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V\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ea1nh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn ng\u1ef1c nh\u1ecf \u0111i.<\/em><\/p>\n N\u1ebfu ch\u00fa \u00fd c\u00e1c b\u1ea1n th\u1ea5y h\u1ea7u nh\u01b0 nh\u1eefng ph\u1ee5 n\u1eef tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao m\u1ea1nh m\u1ebd l\u00e2u d\u00e0i ng\u1ef1c c\u1ee7a h\u1ecd \u0111\u1ec1u nh\u1ecf. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u00edch h\u1ee3p gi\u00fap cho v\u00f2ng 1 s\u0103n, \u0111\u1eb9p nh\u01b0ng v\u1eadn \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u ho\u1eb7c khi v\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u00fa \u00fd m\u1eb7c \u00e1o ng\u1ef1c th\u00edch h\u1ee3p l\u1ea1i c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n h\u1ea1i v\u00f2ng 1, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong c\u00e1c nguy\u00ean nh\u00e2n gi\u1ea3i th\u00edch v\u00ec sao ng\u1ef1c ng\u00e0y c\u00e0ng nh\u1ecf \u0111i. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi khi v\u1eadn \u0111\u1ed9ng c\u1ea3m th\u1ea5y \u00e1o ng\u1ef1c th\u00e0nh \u201cc\u1ee7a n\u1ee3\u201d b\u1edfi c\u1ea3m gi\u00e1c n\u00f3ng, ch\u1eadt ch\u1ed9i. V\u1eady n\u00ean vi\u1ec7c ch\u1ecdn \u00e1o ng\u1ef1c chuy\u00ean d\u00f9ng cho t\u1eadp th\u1ec3 d\u1ee5c, khi t\u1eadp luy\u1ec7n c\u1ea7n ph\u1ea3i m\u1eb7c l\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u00f2ng 1 c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f4n nh\u01b0 ch\u1ea1y b\u1ed9, nh\u1ea3y d\u00e2y\u2026 r\u1ea5t c\u1ea7n thi\u1ebft n\u1ebfu kh\u00f4ng mu\u1ed1n ng\u1ef1c ng\u00e0y c\u00e0ng nh\u1ecf \u0111i \u0111\u1ed3ng th\u1eddi c\u00f2n b\u1ecb tr\u1ec5 xu\u1ed1ng.<\/p>\n N\u1eb1m s\u1ea5p khi ng\u1ee7, th\u1eadt kh\u00f4ng t\u1ed1t t\u00ed n\u00e0o<\/strong><\/p>\n Th\u1eddi gian d\u00e0i n\u1eb1m s\u1ea5p ng\u1ee7, m\u00f4t v\u00f9ng ng\u1ef1c c\u1ee7a ph\u1ee5 n\u1eef s\u1ebd b\u1ecb ch\u00e8n \u00e9p, l\u00e0m cho v\u00f2ng 1 l\u00e3o h\u00f3a tr\u01b0\u1edbc tu\u1ed5i, da tr\u1edf n\u00ean l\u1ecfng l\u1ebbo, v\u00f2ng 1 bi\u1ebfn d\u1ea1ng, tu\u1ea7n ho\u00e0n m\u00e1u kh\u00f4ng t\u1ed1t. Ph\u01b0\u01a1ng ph\u00e1p c\u1ee9u tr\u1ee3 l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u00f3 l\u00e0 n\u00ean n\u1eb1m ng\u1ee7 v\u1edbi t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda.<\/p>\n U\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea<\/strong><\/p>\n M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Th\u1ee5y \u0110i\u1ec3n ch\u1ee9ng minh r\u1eb1ng size ng\u1ef1c c\u00f3 xu h\u01b0\u1edbng nh\u1ecf \u0111i khi ph\u1ee5 n\u1eef d\u00f9ng qu\u00e1 3 c\u1ed1c c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y. Nghi\u00ean c\u1ee9u c\u0169ng ti\u1ebft l\u1ed9, h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef \u0111\u1ec1u c\u00f3 m\u1ed9t gene n\u00e0o \u0111\u00f3 khi\u1ebfn cho m\u00f4 m\u1ee1 teo nh\u1ecf l\u1ea1i khi u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00e0 ph\u00ea. V\u00ec th\u1ebf, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf th\u00f3i quen u\u1ed1ng c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y nh\u00e9.