![\"ph\u1ea1m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/07\/pham-huong-phunutoday_vn.jpg\"\/)
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Ph\u1ea1m H\u01b0\u01a1ng n\u00f3i kh\u00f4ng v\u1edbi tinh b\u1ed9t \u0111\u1ec3 h\u1ea1n ch\u1ebf m\u1ee1 t\u00edch t\u1ee5 t\u1ea1i v\u00f9ng eo, m\u1eb7t v\u00e0 d\u01b0\u1edbi c\u1eb1m. C\u00e1c th\u1ef1c ph\u1ea9m \u00edt calorie th\u01b0\u1eddng xuy\u00ean g\u00f3p m\u1eb7t trong b\u1eefa \u0103n c\u1ee7a<\/p>\n
ng\u01b0\u1eddi \u0111\u1eb9p<\/p>\n
bao g\u1ed3m \u1ee9c g\u00e0, phi l\u00ea c\u00e1, s\u00fap l\u01a1 xanh, b\u1eafp c\u1ea3i, c\u00e0 r\u1ed1t, d\u01b0a chu\u1ed9t… Vi\u1ec7c kh\u1eaft khe trong \u0103n u\u1ed1ng gi\u00fap<\/p>\n
hoa h\u1eadu<\/p>\n
lu\u00f4n \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng calorie n\u1ea1p v\u00e0o th\u1ea5p h\u01a1n ti\u00eau th\u1ee5 t\u1eeb \u0111\u00f3 c\u01a1 th\u1ec3 s\u1ebd v\u1eadn h\u00e0nh c\u01a1 ch\u1ebf \u0111\u1ed1t m\u1ee1 v\u00e0 b\u00f9 \u0111\u1eafp protein \u0111\u1ec3 t\u0103ng c\u01a1.<\/p>\n
B\u00e0i t\u1eadp \u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng<\/strong><\/p>\n B\u00e0i t\u1eadp n\u00e0y c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a t\u1ea1 \u1ea5m 6kg v\u00e0 b\u00f3ng bosu. Nh\u1edd s\u1ef1 ch\u1ec9 d\u1eabn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean, Ph\u1ea1m H\u01b0\u01a1ng \u0111\u00e3 t\u1eadp m\u1ed9t c\u00e1ch nhanh ch\u00f3ng h\u01a1n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n Theo \u0111\u00f3, b\u00e0i t\u1eadp \u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng n\u00e0y s\u1ebd gi\u00fap t\u0103ng \u00e1p l\u1ef1c cho ph\u1ea7n c\u01a1 b\u1ee5ng, m\u00f4ng v\u00e0 b\u1eafp tay, gi\u00fap n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u1ee7a b\u00e0i t\u1eadp. M\u1ed7i b\u00e0i t\u1eadp 3 hi\u1ec7p, m\u1ed7i hi\u1ec7p 15 l\u1ea7n. B\u00e0i t\u1eadp<\/p>\n gi\u1ea3m c\u00e2n<\/p>\n n\u00e0y c\u0169ng s\u1ebd gi\u00fap<\/p>\n gi\u1ea3m m\u1ee1 b\u1ee5ng<\/p>\n v\u00e0 s\u0103n ch\u1eafc \u0111\u00f9i r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n Th\u1ef1c \u0111\u01a1n gi\u1eef d\u00e1ng c\u1ee7a Ph\u1ea1m H\u01b0\u01a1ng<\/strong><\/p>\n Th\u1ef1c \u0111\u01a1n 1: C\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i, m\u01b0\u1edbp lu\u1ed9c, th\u1ecbt b\u00f2 \u00e1p ch\u1ea3o, n\u01b0\u1edbc tr\u00e1i c\u00e2y.<\/p>\n Th\u1ef1c \u0111\u01a1n 2: B\u1eafp c\u1ea3i, rau lu\u1ed9c, c\u00e0 r\u1ed1t, t\u00e0o ph\u1edb, n\u01b0\u1edbc tr\u00e1i c\u00e2y.<\/p>\n Th\u1ef1c \u0111\u01a1n 3: Nho \u0111en, kiwi, t\u00e1o, d\u01b0a leo, ch\u00e1o tr\u1eafng, th\u1ecbt \u1ee9c g\u00e0.<\/p>\n N\u00f3i kh\u00f4ng v\u1edbi \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u01b0\u1eddng<\/strong><\/p>\n \u0110\u1ed3 \u0103n nhanh, nhi\u1ec1u d\u1ea7u m\u1ee1 nh\u01b0<\/p>\n khoai t\u00e2y chi\u00ean<\/p>\n , g\u00e0 r\u00e1n… l\u00e0 k\u1ebb th\u00f9 c\u1ee7a s\u1eafc \u0111\u1eb9p v\u00ec ch\u00fang khi\u1ebfn c\u01a1 th\u1ec3 b\u00e9o l\u00ean, da nhanh b\u1ecb l\u00e3o h\u00f3a v\u00ec v\u1eady nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng c\u00f3 trong th\u1ef1c \u0111\u01a1n c\u1ee7a Ph\u1ea1m H\u01b0\u01a1ng. Ngo\u00e0i c\u00e1c \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, hoa h\u1eadu c\u0169ng n\u00f3i kh\u00f4ng v\u1edbi \u0111\u1ed3 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0: B\u00e1nh ng\u1ecdt, kem, phomat, b\u01a1…<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – \u0110\u1ec3 c\u00f3 v\u00f3c d\u00e1ng thon g\u1ecdn nh\u01b0 hi\u1ec7n nay Ph\u1ea1m H\u01b0\u01a1ng \u0111\u00e3 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n kh\u1eaft khe. N\u00f3i kh\u00f4ng v\u1edbi tinh b\u1ed9t Ph\u1ea1m H\u01b0\u01a1ng n\u00f3i kh\u00f4ng v\u1edbi tinh b\u1ed9t \u0111\u1ec3 h\u1ea1n ch\u1ebf m\u1ee1 t\u00edch t\u1ee5 t\u1ea1i v\u00f9ng eo, m\u1eb7t v\u00e0 d\u01b0\u1edbi c\u1eb1m. C\u00e1c th\u1ef1c ph\u1ea9m \u00edt […]<\/p>\n","protected":false},"author":0,"featured_media":10749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746],"tags":[],"dong-su-kien":[],"class_list":["post-10748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10748"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/10749"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10748"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=10748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"ph\u1ea1m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/07\/pham-huong-phunutoday_vn-3.jpg\"\/)
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