![\"l\u00e0m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/06\/lam-dep-nho-chuoi.jpg\"\/)
<\/p>\n(L\u00e0m \u0110\u1eb9p)<\/p>\n
– B\u1ea1n h\u00e3y t\u1eadn d\u1ee5ng qu\u1ea3 chu\u1ed1i \u0111\u1ec3 l\u00e0m \u0111\u1eb9p t\u1eeb d\u00e1ng t\u1edbi da m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, r\u1ebb ti\u1ec1n, hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n
<\/p>\n
Chu\u1ed1i l\u00e0 “th\u1ef1c ph\u1ea9m v\u00e0ng” r\u1ea5t hay \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p.<\/em><\/p>\n Chu\u1ed1i l\u00e0 “th\u1ef1c ph\u1ea9m v\u00e0ng” r\u1ea5t hay \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p. T\u1eeb qu\u1ea3 \u0111\u1ebfn v\u1ecf c\u1ee7a chu\u1ed1i \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111\u1ec3 ch\u0103m s\u00f3c da, h\u1ed7 tr\u1ee3<\/p>\n gi\u1ea3m c\u00e2n<\/p>\n …. n\u1ebfu b\u1ea1n bi\u1ebft<\/p>\n c\u00e1ch s\u1eed d\u1ee5ng<\/p>\n .<\/p>\n Chu\u1ed1i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y b\u1ed5 d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho da c\u0169ng nh\u01b0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Ch\u00fang r\u1ea5t gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn magi\u00ea, kali, s\u1eaft, k\u1ebdm, acid folic v\u00e0 protein tryptophan c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Prozac c\u1ee7a t\u1ef1 nhi\u00ean. \u0110\u00e2y l\u00e0<\/p>\n c\u00e1ch l\u00e0m \u0111\u1eb9p<\/p>\n \u0111\u01a1n gi\u1ea3n nh\u1ea5t c\u1ee7a b\u1ea1n.<\/p>\n B\u1ea1n s\u1ebd c\u00f3 l\u00e0n da tuy\u1ec7t h\u1ea3o n\u1ebfu th\u01b0\u1eddng xuy\u00ean ch\u0103m s\u00f3c v\u1edbi chu\u1ed1i. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng chu\u1ed1i \u0111\u01a1n gi\u1ea3n ho\u1eb7c t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p v\u1edbi th\u00e0nh ph\u1ea7n kh\u00e1c \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng v\u00e0 l\u00e0m l\u1ee3i cho l\u00e0n da c\u1ee7a b\u1ea1n. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho b\u1ea5t c\u1ee9 \u0111\u1ed9 tu\u1ed5i n\u00e0o, b\u1edfi v\u00ec chu\u1ed1i l\u00e0 lo\u1ea1i qu\u1ea3 t\u1ef1 nhi\u00ean v\u00e0 s\u1ebd ch\u1ec9 c\u00f3 l\u1ee3i cho da n\u00ean b\u1ea1n kh\u00f4ng ph\u1ea3i lo l\u1eafng.<\/p>\n Chu\u1ed1i v\u00e0 m\u1eadt ong – ng\u1eeba l\u00e3o h\u00f3a<\/strong> <\/p>\n \u0110\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 l\u00e0m m\u1eb7t n\u1ea1 t\u1ef1 ch\u1ebf cho da c\u1ee7a b\u1ea1n l\u00e0 d\u00f9ng m\u1ed9t qu\u1ea3 chu\u1ed1i ch\u00edn v\u00e0 m\u1ed9t \u00edt m\u1eadt ong. M\u1eadt ong r\u1ea5t gi\u00e0u vitamin v\u00e0 r\u1ea5t t\u1ed1t cho da c\u1ee7a b\u1ea1n, n\u00f3 c\u0169ng l\u00e0 th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong r\u1ea5t nhi\u1ec1u lo\u1ea1i m\u1ef9 ph\u1ea9m do \u0111\u00f3, n\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vi\u1ec7c l\u00e0m l\u1ee3i cho da c\u1ee7a b\u1ea1n. L\u1ea5y chu\u1ed1i ch\u00edn, nghi\u1ec1n nhuy\u1ec5n, tr\u1ed9n th\u00eam v\u1edbi m\u1eadt ong v\u00e0 \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i tr\u00ean to\u00e0n b\u1ed9 khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n tr\u00e1nh v\u00f9ng m\u1eaft. M\u1eb7t n\u1ea1 n\u00e0y gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 ch\u1ea3y x\u1ec7 da m\u1eb7t.