![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/07\/giam-can-phunutoday-1.jpg\"\/)
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Ch\u1ebf \u0111\u1ed9 <\/em><\/em>gi\u1ea3m c\u00e2n m\u1edbi c\u00f3 th\u1ec3 gi\u00fap \u00edch b\u1ea1n r\u1ea5t nhi\u1ec1u trong n\u0103m 2016.<\/p>\n Rau gia v\u1ecb kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng m\u00f9i v\u1ecb cho c\u00e1c m\u00f3n \u0103n, m\u00e0 c\u00f2n c\u00f3 l\u1ee3i v\u1ec1 nhi\u1ec1u ph\u01b0\u01a1ng di\u1ec7n, bao g\u1ed3m c\u1ea3 gi\u1ea3m c\u00e2n, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, k\u00edch th\u00edch h\u1ec7 trao \u0111\u1ed5i ch\u1ea5t, th\u1eadm ch\u00ed c\u00f2n c\u00f3 l\u1ee3i cho n\u00e3o b\u1ed9. B\u1ea1n h\u00e3y t\u00ecm m\u1ecdi c\u00e1ch \u0111\u1ec3 b\u1ed5 sung th\u00eam nhi\u1ec1u lo\u1ea1i rau gia v\u1ecb trong c\u00e1c b\u1eefa \u0103n, kh\u00f4ng ch\u1ec9 l\u00e0 b\u1eefa ch\u00ednh m\u00e0 c\u00f2n c\u1ea3 c\u00e1c b\u1eefa ph\u1ee5. \u0110\u1eebng ph\u1ee5ng ph\u1ecbu khi \u0111i mua nh\u1eefng chi\u1ebfc b\u00e1nh m\u00ec k\u1eb9p \u0111\u1ea7y rau th\u01a1m, \u0111\u1eebng coi nh\u1eefng chi\u1ebfc l\u00e1 rau th\u00ec l\u00e0 tr\u00ean m\u00f3n \u0103n ch\u1ec9 mang t\u00ednh trang tr\u00ed.<\/p>\n Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/strong><\/p>\n Theo l\u1eddi c\u00e1c chuy\u00ean gia, vi\u1ec7c duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa vi khu\u1ea9n c\u00f3 l\u1ee3i v\u00e0 c\u00f3 h\u1ea1i trong \u0111\u01b0\u1eddng ru\u1ed9t s\u1ebd l\u00e0 ch\u00eca kh\u00f3a gi\u00fap b\u1ea1n ti\u00eau h\u00f3a t\u1ed1t, h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 h\u1ea1n ch\u1ebf t\u00edch tr\u1eef m\u1ee1 th\u1eeba. C\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 \u0111i theo phong tr\u00e0o n\u00e0y l\u00e0 \u0103n s\u1eefa chua \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch detox cho \u0111\u01b0\u1eddng ru\u1ed9t kho\u1ea3ng 2 l\u1ea7n m\u1ed7i n\u0103m.<\/p>\n Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Paleo<\/strong><\/p>\n Ch\u1ebf \u0111\u1ed9 \u0103n Paleo b\u1eaft ch\u01b0\u1edbc ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi trong th\u1eddi k\u1ef3 \u0111\u1ed3 \u0111\u00e1. Th\u1eddi xa x\u01b0a, con ng\u01b0\u1eddi ph\u1ea3i ra ngo\u00e0i v\u00e0 s\u0103n t\u00ecm c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m cho b\u1eefa \u0103n, th\u00ec ng\u00e0y nay ch\u00fang ta ch\u1ec9 c\u1ea7n ra ch\u1ee3 ho\u1eb7c c\u00e1c si\u00eau th\u1ecb \u0111\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u1ed3 \u0103n cho m\u00ecnh. Tuy nhi\u00ean, khi theo ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y th\u00ec b\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m g\u1ea7n g\u0169i v\u1edbi thi\u00ean nhi\u00ean nh\u1ea5t nh\u01b0 rau t\u01b0\u01a1i v\u00e0 tr\u00e1i c\u00e2y.<\/p>\n Theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Paleo th\u00ec m\u1ecdi lo\u1ea1i ng\u0169 c\u1ed1c, s\u1eefa, b\u00e1nh m\u1ef3, c\u00e1c lo\u1ea1i \u0111\u1eadu, mu\u1ed1i, th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u01b0\u1eddng tinh ch\u1ebf s\u1ebd b\u1ecb lo\u1ea1i kh\u1ecfi th\u1ef1c \u0111\u01a1n.<\/p>\n Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i<\/strong><\/p>\n Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i l\u00e0 \u0103n t\u1ef1 nhi\u00ean, \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u01b0a qua ch\u1ebf bi\u1ebfn nh\u01b0 hoa qu\u1ea3, rau, ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. D\u1ea7u \u00f4 liu l\u00e0 ngu\u1ed3n ch\u1ea5t b\u00e9o ch\u00ednh trong ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y. Ch\u1ee7 y\u1ebfu \u0103n c\u00e1c lo\u1ea1i th\u1ecbt gia c\u1ea7m, \u0103n c\u00e1 \u1edf d\u1ea1ng lu\u1ed9c, h\u1ea5p ch\u1ee9 kh\u00f4ng chi\u00ean v\u00e0 u\u1ed1ng r\u01b0\u1ee3u vang \u0111\u1ecf v\u1eeba ph\u1ea3i.<\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – Ch\u1ecb em h\u00e3y tham kh\u1ea3o nh\u1eefng ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n m\u1edbi d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! T\u1eadn d\u1ee5ng c\u00e1c lo\u1ea1i rau gia v\u1ecb Ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n m\u1edbi c\u00f3 th\u1ec3 gi\u00fap \u00edch b\u1ea1n r\u1ea5t nhi\u1ec1u trong n\u0103m 2016. Rau gia v\u1ecb kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng m\u00f9i v\u1ecb cho c\u00e1c m\u00f3n \u0103n, […]<\/p>\n","protected":false},"author":3,"featured_media":10939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1756,1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-10938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-dep","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10938"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/10939"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10938"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=10938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}