00ed quy\u1ebft c\u1ee7a c\u00f4 kh\u00e1 \u0111\u01a1n gi\u1ea3n, \u0111\u00f3 l\u00e0 t\u1eadp luy\u1ec7n, qu\u1ea5n b\u1ee5ng v\u00e0 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, \u0103n u\u1ed1ng h\u1ee3p l\u00fd. \u0110\u1eb7c bi\u1ec7t vi\u1ec7c \u0103n u\u1ed1ng khoa h\u1ecdc v\u1eeba c\u00f3 s\u1ee9c kh\u1ecfe, \u0111\u1ee7 s\u1eefa cho em b\u00e9 b\u00fa, v\u1eeba<\/p>\n
gi\u1ea3m c\u00e2n<\/p>\n
r\u1ea5t quan tr\u1ecdng.<\/p>\n
<\/p>\n
Ng\u1ecdc Quy\u00ean th\u1eddi c\u00f2n<\/p>\n mang b\u1ea7u<\/p>\n con trai.<\/em><\/p>\n Ng\u1ecdc Quy\u00ean cho bi\u1ebft, th\u00e1ng \u0111\u1ea7u ti\u00ean \u1edf c\u1eef, l\u1ea1i<\/p>\n cho con b\u00fa<\/p>\n , c\u00f4 kh\u00f4ng th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ch\u01b0a gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n. L\u00fac \u0111\u00f3, c\u00f4 bu\u1ed3n v\u00e0 t\u1ee7i th\u00e2n r\u1ea5t nhi\u1ec1u v\u00ec c\u01a1 th\u1ec3 x\u1ea5u x\u00ed, b\u1ee5ng th\u00ec l\u00f5ng b\u00f5ng nh\u01b0 bong b\u00f3ng x\u00ec h\u01a1i, da b\u1ee5ng th\u00e2m \u0111en. L\u00fac n\u00e0y,<\/p>\n ng\u01b0\u1eddi \u0111\u1eb9p<\/p>\n c\u0169ng nh\u01b0 c\u00e1c b\u00e0 m\u1eb9 b\u1ec9m s\u1eefa kh\u00e1c, c\u1ea3m th\u1ea5y m\u1ea5t \u0111i\u1ec3m tr\u01b0\u1edbc m\u1eb7t ch\u1ed3ng, m\u1ea5t t\u1ef1 tin v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh. C\u00f4 kh\u00f3c nhi\u1ec1u v\u00e0 m\u1eb9 ph\u1ea3i khuy\u00ean r\u0103n, an \u1ee7i m\u00e3i.<\/p>\n Qua th\u1eddi gian \u1edf c\u1eef, Ng\u1ecdc Quy\u00ean b\u1eaft \u0111\u1ea7u l\u00ean m\u1ea1ng t\u00ecm hi\u1ec3u<\/p>\n c\u00e1ch \u0103n<\/p>\n u\u1ed1ng, t\u1eadp luy\u1ec7n sao cho ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng th\u00e1ng sau sinh v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngu\u1ed3n s\u1eefa c\u1ee7a con, c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9. Sau khi t\u00ecm hi\u1ec3u v\u00e0 h\u1ecdc h\u1ecfi kinh nghi\u1ec7m t\u1eeb nhi\u1ec1u b\u00e0 m\u1eb9 kh\u00e1c, c\u00f4 t\u00ecm ra \u0111\u01b0\u1ee3c c\u00e1ch ri\u00eang cho b\u1ea3n th\u00e2n.<\/p>\n \u0110\u1ea7u ti\u00ean, b\u00e0 m\u1eb9 m\u1ed9t con chia s\u1ebb b\u00ed quy\u1ebft t\u1eadp luy\u1ec7n \u0111\u1ec3 s\u1edf h\u1eefu th\u00e2n h\u00ecnh s\u0103n ch\u1eafc, thon g\u1ecdn. C\u1ee5 th\u1ec3, trong th\u00e1ng \u0111\u1ea7u ti\u00ean, l\u00fac n\u00e0y ch\u1ec9 c\u00f3 th\u1ec3 d\u00f9ng mu\u1ed1i qu\u1ea5n b\u1ee5ng, r\u01b0\u1ee3u ngh\u1ec7 g\u1eebng hay kem tan m\u1ee1 b\u1ee5ng. Ng\u01b0\u1eddi \u0111\u1eb9p s\u1eed d\u1ee5ng kem tan m\u1ee1 b\u1ee5ng k\u1ebft h\u1ee3p v\u1edbi \u0111ai qu\u1ea5n n\u00f3ng \u0111\u1ec3 v\u00f9ng b\u1ee5ng co l\u1ea1i v\u00e0 s\u0103n ch\u1eafc. Trong v\u00f2ng m\u1ed9t n\u0103m \u0111\u1ea7u sau sinh, c\u00f4 lu\u00f4n ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c qu\u1ea5n ch\u1eb7t b\u1ee5ng b\u1edfi l\u00fac n\u00e0y, l\u01b0\u1ee3ng m\u1ee1 r\u1ea5t d\u1ec5 ph\u00e1t tri\u1ec3n c\u00f2n da b\u1ee5ng th\u00ec l\u1ecfng l\u1ebbo.<\/p>\n Ng\u01b0\u1eddi \u0111\u1eb9p s\u1edf h\u1eefu v\u00f2ng eo con ki\u1ebfn \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9 ch\u1ec9 sau v\u00e0i th\u00e1ng.