![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/07\/giam-can-phunutoday_vn.jpg\"\/)
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B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u b\u1eefa t\u1ed1i b\u1eb1ng 1 qu\u1ea3 t\u00e1o v\u00e0 kh\u1ea9u ph\u1ea7n \u0103n nh\u1eb9.<\/em><\/p>\n T\u00e1o kh\u00f4ng nh\u1eefng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 m\u00e0 c\u00f2n c\u00f3 l\u01b0\u1ee3ng vitamin phong ph\u00fa. M\u1ed9t tr\u00e1i t\u00e1o ch\u1ee9a kho\u1ea3ng 5 gam ch\u1ea5t x\u01a1, t\u1eadp trung nhi\u1ec1u \u1edf ph\u1ea7n v\u1ecf do \u0111\u00f3 khi \u0103n t\u00e1o t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n kh\u00f4ng n\u00ean g\u1ecdt v\u1ecf. Ch\u00ednh ch\u1ea5t x\u01a1 n\u00e0y s\u1ebd l\u00e0m ta c\u1ea3m th\u1ea5y no h\u01a1n, n\u00ean c\u00f3 th\u1ec3 \u0111i\u1ec1u ti\u1ebft \u0111\u01b0\u1ee3c ch\u1ee9ng th\u00e8m \u0103n v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. B\u1eefa t\u1ed1i h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng 1 qu\u1ea3 t\u00e1o v\u00e0 m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n nh\u1eb9 nh\u00e9.<\/p>\n Ng\u1ee7 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n<\/strong><\/p>\n Theo m\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i M\u1ef9, th\u1eddi gian ng\u1ee7 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn h\u00f3c m\u00f4n ki\u1ec3m so\u00e1t th\u00e8m \u0103n. Nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u00edt h\u01a1n 8 ti\u1ebfng 1 \u0111\u00eam th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u, \u00edt t\u1eadp th\u1ec3 d\u1ee5c h\u01a1n, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u00ean t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t.<\/p>\n H\u00e3y \u0111\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 kh\u00f4ng c\u00f3 \u00e1nh \u0111\u00e8n v\u00e0 lu\u00f4n gi\u1eef nhi\u1ec7t \u0111\u1ed9 ch\u1ec9 t\u1eeb 19 \u0111\u1ed9 C \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n nhanh h\u01a1n 7%. Hormone melatonin s\u1ea3n sinh khi b\u1ea1n ng\u1ee7 trong b\u00f3ng t\u1ed1i ho\u00e0n to\u00e0n c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng nhi\u1ec1u ch\u1ea5t b\u00e9o n\u00e2u \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo.<\/p>\n \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi Ch\u00e2u \u00c2u \u01b0a th\u00edch nh\u1ea5t n\u0103m 2015 n\u00e0y \u0111\u1ea5y.<\/p>\n S\u1eed d\u1ee5ng \u0111\u0129a \u0103n m\u00e0u \u0111\u1ecf<\/strong><\/p>\n V\u00e0o n\u0103m 2013, m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc \u00dd d\u1ef1a tr\u00ean 130 \u0111\u00e3 nh\u1eadn th\u1ea5y khi \u0103n b\u00e1nh quy b\u1eb1ng nh\u1eefng chi\u1ebfc \u0111\u0129a m\u00e0u \u0111\u1ecf, th\u1ef1c kh\u00e1ch \u0103n \u00edt h\u01a1n h\u1eb3n khi d\u00f9ng \u0111\u0129a m\u00e0u xanh ho\u1eb7c nh\u1eefng m\u00e0u kh\u00e1c.<\/p>\n Nghi\u00ean c\u1ee9u n\u00e0y ch\u1ec9 ra nh\u1eefng m\u00e0u \u0111\u1ecf lu\u00f4n g\u1ee3i s\u1ef1 nguy hi\u1ec3m. V\u00ec v\u1eady, khi \u0103n b\u1eb1ng \u0111\u0129a m\u00e0u \u0111\u1ecf b\u1ea1n s\u1ebd m\u1ea5t c\u1ea3m gi\u00e1c ngon mi\u1ec7ng v\u00e0 \u0103n \u00edt h\u01a1n.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – Gi\u1ea3m c\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u qu\u00e1 kh\u00f3 kh\u0103n n\u1ebfu b\u1ea1n bi\u1ebft nh\u1eefng m\u1eb9o d\u01b0\u1edbi \u0111\u00e2y! M\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef s\u1edf h\u1eefu th\u00e2n h\u00ecnh thon g\u1ecdn, s\u0103n ch\u1eafc s\u1ebd t\u1ef1 tin h\u01a1n khi giao ti\u1ebfp, g\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, v\u1edbi c\u00e1ch s\u1ed1ng hi\u1ec7n nay, ph\u1ee5 n\u1eef t\u1eeb 25 tu\u1ed5i tr\u1edf […]<\/p>\n","protected":false},"author":0,"featured_media":10531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-10530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10530"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/10531"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10530"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=10530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}