<\/p>\n Chu\u1ed1i, s\u1eefa chua v\u00e0 m\u1eadt ong \u0111\u1ec3 d\u01b0\u1ee1ng da<\/em> <\/p>\n \u0110\u1ec3 gi\u1ea3m ng\u1ee9a v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p m\u1ed9t qu\u1ea3 chu\u1ed1i v\u1edbi m\u1ed9t ch\u00fat s\u1eefa chua t\u1ef1 nhi\u00ean v\u00e0 m\u1ed9t \u00edt m\u1eadt ong. \u00c1p d\u1ee5ng h\u1ed7n h\u1ee3p v\u00e0o khu\u00f4n m\u1eb7t c\u1ee7a b\u1ea1n ho\u1eb7c b\u1ea5t k\u1ef3 ph\u1ea7n n\u00e0o c\u1ee7a c\u01a1 th\u1ec3 n\u1ebfu b\u1ea1n mu\u1ed1n, tr\u00e1nh v\u00f9ng m\u1eaft, v\u00e0 \u0111\u1ec3 n\u00f3 trong kho\u1ea3ng 5 ph\u00fat. R\u1eeda s\u1ea1ch h\u1ed7n h\u1ee3p tr\u00ean m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 l\u00e0n da c\u1ee7a b\u1ea1n s\u1ebd th\u1eadt tuy\u1ec7t v\u1eddi.<\/p>\n M\u1eb7t n\u1ea1 chu\u1ed1i nguy\u00ean ch\u1ea5t – m\u1ec1m da, se l\u1ed7 ch\u00e2n l\u00f4ng<\/em> <\/p>\n Nguy\u00ean li\u1ec7u: 1\/2 qu\u1ea3 chu\u1ed1i ch\u00edn<\/p>\n Th\u1ef1c hi\u1ec7n: C\u00e1ch n\u00e0y th\u1ef1c hi\u1ec7n th\u00ec si\u00eau \u0111\u01a1n gi\u1ea3n r\u1ed3i c\u00e1c b\u1ea1n nha. Ch\u1ec9 c\u1ea7n d\u00f9ng 1 qu\u1ea3 chu\u1ed1i ch\u00edn, b\u00f3c v\u1ecf r\u1ed3i nghi\u1ec1n nhuy\u1ec5n ph\u1ea7n ru\u1ed9t. Sau \u0111\u00f3, c\u00e1c b\u1ea1n r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 l\u1ed7 ch\u00e2n l\u00f4ng m\u1edf to, h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t h\u01a1n. Ti\u1ebfp theo, c\u00e1c b\u1ea1n l\u1ea5y chu\u1ed1i thoa \u0111\u1ec1u l\u00ean da m\u1eb7t, \u0111\u1ec3 nguy\u00ean trong v\u00f2ng 20 ph\u00fat. Cu\u1ed1i c\u00f9ng r\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi n\u01b0\u1edbc. C\u00e1ch n\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap da m\u1ec1m m\u1ecbn, s\u00e1ng h\u01a1n m\u00e0 c\u00f2n se l\u1ed7 ch\u00e2n l\u00f4ng n\u1eefa \u0111\u00f3 nh\u00e9.<\/p>\n T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft<\/strong> <\/p>\n L\u1ea5y 1 tr\u00e1i chu\u1ed1i ch\u00edn v\u00e0 2 mu\u1ed7ng \u0111\u1ea5t s\u00e9t chuy\u00ean d\u00f9ng trong l\u00e0m \u0111\u1eb9p.<\/p>\n Nghi\u1ec1n n\u00e1t tr\u00e1i chu\u1ed1i ch\u00edn, tr\u1ed9n \u0111\u1ec1u v\u1edbi \u0111\u1ea5t s\u00e9t, \u0111\u1eafp l\u00ean m\u1eb7t kho\u1ea3ng 15 ph\u00fat r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. \u0110\u1ea5t s\u00e9t k\u1ebft h\u1ee3p v\u1edbi chu\u1ed1i s\u1ebd l\u1ed9t s\u1ea1ch nh\u1eefng t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da, t\u00e1i t\u1ea1o da nhanh ch\u00f3ng v\u00e0 se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – B\u1ea1n h\u00e3y t\u1eadn d\u1ee5ng qu\u1ea3 chu\u1ed1i \u0111\u1ec3 l\u00e0m \u0111\u1eb9p t\u1eeb d\u00e1ng t\u1edbi da m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, r\u1ebb ti\u1ec1n, hi\u1ec7u qu\u1ea3 nh\u1ea5t. Chu\u1ed1i l\u00e0 “th\u1ef1c ph\u1ea9m v\u00e0ng” r\u1ea5t hay \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p. Chu\u1ed1i l\u00e0 “th\u1ef1c ph\u1ea9m v\u00e0ng” r\u1ea5t hay \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p. T\u1eeb qu\u1ea3 \u0111\u1ebfn v\u1ecf […]<\/p>\n","protected":false},"author":0,"featured_media":11127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1756,1746],"tags":[],"dong-su-kien":[],"class_list":["post-11126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-dep","category-dang-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11126"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11126\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/11127"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11126"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=11126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}