<\/em><\/p>\n \u0110\u1ebfn th\u00e1ng th\u1ee9 hai, c\u00f4 b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng \u0111\u1ec3 m\u00e1u huy\u1ebft \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng. C\u01b0\u1eddng \u0111\u1ed9 \u0111\u01b0\u1ee3c t\u0103ng d\u1ea7n \u1edf c\u00e1c th\u00e1ng ti\u1ebfp theo. D\u1eabu v\u1eady, m\u1ecdi ng\u01b0\u1eddi l\u01b0u \u00fd kh\u00f4ng d\u00f9ng t\u1ea1 trong th\u1eddi gian n\u00e0y v\u00ec kh\u00f4ng t\u1ed1t cho t\u1eed cung, c\u0169ng nh\u01b0 c\u01a1 th\u1ec3 c\u1ee7a ph\u1ee5 n\u1eef m\u1edbi sinh.<\/p>\n Ng\u1ecdc Quy\u00ean cho bi\u1ebft, c\u00f4 lu\u00f4n ch\u00fa tr\u1ecdng \u0111\u1ebfn c\u00e1c b\u00e0i t\u1eadp li\u00ean quan \u0111\u1ebfn b\u1ee5ng, h\u00f4ng v\u00e0 2 b\u00ean eo. V\u1edbi b\u1ee5ng, c\u00f4 g\u1eadp 10-20 c\u00e1i\/l\u1ea7n th\u1ef1c hi\u1ec7n \u1edf th\u00e1ng th\u1ee9 2, t\u0103ng d\u1ea7n l\u00ean 40-60 c\u00e1i\/l\u1ea7n \u1edf th\u00e1ng th\u1ee9 3 v\u00e0 c\u00e1c th\u00e1ng ti\u1ebfp theo. C\u00e1c \u0111\u1ed9ng t\u00e1c xo\u1eafn eo c\u0169ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u0111\u1eb9p th\u1ef1c hi\u1ec7n \u0111\u1ec3 thu nh\u1ecf v\u00f2ng hai. Ngo\u00e0i ra, c\u00f4 d\u00f9ng th\u00eam kem h\u1ed7 tr\u1ee3 \u0111\u1ec3 m\u1ee1 tan nhanh v\u00e0 qu\u1ea5n b\u1ee5ng r\u1ea5t ch\u1eb7t trong khi t\u1eadp.<\/p>\n V\u1edbi v\u00f2ng ba, c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u00e1 ch\u00e2n v\u1ec1 ph\u00eda sau ho\u1eb7c leo c\u1ea7u thang \u0111\u01b0\u1ee3c c\u00f4 th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y t\u1eeb th\u00e1ng th\u1ee9 3 sau sinh. Trung b\u00ecnh, m\u1ed7i tu\u1ea7n, duy \u0111\u01b0\u1ee3c 2-3 bu\u1ed5i t\u1eadp l\u00e0 t\u1ed1t nh\u1ea5t. B\u00ean c\u1ea1nh vi\u1ec7c gi\u1ea3m c\u00e2n, gi\u00fap c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng gi\u00fap ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n tho\u1ea3i m\u1edbi h\u01a1n khi<\/p>\n nu\u00f4i con<\/p>\n nh\u1ecf, tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c tr\u1ea7m c\u1ea3m sau sinh.<\/p>\n Ng\u1ecdc Quy\u00ean t\u1eebng chia s\u1ebb, ” \u0110\u1ec3 m\u1eb7c nh\u1eefng chi\u1ebfc \u00e1o h\u1edf b\u1ee5ng n\u00e0y c\u00e1c ch\u1ecb em c\u00f3 v\u00f2ng eo to \u0111\u00e3 ph\u1ea3i r\u1ea5t v\u1ea5t v\u1ea3. Quy\u00ean c\u0169ng v\u1eady t\u1eadp luy\u1ec7n, qu\u1ea5n b\u1ee5ng, \u0103n u\u1ed1ng \u0111\u1ec3 tr\u1edf l\u1ea1i d\u00e1ng nh\u01b0 x\u01b0a. Quy\u00ean ch\u01b0a bao gi\u1edd b\u1ecf cu\u1ed9c v\u00ec Ng\u1ecdc Quy\u00ean bi\u1ebft \u0111\u00f3 l\u00e0 c\u00e1ch m\u00ecnh gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 tin tr\u01b0\u1edbc ch\u1ed3ng. “\u0110\u00e0n \u00f4ng y\u00eau b\u1eb1ng m\u1eaft, \u0111\u00e0n b\u00e0 y\u00eau b\u1eb1ng l\u1ed7 tai”. H\u00e3y lu\u00f4n gi\u1eef m\u00e3i phong \u0111\u1ed9 nh\u01b0 ng\u00e0y m\u1edbi y\u00eau c\u00e1c m\u1eb9 nh\u00e9. N\u00f3i v\u1eady th\u00f4i ch\u1ee9 em mu\u1ed1n chia s\u1ebb c\u00e1ch \u0103n \u0111\u1ec3 \u0111\u1ee7<\/p>\n s\u1ee9c kho\u1ebb<\/p>\n v\u00e0 gi\u1ea3m