{"id":11050,"date":"2023-08-11T15:29:37","date_gmt":"2023-08-11T08:29:37","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=11050"},"modified":"2023-08-11T15:29:37","modified_gmt":"2023-08-11T08:29:37","slug":"3-buoc-de-giam-beo-dui-hieu-qua","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=11050","title":{"rendered":"3 b\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m b\u00e9o \u0111\u00f9i hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; Ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n v\u00f9ng \u0111\u00f9i c\u1ee7a ch\u1ecb em s\u1ebd thon g\u1ecdn nhanh ch\u00f3ng.<\/p>\n<p><strong>C\u1eaft gi\u1ea3m h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"v\u00f9ng \u0111\u00f9i thon g\u1ecdn\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/06\/vung-dui-thon-gon.jpg\"\/><\/p>\n<p><em>B\u1ea1n n\u00ean ki\u1ec3m tra ch\u1ea5t b\u00e9o h\u1eb1ng ng\u00e0y \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u1eef \u0111\u00f4i ch\u00e2n thon g\u1ecdn.<\/em><\/p>\n<p>Khi d\u00f9ng th\u1ef1c \u0111\u01a1n<\/p>\n<p>gi\u1ea3m c\u00e2n<\/p>\n<p>h\u00e0ng ng\u00e0y cho v\u00f9ng \u0111\u00f9i n\u00ean ki\u1ec3m tra s\u1ed1 l\u01b0\u1ee3ng, lo\u1ea1i d\u1ea7u v\u00e0 ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi khi \u0103n ch\u1ea5t b\u00e9o nh\u01b0 b\u01a1, b\u01a1, pho m\u00e1t, s\u1eefa v\u00e0 s\u1eefa \u0111\u1eb7c s\u1ebd t\u00edch t\u1ee5 \u1edf h\u00f4ng v\u00e0 \u0111\u00f9i. Do v\u1eady, bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 n\u00ean h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o, ho\u1eb7c chuy\u1ec3n sang d\u00f9ng c\u00e1c lo\u1ea1i d\u1ea7u \u00f4 liu ho\u1eb7c d\u1ea7u th\u1ef1c v\u1eadt.<\/p>\n<p>Tr\u00e1nh \u0103n nh\u1eefng m\u00f3n r\u00e1n qu\u00e1 nhi\u1ec1u d\u1ea7u nh\u01b0 khoai t\u00e2y r\u00e1n, ng\u0169 c\u1ed1c tr\u1ed9n d\u1ea7u\u2026<\/p>\n<p>B\u1ed5 sung ch\u1ea5t x\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n v\u1edbi c\u00e1c lo\u1ea1i rau xanh, tr\u00e1i c\u00e2y, b\u1ed9t m\u00ec\u2026<\/p>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00f4ng \u0103n chay, n\u00ean \u0103n c\u00e1 4 l\u1ea7n m\u1ed9t tu\u1ea7n, \u0103n th\u1ecbt g\u00e0 t\u1ed1i \u0111a 2 l\u1ea7n m\u1ed9t tu\u1ea7n v\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i ki\u00eang \u0103n th\u1ecbt \u0111\u1ecf.<\/p>\n<p>B\u1eefa t\u1ed1i n\u00ean \u0103n nh\u1eb9, v\u00e0 c\u00f3 th\u1ec3 pha 2 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t triphala v\u1edbi n\u01b0\u1edbc g\u1eebng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan s\u1ebd th\u1eaft ch\u1eb7t qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o.<\/p>\n<p><strong>B\u00e0i t\u1eadp t\u1ef1a l\u01b0ng v\u00e0o t\u01b0\u1eddng<\/strong><\/p>\n<p>Ng\u1ed3i x\u1ed5m v\u1edbi ph\u1ea7n l\u01b0ng c\u1ee7a b\u1ea1n t\u1ef1a v\u00e0o t\u01b0\u1eddng, hai b\u00e0n ch\u00e2n kh\u00e9p l\u1ea1i v\u1edbi nhau, \u0111\u00f9i song song s\u00e0n nh\u00e0 v\u00e0 hai tay ch\u1ed1ng n\u1ea1nh, gi\u1eef y\u00ean tr\u1ea1ng th\u00e1i ph\u1ea7n m\u00f4ng v\u00e0 l\u01b0ng ti\u1ebfp x\u00fac v\u1edbi t\u01b0\u1eddng khi b\u1ea1n n\u00e2ng \u0111\u1ea7u g\u1ed1i tr\u00e1i v\u1ec1 ph\u00eda ng\u1ef1c. Sau \u0111\u00f3, b\u1ea1n l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c, chuy\u1ec3n \u0111\u1ed5i ch\u00e2n c\u00f2n l\u1ea1i \u0111\u1ec3 ph\u1ea7n m\u00f4ng v\u00e0 \u0111\u00f9i \u0111\u01b0\u1ee3c ti\u00eau m\u1ee1 d\u01b0 th\u1eeba t\u1ed1i \u0111a.<\/p>\n<p><strong>Massage \u0111\u00f9i b\u1eb1ng mu\u1ed1i<\/strong><\/p>\n<p>Trong mu\u1ed1n c\u00f3 th\u00e0nh ph\u1ea7n cation (d\u01b0\u01a1ng) v\u00e0 nation (\u00e2m) gi\u00fap c\u00e2n b\u1eb1ng v\u00e0 l\u00e0m &#8220;n\u00f3ng gi\u00e3n, l\u1ea1nh co c\u1ee5c b\u1ed9&#8221;. Th\u01b0\u1eddng xuy\u00ean massage \u0111\u00f9i trong v\u00f2ng 2 th\u00e1ng, ch\u1ecb em s\u1ebd th\u1ea5y l\u01b0\u1ee3ng m\u1ee1 \u1edf b\u1eafp \u0111\u00f9i \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf d\u1ea7n. Ngo\u00e0i ra, mu\u1ed1i c\u00f2n gi\u00fap<\/p>\n<p>t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft<\/p>\n<p>, gi\u00fap cho l\u00e0n da s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; Ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n v\u00f9ng \u0111\u00f9i c\u1ee7a ch\u1ecb em s\u1ebd thon g\u1ecdn nhanh ch\u00f3ng. C\u1eaft gi\u1ea3m h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o B\u1ea1n n\u00ean ki\u1ec3m tra ch\u1ea5t b\u00e9o h\u1eb1ng ng\u00e0y \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u1eef \u0111\u00f4i ch\u00e2n thon g\u1ecdn. Khi d\u00f9ng th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n h\u00e0ng ng\u00e0y cho v\u00f9ng \u0111\u00f9i [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":11051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-11050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11050"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/11051"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11050"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=11050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}