<\/p>\n U\u1ed1ng \u00edt n\u01b0\u1edbc<\/strong><\/p>\n Kho\u1ea3ng 80% c\u01a1 th\u1ec3 ng\u01b0\u1eddi l\u00e0 d\u1ecbch, v\u00ec th\u1ebf m\u1ed9t s\u1ed1 m\u00f4 s\u1ebd teo nh\u1ecf l\u1ea1i n\u1ebfu l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 gi\u1ea3m xu\u1ed1ng. M\u1ed9t ph\u1ea7n c\u1ee7a c\u01a1 th\u1ec3 s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng l\u00e0 b\u1ed9 ng\u1ef1c, d\u00f9 kh\u00f4ng nhi\u1ec1u b\u1eb1ng c\u00e1c m\u00f4 c\u01a1 kh\u00e1c.<\/p>\n Kh\u00f4ng \u0111\u1ee7 protein<\/strong><\/p>\n Gi\u1ea3m b\u00e9o b\u1eb1ng c\u00e1ch kh\u00f4ng \u0103n th\u1ecbt, d\u1ea7u m\u1ee1 c\u00f3 th\u1ec3 l\u00e0m cho v\u00f2ng eo g\u1ecdn l\u1ea1i nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0m cho v\u00f2ng 1 thu nh\u1ecf.<\/p>\n C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 ch\u1ea5t b\u00e9o nh\u01b0 c\u00e1c lo\u1ea1i tr\u1ee9ng, c\u00e1, th\u1ecbt n\u1ea1c, l\u1ea1c, h\u1ea1c \u0111\u00e0o, c\u00e1c lo\u1ea1i \u0111\u1eadu, v\u1eebng, d\u1ea7u th\u1ef1c v\u1eadt… ch\u00ednh l\u00e0 v\u1eadt li\u1ec7u l\u00fd t\u01b0\u1edfng \u0111\u1ec3 \u201cn\u00e2ng c\u1ea5p\u201d v\u00f2ng ng\u1ef1c nh\u1ecf.<\/p>\n Tr\u00e0 xanh<\/strong><\/p>\n Tr\u00e0 xanh ch\u1ee9a \u00edt caffein h\u01a1n so v\u1edbi c\u00e0 ph\u00ea. Tuy nhi\u00ean, khi ch\u00fang ta s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u tr\u00e0 xanh, l\u01b0\u1ee3ng caffein trong c\u01a1 th\u1ec3 s\u1ebd t\u0103ng l\u00ean r\u1ea5t nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7 v\u00e0 l\u00e0m cho c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc. N\u00f3 khi\u1ebfn tr\u00e0 xanh b\u1ecb ph\u1ea3n<\/p>\n t\u00e1c d\u1ee5ng<\/p>\n , l\u00e0m cho l\u01b0\u1ee3ng m\u1ee1 v\u00e0 n\u01b0\u1edbc tr\u00ean c\u01a1 th\u1ec3 b\u1ecb gi\u1ea3m \u0111i, trong \u0111\u00f3 c\u00f3 v\u00f2ng 1.<\/p>\n Kh\u00f4ng nh\u1eefng th\u1ebf, l\u1ea1m d\u1ee5ng tr\u00e0 xanh c\u00f2n g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn d\u1ea1 d\u00e0y, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, tr\u00e0o ng\u01b0\u1ee3c axit do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t tannin trong tr\u00e0 xanh r\u1ea5t l\u1edbn. V\u00ec th\u1ebf, ch\u00fang m\u00ecnh c\u1ea7n ch\u00fa \u00fd trong vi\u1ec7c s\u1eed d\u1ee5ng tr\u00e0 xanh m\u1ed7i ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – Ng\u1ef1c c\u1ee7a b\u1ea1n s\u0103n ch\u1eafc hay nh\u1ecf \u0111i l\u00e0 ch\u1ee7 y\u1ebfu do t\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng th\u00f3i quen h\u1eb1ng ng\u00e0y. V\u1eadn \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u V\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ea1nh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn ng\u1ef1c nh\u1ecf \u0111i. N\u1ebfu ch\u00fa \u00fd c\u00e1c b\u1ea1n th\u1ea5y h\u1ea7u nh\u01b0 nh\u1eefng ph\u1ee5 n\u1eef tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 […]<\/p>\n","protected":false},"author":3,"featured_media":10944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746],"tags":[],"dong-su-kien":[],"class_list":["post-10943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10943"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/10944"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10943"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=10943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}