![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/06\/giam-beo-bung.jpg\"\/)
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D\u01b0a chu\u1ed9t l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u00edt calo r\u1ea5t t\u1ed1t trong<\/p>\n gi\u1ea3m c\u00e2n<\/p>\n .<\/em><\/p>\n D\u01b0a chu\u1ed9t l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u00edt calo r\u1ea5t t\u1ed1t trong gi\u1ea3m c\u00e2n. D\u01b0a leo r\u1ea5t \u00edt calo, l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1ed3i d\u00e0o gi\u00fap c\u01a1 th\u1ec3 thanh nh\u1eb9 v\u00e0 d\u1ec5 d\u00e0ng ti\u00eau h\u00f3a. Ngo\u00e0i nh\u1eefng l\u1ee3i \u00edch gi\u1ea3m c\u00e2n, d\u01b0a chu\u1ed9t l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da,<\/p>\n gi\u1ea3m qu\u1ea7ng th\u00e2m<\/p>\n v\u00e0 b\u1ecdng m\u1eaft. D\u01b0a leo gi\u00fap l\u00e0m d\u1ecbu da b\u1ecb k\u00edch th\u00edch v\u00e0 s\u01b0ng \u0111\u1ecf. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u01b0a trong c\u00e1c m\u00f3n salad ho\u1eb7c \u00e9p l\u1ea5y n\u01b0\u1edbc r\u1ed3i u\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n \u0110\u1eafp b\u1ee5ng v\u1edbi chanh t\u01b0\u01a1i<\/strong><\/p>\n Ch\u1ec9 c\u1ea7n d\u00f9ng nh\u1eefng l\u00e1t chanh t\u01b0\u01a1i m\u1ecfng v\u00e0 \u0111\u1eafp k\u00edn v\u00f9ng b\u1ee5ng mu\u1ed1n<\/p>\n gi\u1ea3m b\u00e9o.<\/em><\/p>\n Ch\u1ec9 c\u1ea7n d\u00f9ng nh\u1eefng l\u00e1t chanh t\u01b0\u01a1i m\u1ecfng v\u00e0 \u0111\u1eafp k\u00edn v\u00f9ng b\u1ee5ng mu\u1ed1n gi\u1ea3m b\u00e9o ho\u1eb7c l\u00e0 d\u00f9ng n\u01b0\u1edbc c\u1ed1t chanh xoa \u0111\u1ec1u kh\u1eafp b\u1ee5ng v\u00e0 massage, l\u00e0m nh\u01b0 v\u1eady 2 ng\u00e0y 1 l\u1ea7n, sau 2 tu\u1ea7n b\u1ea1n h\u00e3y \u0111o l\u1ea1i v\u00f2ng eo c\u1ee7a m\u00ecnh, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u00ec d\u00e2y \u0111o \u0111\u01b0\u1ee3c b\u1ea1n c\u1ea7m g\u1ea7n l\u1ea1i.<\/p>\n Ch\u1ed1ng \u0111\u1ea9y ph\u1ed1i h\u1ee3p c\u0103ng \u2013 g\u1eadp c\u01a1 b\u1ee5ng<\/strong><\/p>\n \u0110\u1ed9ng t\u00e1c 1: N\u1eb1m s\u1ea5p, tay ch\u1ed1ng d\u01b0\u1edbi \u0111\u1ea5t, n\u00e2ng th\u1eb3ng tay v\u00e0 \u0111\u01b0a ng\u01b0\u1eddi l\u00ean cao.<\/p>\n \u0110\u1ed9ng t\u00e1c 2: \u0110\u01b0a m\u00f4ng l\u00ean cao, ki\u1ec5ng ch\u00e2n \u0111\u1ec3 \u0111\u01b0a m\u00f4ng c\u00e0ng cao c\u00e0ng t\u1ed1t, nh\u01b0 th\u1ebf c\u01a1 b\u1ee5ng s\u1ebd \u0111\u01b0\u1ee3c g\u1eadp nhi\u1ec1u nh\u1ea5t<\/p>\n \u0110\u1ed9ng t\u00e1c 3: \u0110\u01b0a ng\u01b0\u1eddi v\u1ec1 t\u01b0 th\u1ebf c\u1ee7a \u0111\u1ed9ng t\u00e1c 1<\/p>\n \u0110\u1ed9ng t\u00e1c 4: Cong b\u1ee5ng v\u1ec1 ph\u00eda d\u01b0\u1edbi, c\u1ed1 g\u1eafng tay ch\u1ed1ng th\u1eb3ng, b\u1ee5ng c\u00e0ng ch\u1ea1m g\u1ea7n \u0111\u1ea5t c\u00e0ng t\u1ed1t<\/p>\n Gi\u1eefa t\u01b0 th\u1ebf 2 v\u00e0 3 trong kho\u1ea3ng 20 gi\u00e2y tr\u01b0\u1edbc khi \u0111\u1ed5i t\u01b0 th\u1ebf. L\u1eb7p l\u1ea1i 10 l\u1ea7n 1 bu\u1ed5i t\u1eadp.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – \u0110\u1eafp chanh, \u0103n d\u01b0a chu\u1ed9t… l\u00e0 m\u1eb9o c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u00e9o b\u1ee5ng v\u00e0o bu\u1ed5i t\u1ed1i m\u00e0 kh\u00f4ng ph\u1ea3i ch\u1ecb em n\u00e0o c\u0169ng bi\u1ebft. D\u01b0a chu\u1ed9t D\u01b0a chu\u1ed9t l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u00edt calo r\u1ea5t t\u1ed1t trong gi\u1ea3m c\u00e2n . D\u01b0a chu\u1ed9t l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m […]<\/p>\n","protected":false},"author":0,"featured_media":11184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-11183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11183"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/11184"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11183"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=11183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/06\/giam-beo-bung-1.jpg\"\/)
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