![\"b\u00e0i](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/07\/bai-tap-giam-mo-bung-phunutoday_vn.jpg\"\/)
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T\u01b0 th\u1ebf ng\u01b0\u1eddi n\u1eb1m ng\u1eeda tr\u00ean s\u00e0n nh\u00e0, hai tay l\u00fac n\u00e0y c\u0169ng \u0111an v\u00e0o nhau v\u00e0 \u0111\u1ee1 \u1edf sau \u0111\u1ea7u h\u01a1i n\u00e2ng l\u00ean. Ch\u00e2n ph\u1ea3i th\u1eb3ng, ch\u00e2n tr\u00e1i co l\u00ean v\u00e0 v\u1eaft sang b\u00ean ngo\u00e0i c\u1ee7a ch\u00e2n ph\u1ea3i \u00e9p c\u0103ng hai ch\u00e2n.<\/p>\n
Ti\u1ebfp t\u1ee5c \u0111\u1ed5i ch\u00e2n tr\u00e1i th\u1eb3ng v\u00e0 ch\u00e2n ph\u1ea3i co l\u00ean v\u00e0 \u0111\u1eb7t sang b\u00ean ngo\u00e0i c\u1ee7a ch\u00e2n tr\u00e1i v\u00e0 c\u0103ng ch\u00e2n. Th\u1ef1c hi\u1ec7n l\u1eb7p l\u1ea1i v\u1edbi m\u1ed7i b\u00ean 5 nh\u1ecbp cho m\u1ed7i bu\u1ed5i t\u1eadp.<\/p>\n
L\u1ee3i \u00edch: L\u1ef1c v\u1eaft ch\u00e9o ch\u00e2n t\u1ea1o l\u1ef1c xo\u1eafn gi\u00fap v\u00f2ng eo s\u0103n ch\u1eafc.<\/p>\n
G\u1eadp ng\u01b0\u1eddi ch\u00e2n th\u1eb3ng<\/strong><\/p>\n N\u1eb1m ph\u1eb3ng tr\u00ean s\u00e0n v\u00e0 ch\u00e2n b\u1eaft ch\u00e9o th\u1eb3ng l\u00ean tr\u00ean.<\/p>\n G\u1ea5p c\u00e1nh tay c\u1ee7a b\u1ea1n, v\u1edbi b\u00e0n tay ph\u1ea3i l\u00ean vai tr\u00e1i v\u00e0 tay tr\u00e1i tr\u00ean vai b\u00ean ph\u1ea3i<\/p>\n B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch g\u1eadp b\u1ee5ng cho \u0111\u1ebfn khi khu\u1ef7u tay c\u1ee7a b\u1ea1n ch\u1ea1m v\u00e0o b\u1eafp \u0111\u00f9i c\u1ee7a b\u1ea1n<\/p>\n T\u1eeb t\u1eeb tr\u1edf l\u1ea1i v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u c\u1ee7a b\u1ea1n<\/p>\n L\u1eb7p l\u1ea1i m\u1ed9t l\u1ea7n<\/p>\n G\u1eadp ng\u01b0\u1eddi tay th\u1eb3ng<\/strong><\/p>\n N\u00f3 gi\u1ed1ng nh\u01b0 b\u00e0i g\u1eadp b\u1ee5ng b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng c\u00e1nh tay \u0111\u01b0\u1ee3c m\u1edf r\u1ed9ng tr\u00ean \u0111\u1ea7u c\u1ee7a b\u1ea1n.<\/p>\n N\u1eb1m xu\u1ed1ng s\u00e0n, b\u00e0n ch\u00e2n \u0111\u1eb7t ph\u1eb3ng tr\u00ean s\u00e0n nh\u00e0 v\u00e0 \u0111\u1ea7u g\u1ed1i co. C\u00e1nh tay th\u1eb3ng ra ph\u00eda sau \u0111\u1ea7u c\u1ee7a b\u1ea1n.<\/p>\n G\u1eadp c\u01a1 b\u1ee5ng cho \u0111\u1ebfn khi b\u1ea1n \u0111\u1ea1t \u0111\u1ebfn trung \u0111i\u1ec3m gi\u1eefa s\u00e0n nh\u00e0 v\u00e0 \u0111\u00f9i c\u1ee7a b\u1ea1n.<\/p>\n B\u00e2y gi\u1edd, t\u1eeb t\u1eeb tr\u1edf l\u1ea1i v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u c\u1ee7a b\u1ea1n.<\/p>\n L\u1eb7p l\u1ea1i m\u1ed9t l\u1ea7n.<\/p>\n B\u00e0i t\u1eadp k\u1ebft h\u1ee3p b\u1ee5ng v\u1edbi ch\u00e2n<\/strong><\/p>\n \u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n n\u1eb1m ng\u1eeda, gi\u1eef hai tay song song v\u1edbi nhau. H\u00edt v\u00e0o, \u0111\u00e1 hai ch\u00e2n l\u00ean tr\u00ean, v\u00e0 l\u1eb7p l\u1ea1i li\u00ean t\u1ee5c, hai ch\u00e2n c\u00e1ch nhau m\u1ed9t g\u00f3c 45 \u0111\u1ed9. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y t\u1eeb 14 \u0111\u1ebfn 16 l\u1ea7n m\u1ed7i bu\u1ed5i t\u1ed1i l\u00e0 c\u00e1ch t\u1eadp<\/p>\n gi\u1ea3m m\u1ee1 b\u1ee5ng<\/p>\n hi\u1ec7u qu\u1ea3.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – B\u1ea1n h\u00e3y tranh th\u1ee7 15 ph\u00fat bu\u1ed5i s\u00e1ng \u0111\u1ec3 s\u1edf h\u1eefu v\u00f2ng eo \u0111\u1eb9p nh\u01b0 m\u01a1. V\u1eaft ch\u00e9o ch\u00e2n T\u01b0 th\u1ebf ng\u01b0\u1eddi n\u1eb1m ng\u1eeda tr\u00ean s\u00e0n nh\u00e0, hai tay l\u00fac n\u00e0y c\u0169ng \u0111an v\u00e0o nhau v\u00e0 \u0111\u1ee1 \u1edf sau \u0111\u1ea7u h\u01a1i n\u00e2ng l\u00ean. Ch\u00e2n ph\u1ea3i th\u1eb3ng, ch\u00e2n tr\u00e1i co l\u00ean v\u00e0 v\u1eaft […]<\/p>\n","protected":false},"author":0,"featured_media":10912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-10911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10911"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/10912"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10911"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=10911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"b\u00e0i](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/07\/bai-tap-giam-mo-bung-phunutoday_vn-1.jpg\"\/)
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