{"id":10561,"date":"2023-08-11T15:23:41","date_gmt":"2023-08-11T08:23:41","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=10561"},"modified":"2023-08-11T15:23:41","modified_gmt":"2023-08-11T08:23:41","slug":"biet-meo-nay-than-hinh-ban-se-tu-dong-so-huu-dang-chuan-nhu-mau","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=10561","title":{"rendered":"Bi\u1ebft m\u1eb9o n\u00e0y th\u00e2n h\u00ecnh b\u1ea1n s\u1ebd &#8220;t\u1ef1 \u0111\u1ed9ng&#8221; s\u1edf h\u1eefu d\u00e1ng chu\u1ea9n nh\u01b0 m\u1eabu"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; Bi\u1ebft m\u1eb9o n\u00e0y th\u00e2n h\u00ecnh b\u1ea1n s\u1ebd &#8220;t\u1ef1 \u0111\u1ed9ng&#8221; s\u1edf h\u1eefu d\u00e1ng chu\u1ea9n nh\u01b0 m\u1eabu &#8211; c\u00e1c b\u1ea1n h\u00e3y l\u01b0u l\u1ea1i ngay \u0111\u1ec3 eo thon.<\/p>\n<p><img decoding=\"async\" alt=\"gi\u1ea3m c\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/07\/giam-can-phunutoday_vn.jpg\"\/><\/p>\n<p><em>C\u00f3 eo thon l\u00e0 \u0111i\u1ec1u m\u00e0 ai c\u0169ng mong<\/em><br \/>\n<strong>\u0102n u\u1ed1ng tho\u1ea3i m\u00e1i<\/strong> <\/p>\n<p>C\u1ea3m gi\u00e1c lo l\u1eafng, t\u1ed9i l\u1ed7i khi l\u1ee1 \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 t\u1ea1o s\u1ef1 c\u0103ng th\u1eb3ng th\u01b0\u1eddng tr\u1ef1c, v\u00e0 c\u00e0ng khi\u1ebfn b\u1ea1n \u0103n nhi\u1ec1u h\u01a1n. Th\u01b0\u1eddng ng\u00e0y, b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng<\/p>\n<p>m\u00f3n \u0103n<\/p>\n<p>v\u1eb7t t\u1ed1t \u0111\u1ec3 kh\u00f4ng b\u1ecb cu\u1ed1n theo c\u01a1n \u0111\u00f3i b\u1ea5t ch\u1ee3t.<\/p>\n<p><strong>Nhai k\u1eb9o cao su v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/strong> <\/p>\n<p>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng nh\u1eefng v\u1eady c\u00f2n k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba v\u00e0 \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3. M\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 u\u1ed1ng 7 \u2013 8 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap ch\u00fang ta c\u1eaft gi\u1ea3m 205 calories khi \u0103n.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3 \u0103n k\u1eb9o cao su kh\u00f4ng \u0111\u01b0\u1eddng trong 1 gi\u1edd v\u00e0o bu\u1ed5i s\u00e1ng th\u00ec b\u1ea1n s\u1ebd \u0103n \u00edt h\u01a1n 67 calories v\u00e0o bu\u1ed5i tr\u01b0a, th\u1eadm ch\u00ed g\u1ea5p \u0111\u00f4i cho b\u1eefa t\u1ed1i.<\/p>\n<p><strong>Kh\u00f4ng d\u00f9ng<\/p>\n<p>\u0111i\u1ec7n tho\u1ea1i<\/p>\n<p>khi \u0103n<\/strong> <\/p>\n<p>Vi\u1ec7c v\u1eeba s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, ng\u1ed3i<\/p>\n<p>m\u00e1y t\u00ednh<\/p>\n<p>hay xem tv c\u00f3 th\u1ec3 khi\u1ebfn cho b\u1ea1n m\u1ea5t t\u1eadp trung t\u1eeb \u0111\u00f3 kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn m\u00ecnh \u0111ang \u0103n bao nhi\u00eau, nh\u1ea5t l\u00e0 nh\u1eefng khi \u0103n v\u1eb7t. c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y n\u1ebfu v\u1eeba \u0103n v\u1eeba b\u1ea5m \u0111i\u1ec7n tho\u1ea1i s\u1ebd khi\u1ebfn h\u1ecd s\u1ebd n\u1ea1p th\u00eam kho\u1ea3ng 200 calories m\u1ed7i ng\u00e0y. H\u01a1n n\u1eefa, vi\u1ec7c kh\u00f4ng t\u1eadp trung khi \u0103n s\u1ebd g\u00e2y h\u1ea1i r\u1ea5t l\u1edbn t\u1edbi d\u1ea1 d\u00e0y.