c\u00e2n. S\u00e1ng v\u00e0 tr\u01b0a t\u1eeb 8 – 2h tr\u01b0a . Em c\u00f2n m\u1ed9t b\u1eefa chi\u1ec1u nh\u1eb9 nh\u00e0ng v\u00e0 tr\u01b0\u1edbc 6h t\u1ed1i n\u1eefa. \u0110\u1ec3 gi\u1ea3m 4 kg cu\u1ed1i c\u00f9ng. V\u00ec l\u00fac n\u00e0y l\u00e0 kh\u00f3 xu\u1ed1ng nh\u1ea5t. C\u00e1c m\u1eb9 b\u1ec9m s\u1eefa r\u00e1ng nh\u00e9. C\u00f3 th\u1ec3 thay coffee b\u1eb1ng s\u1eefa. V\u00e0 m\u1ed9t ch\u00e9n c\u01a1m v\u00e0o bu\u1ed5i tr\u01b0a \u0111\u1ec3 \u0111\u1ee7 s\u1eefa cho con b\u00fa c\u00e1c m\u1eb9 nha<\/em> “.<\/p>\n Ng\u1ecdc Quy\u00ean \u0111\u00e3 l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh thon g\u1ecdn v\u00e0 s\u0103n ch\u1eafc so v\u1edbi th\u1eddi con g\u00e1i.<\/em><\/p>\n B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 h\u1ee3p l\u00fd c\u0169ng v\u00f4 c\u00f9ng quan tr\u1ecdng, c\u00f4 v\u1eabn \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng v\u1edbi rau, th\u1ecbt b\u00f2, c\u00e1, n\u00ean u\u1ed1ng s\u1eefa v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00f9ng th\u00eam vitamin d\u1ec3 h\u1ed7 tr\u1ee3. B\u1eefa s\u00e1ng: 2 qu\u1ea3 tr\u1ee9ng lu\u1ed9c + 1 ly s\u1eefa + 1 l\u00e1t sandwich + 1 vi\u00ean vitamin t\u1ed5ng h\u1ee3p. B\u1eefa tr\u01b0a: rau lu\u1ed9c ho\u1eb7c salad + th\u1ecbt b\u00f2 ho\u1eb7c c\u00e1 + 1 b\u00e1t c\u01a1m. B\u1eefa chi\u1ec1u, tr\u01b0\u1edbc 18h: canh + th\u1ecbt c\u00e1 + rau + 1 ly s\u1eefa + tr\u00e1i c\u00e2y. Sau 18h: Ch\u1ec9 \u0103n tr\u00e1i c\u00e2y \u00edt ng\u1ecdt.<\/p>\n Hi\u1ec7n t\u1ea1i, Ng\u1ecdc Quy\u00ean \u0111\u00e3 t\u00ecm l\u1ea1i \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng, c\u01a1 th\u1ec3 s\u0103n ch\u1eafc v\u00e0 thon g\u1ecdn, th\u1eadm ch\u00ed, eo c\u00f2n nh\u1ecf h\u01a1n th\u1eddi l\u00e0m ng\u01b0\u1eddi m\u1eabu v\u00ec ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n. C\u00f4 \u0111ang c\u00f3 m\u1ed9t gia \u0111\u00ecnh h\u1ea1nh ph\u00fac, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ng\u01b0\u1ee1ng m\u1ed9.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c “v\u00f2ng eo con ki\u1ebfn” sau khi sinh, Ng\u1ecdc Trinh \u0111\u00e3 tr\u1ea3i qua nh\u1eefng th\u00e1ng ng\u00e0y t\u1eadp luy\u1ec7n v\u00e0 c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd. Ng\u1ecdc Quy\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng “b\u00e0 m\u1eb9 b\u1ec9m s\u1eefa” s\u1edf h\u1eefu v\u00f2ng eo con ki\u1ebfn m\u1ed9t c\u00e1ch nhanh ch\u00f3ng ch\u1ec9 sau v\u00e0i th\u00e1ng […]<\/p>\n","protected":false},"author":0,"featured_media":10318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-10317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10317"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/10318"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10317"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=10317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"ngoc](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/07\/ngoc-quyen-phunutoday2.jpg\"\/)
<\/p>\n![\"ngoc](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/07\/ngoc-quyen-phunutoday3.jpg\"\/)
<\/p>\n