![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/07\/giam-mo-thua-6-phunutoday_vn.jpg\"\/)
<\/p>\n(L\u00e0m \u0110\u1eb9p)<\/p>\n
– U\u1ed1ng lo\u1ea1i n\u01b0\u1edbc n\u00e0y v\u00f2ng eo c\u1ee7a b\u1ea1n s\u1ebd thon g\u1ecdn t\u1edbi ng\u1ee1 ng\u00e0ng – r\u1ea5t \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n m\u00e0 hi\u1ec7u qu\u1ea3 v\u00f4 c\u00f9ng.<\/p>\n
<\/p>\n
V\u00f2ng eo con ki\u1ebfn l\u00e0 ph\u1ee5 n\u1eef ai c\u0169ng mu\u1ed1n.<\/em> M\u1ed9t qu\u1ea3 b\u01a1, 1\/4 c\u1ed1c g\u1eebng t\u01b0\u01a1i c\u1eaft l\u00e1t, 1\/4 c\u1ed1c l\u00e1 b\u1ea1c h\u00e0, 2 mu\u1ed7ng canh n\u01b0\u1edbc c\u1ed1t chanh.<\/p>\n – Xay sinh t\u1ed1 b\u01a1 v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u tr\u00ean th\u1eadt nhuy\u1ec5n.<\/p>\n – Th\u00eam n\u01b0\u1edbc l\u1ecdc v\u00e0o h\u1ed7n h\u1ee3p \u0111\u00e3 xay v\u00e0 tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ly n\u01b0\u1edbc tr\u00e1i c\u00e2y.<\/p>\n – U\u1ed1ng n\u01b0\u1edbc \u00e9p n\u00e0y m\u1ed7i bu\u1ed5i s\u00e1ng khi d\u1ea1 d\u00e0y tr\u1ed1ng.<\/p>\n B\u01a1 l\u00e0 tr\u00e1i c\u00e2y r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3<\/p>\n t\u00e1c d\u1ee5ng<\/p>\n l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3, th\u00fac \u0111\u1ea9y \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba, B\u01a1 c\u0169ng k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t hormone gi\u00fap<\/p>\n gi\u1ea3m c\u00e2n<\/p>\n , \u0111\u1eb7c bi\u1ec7t \u1edf khu v\u1ef1c b\u1ee5ng.<\/p>\n S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a g\u1eebng v\u00e0 b\u1ea1c h\u00e0 th\u00eam h\u01b0\u01a1ng v\u1ecb cho ly n\u01b0\u1edbc, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n. T\u00ednh axit c\u1ee7a n\u01b0\u1edbc \u00e9p chanh d\u1ea7n h\u00f2a tan l\u1edbp m\u1ee1 quanh b\u1ee5ng.<\/p>\n Gi\u1ea3m c\u00e2n b\u1eb1ng chanh b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc chanh mu\u1ed1i<\/strong> <\/p>\n B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng chanh mu\u1ed1i \u0111\u1ec3 gi\u1ea3m c\u00e2n, hi\u1ec7u qu\u1ea3 c\u0169ng kh\u00f4ng gi\u1ea3m \u0111\u00e2u nh\u00e9. Chanh mu\u1ed1i b\u1ea1n n\u00ean u\u1ed1ng sau b\u1eefa \u0103n 30 ph\u00fat. V\u00e0 \u0111\u1eebng qu\u00ean u\u1ed1ng chanh mu\u1ed1i v\u1edbi n\u01b0\u1edbc \u1ea5m. Th\u1eddi gian \u0111\u1ea7u kh\u00f4ng quen, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam mu\u1ed7ng \u0111\u01b0\u1eddng v\u00e0o ly chanh mu\u1ed1i. \u0110\u1ea3m b\u1ea3o lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng<\/p>\n gi\u1ea3m m\u1ee1 b\u1ee5ng<\/p>\n n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea3i ghi\u1ec1n v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng.<\/p>\n \u0110\u1ec3 l\u00e0m chanh mu\u1ed1i, b\u1ea1n s\u1eed d\u1ee5ng n\u01b0\u1edbc chanh mu\u1ed1i theo t\u1ef7 l\u1ec7 1\/2 qu\u1ea3 chanh pha v\u1edbi 250ml n\u01b0\u1edbc \u1ea5m v\u00e0 m\u1ed9t ch\u00fat mu\u1ed1i tr\u1eafng \u0111\u1ec3 u\u1ed1ng thay n\u01b0\u1edbc l\u1ecdc. Ngo\u00e0i ra, c\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng chanh ng\u00e2m mu\u1ed1i \u0111\u1ec3 pha n\u01b0\u1edbc u\u1ed1ng.<\/p>\n V\u1edbi b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n \u0111\u01a1n gi\u1ea3n t\u1eeb chanh n\u00e0y, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y, \u0111\u1ed3ng th\u1eddi v\u1eabn h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, gi\u00fap c\u1ea3i thi\u1ec7n c\u00e2n n\u1eb7ng v\u00e0 l\u00e0m \u0111\u1eb9p da r\u1ea5t t\u1ed1t.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – U\u1ed1ng lo\u1ea1i n\u01b0\u1edbc n\u00e0y v\u00f2ng eo c\u1ee7a b\u1ea1n s\u1ebd thon g\u1ecdn t\u1edbi ng\u1ee1 ng\u00e0ng – r\u1ea5t \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n m\u00e0 hi\u1ec7u qu\u1ea3 v\u00f4 c\u00f9ng. V\u00f2ng eo con ki\u1ebfn l\u00e0 ph\u1ee5 n\u1eef ai c\u0169ng mu\u1ed1n. B\u01a1 v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh M\u1ed9t qu\u1ea3 b\u01a1, 1\/4 c\u1ed1c g\u1eebng t\u01b0\u01a1i c\u1eaft l\u00e1t, 1\/4 c\u1ed1c […]<\/p>\n","protected":false},"author":3,"featured_media":10662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-10661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10661"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10661\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/10662"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10661"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=10661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nB\u01a1 v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh<\/strong> <\/p>\n