<\/p>\n<p><strong>Ng\u1ee7 7-8 ti\u1ebfng m\u1ed9t ng\u00e0y<\/strong> <\/p>\n<p>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra hi\u1ec7u qu\u1ea3, k\u00edch th\u00edch qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 4 gi\u1edd m\u1ed9t \u0111\u00eam ti\u00eau th\u1ee5 nhi\u1ec1u h\u01a1n 300 calories so v\u1edbi ng\u01b0\u1eddi ng\u1ee7 b\u00ecnh th\u01b0\u1eddng. Ng\u01b0\u1eddi ng\u1ee7 \u0111\u1ee7 c\u0169ng c\u00f3 th\u00f3i quen t\u1eadp th\u1ec3 thao nhi\u1ec1u h\u01a1n. M\u1ed9t b\u00e0i t\u1eadp ng\u1eafn c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ed1t 200 calories.<\/p>\n<p><strong>\u0102n nhi\u1ec1u rau<\/strong> <\/p>\n<p>65% ng\u01b0\u1eddi g\u1ea7y t\u1ef1 nhi\u00ean \u0103n rau v\u00e0o b\u1eefa t\u1ed1i m\u1ed7i ng\u00e0y, 35% \u0103n x\u00e0 l\u00e1ch v\u00e0o b\u1eefa tr\u01b0a, 51% cho th\u00eam rau qu\u1ea3 v\u00e0o b\u1eefa s\u00e1ng.<\/p>\n<p>Nh\u01b0ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ki\u00eang th\u1ecbt v\u00ec ch\u1ec9 c\u00f3 7% s\u1ed1 ng\u01b0\u1eddi n\u00e0y l\u00e0 ng\u01b0\u1eddi \u0103n chay.<\/p>\n<p><em>\u0102n s\u00e1ng<\/em> <\/p>\n<p>Tr\u1ee9ng, rau v\u00e0 tr\u00e1i c\u00e2y \u0111\u1ee9ng \u0111\u1ea7u trong danh s\u00e1ch m\u00f3n \u0103n s\u00e1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi g\u1ea7y t\u1ef1 nhi\u00ean. Tr\u1ee9ng gi\u00e0u protein v\u00e0 rau qu\u1ea3 gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap b\u1ea1n no l\u00e2u \u0111\u1ebfn b\u1eefa tr\u01b0a.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; Bi\u1ebft m\u1eb9o n\u00e0y th\u00e2n h\u00ecnh b\u1ea1n s\u1ebd &#8220;t\u1ef1 \u0111\u1ed9ng&#8221; s\u1edf h\u1eefu d\u00e1ng chu\u1ea9n nh\u01b0 m\u1eabu &#8211; c\u00e1c b\u1ea1n h\u00e3y l\u01b0u l\u1ea1i ngay \u0111\u1ec3 eo thon. C\u00f3 eo thon l\u00e0 \u0111i\u1ec1u m\u00e0 ai c\u0169ng mong \u0102n u\u1ed1ng tho\u1ea3i m\u00e1i C\u1ea3m gi\u00e1c lo l\u1eafng, t\u1ed9i l\u1ed7i khi l\u1ee1 \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 t\u1ea1o [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":10562,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-10561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10561"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/10562"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10561"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=10561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}