![\"th\u1ef1c](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/07\/thuc-pham-an-buoi-sang-phunutoday_vn.jpg\"\/)
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\u0102n chu\u1ed1i trong b\u1eefa s\u00e1ng l\u00e0 c\u00e1ch \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em l\u1ef1a ch\u1ecdn.<\/em><\/p>\n Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y kh\u00e1 \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n c\u00f3 th\u1ec3<\/p>\n gi\u1ea3m c\u00e2n<\/p>\n nhanh ch\u00f3ng th\u00f4ng qua vi\u1ec7c ti\u00eau th\u1ee5 m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng chu\u1ed1i kh\u00f4ng gi\u1edbi h\u1ea1n c\u00f9ng v\u1edbi m\u1ed9t ly n\u01b0\u1edbc ho\u1eb7c s\u1eefa trong b\u1eefa \u0103n s\u00e1ng c\u1ee7a b\u1ea1n. B\u1ea1n v\u1eabn c\u00f3 th\u1ec3 t\u1ef1 do l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m cho b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i.<\/p>\n N\u1ebfu mong mu\u1ed1n, ng\u01b0\u1eddi \u0103n ki\u00eang c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u h\u01a1n m\u1ed9t qu\u1ea3 chu\u1ed1i v\u00e0 \u0103n v\u1eb7t gi\u1eefa c\u00e1c b\u1eefa \u0103n. Tuy nhi\u00ean, ng\u01b0\u1eddi \u0103n ki\u00eang kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p \u0103n c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng c\u0169ng nh\u01b0 \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec sau 8 gi\u1edd t\u1ed1i.<\/p>\n Tr\u00e0 xanh l\u00e0m \u0111\u1eb9p da m\u1ed7i ng\u00e0y<\/strong><\/p>\n Tr\u00e0 xanh l\u00e0 th\u1ee9c u\u1ed1ng d\u00e2n gian t\u1eeb l\u00e2u \u0111\u00e3 qu\u00e1 quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t. Tr\u00e0 xanh kh\u00f4ng nh\u1eefng mang l\u1ea1i c\u00f4ng d\u1ee5ng gi\u1ea3m c\u00e2n, gi\u1ea3m stress m\u00e0 tr\u00e0 xanh c\u00f2n gi\u00fap ng\u01b0\u1eddi d\u00f9ng l\u00e0m \u0111\u1eb9p da. Ngo\u00e0i<\/p>\n t\u00e1c d\u1ee5ng<\/p>\n ch\u1ed1ng oxy h\u00f3a tr\u00e0 xanh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. M\u1ed7i bu\u1ed5i s\u00e1ng sau khi th\u1ee9c d\u1eady h\u00e3y th\u01b0\u1edfng th\u1ee9c m\u1ed9t c\u1ed1c tr\u00e0 xanh nh\u00e9.<\/p>\n N\u01b0\u1edbc g\u1eebng<\/strong><\/p>\n N\u01b0\u1edbc g\u1eebng l\u00e0 lo\u1ea1i \u0111\u1ed3 u\u1ed1ng gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3 v\u00e0 gi\u00fap l\u00e0m t\u0103ng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o. B\u1ea1n h\u00e3y th\u00e1i m\u1ed9t l\u00e1t g\u1eebng ng\u00e2m v\u00e0o m\u1ed9t ly n\u01b0\u1edbc qua \u0111\u00eam. Th\u1ee9c d\u1eady, u\u1ed1ng n\u01b0\u1edbc n\u00e0y khi d\u1ea1 d\u00e0y \u0111ang tr\u1ed1ng. B\u1ea1n h\u00e3y u\u1ed1ng li\u00ean t\u1ee5c trong<\/p>\n v\u00f2ng 1<\/p>\n th\u00e1ng s\u1ebd gi\u00fap c\u00f3 \u0111\u01b0\u1ee3c v\u00f2ng eo thon g\u1ecdn nh\u1ea5t.<\/p>\n Ch\u00e1o s\u1eefa l\u00faa m\u1ea1ch<\/strong><\/p>\n Ch\u00e1o s\u1eefa l\u00faa m\u1ea1ch gi\u00fap b\u1ea1n l\u00e0m \u0111\u1eb9p da.<\/em><\/p>\n T\u00e1c d\u1ee5ng l\u00e0m tr\u1eafng c\u1ee7a l\u00faa m\u1ea1ch \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn t\u1eeb l\u00e2u v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh nh\u01b0 protein, vitamin B1, B2, gi\u00fap l\u00e0n da m\u1ecbn m\u00e0ng,<\/p>\n gi\u1ea3m n\u1ebfp nh\u0103n<\/p>\n hay s\u1eafc t\u1ed1 \u0111en. Ch\u1ec9 c\u1ea7n pha s\u1eefa v\u1edbi v\u00e0i th\u00eca l\u00faa m\u1ea1ch \u0103n li\u1ec1n v\u00e0 tr\u1ed9n \u0111\u1ec1u l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u00f3n ch\u00e1o s\u1eefa l\u00faa m\u1ea1ch v\u1eeba ngon, v\u1eeba b\u1ed5 l\u1ea1i gi\u00fap da tr\u1eafng h\u1ed3ng r\u1ed3i.<\/p>\n N\u01b0\u1edbc \u00e9p l\u1ef1u<\/strong><\/p>\n L\u1ef1u kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ngon, m\u00e1t b\u1edfi ch\u1ee9a l\u01b0\u1ee3ng n\u01b0\u1edbc cao m\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Trong qu\u1ea3 l\u1ef1u c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t oxy h\u00f3a, vitamin C v\u00e0 nhi\u1ec1u lo\u1ea1i vitamin kh\u00e1c gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ed1ng l\u1ea1i nhi\u1ec1u b\u1ec7nh t\u1eadt. Trong \u0111\u00f3 l\u1ef1u \u0111\u01b0\u1ee3c coi l\u00e0 thu\u1ed1c ti\u00ean ch\u1ed1ng l\u00e3o h\u00f3a. M\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p l\u1ef1u v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 gi\u00fap cho h\u1ec7 th\u1ea7n kinh tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1 di\u1ec5n ra tr\u00ean c\u01a1 th\u1ec3.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – B\u1ea1n th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n bu\u1ed5i s\u00e1ng nh\u1eefng m\u00f3n d\u01b0\u1edbi \u0111\u00e2y da s\u1ebd \u0111\u1eb9p. \u0102n chu\u1ed1i v\u00e0o bu\u1ed5i s\u00e1ng \u0102n chu\u1ed1i trong b\u1eefa s\u00e1ng l\u00e0 c\u00e1ch \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em l\u1ef1a ch\u1ecdn. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y kh\u00e1 \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng th\u00f4ng […]<\/p>\n","protected":false},"author":0,"featured_media":10952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1756,1746],"tags":[],"dong-su-kien":[],"class_list":["post-10951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-dep","category-dang-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10951"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/10951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/10952"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10951"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=10951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"th\u1ef1c](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/07\/thuc-pham-an-buoi-sang-phunutoday_vn-1.jpg\"\/)
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