{"id":11230,"date":"2023-08-11T17:57:24","date_gmt":"2023-08-11T10:57:24","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=11230"},"modified":"2023-08-11T17:57:24","modified_gmt":"2023-08-11T10:57:24","slug":"bi-quyet-de-huu-bung-phang-dang-mo-uoc","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=11230","title":{"rendered":"B\u00ed quy\u1ebft \u0111\u1ec3 s\u1edf h\u1eefu b\u1ee5ng ph\u1eb3ng \u0111\u00e1ng m\u01a1 \u01b0\u1edbc"},"content":{"rendered":"<p> (L\u00e0m \u0110\u1eb9p) &#8211; \u0110\u1ec3 s\u1edf h\u1eefu b\u1ee5ng eo thon ch\u1ecb em h\u00e3y nh\u1edb 3 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<p><strong>Th\u00f3i quen v\u1ec7 sinh<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"386\" alt=\"giu-eo-thon\" class=\"alignnone size-full wp-image-11231\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/07\/giu-eo-thon.jpg\"\/><\/p>\n<p><em>Nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n h\u1eb1ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1eef v\u00f9ng b\u1ee5ng ph\u1eb3ng.<\/em><\/p>\n<p>Khi b\u1ea1n c\u1ed1 t\u00ecnh b\u1ecf qua nh\u1eefng t\u00edn hi\u1ec7u \u201cc\u1ea7n \u0111i v\u1ec7 sinh\u201d t\u1eeb n\u00e3o \u0111\u1ebfn c\u01a1 th\u1ec3 th\u00ec s\u1ebd r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n, l\u00e0m cho ch\u1ea5t th\u1ea3i c\u1ee7a c\u01a1 th\u1ec3 t\u00edch t\u1ee5 \u1edf v\u00f9ng b\u1ee5ng. N\u00ean c\u00f3 th\u00f3i quen \u0111i v\u1ec7 sinh h\u1ee3p l\u00fd \u0111\u1ec3 tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p tr\u00ean.<\/p>\n<p><strong>Nh\u1eefng b\u00e0i t\u1eadp cardio<\/strong><\/p>\n<p>\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c b\u1ee5ng ph\u1eb3ng, b\u1ea1n n\u00ean t\u1eadp luy\u1ec7n trong 60 ph\u00fat v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao. H\u00e3y ch\u1ea1y b\u1ed9 10 ph\u00fat, sau \u0111\u00f3 ch\u1ea1y h\u1ebft t\u1ed1c \u0111\u1ed9 trong kho\u1ea3ng 1 ph\u00fat sau \u0111\u00f3 t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c to\u00e0n th\u00e2n. Mu\u1ed1n c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n c\u1ea7n l\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y \u00edt nh\u1ea5t 5 l\u1ea7n.<\/p>\n<p><strong>N\u00f3i &#8220;kh\u00f4ng&#8221; v\u1edbi \u0103n \u0111\u00eam \u0111\u1ec3 c\u00f3 v\u00f2ng eo \u0111\u1eb9p<\/strong><\/p>\n<p>Theo nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng g\u00ec b\u1ea1n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 sau 19 gi\u1edd h\u1ea7u nh\u01b0 ch\u1ec9 c\u00f3 m\u1ed9t ph\u1ea7n nh\u1ecf l\u00e0 chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng, c\u00f2n l\u1ea1i t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c \u201ch\u00f4 bi\u1ebfn\u201d th\u00e0nh l\u1edbp m\u1ee1 d\u01b0\u1edbi da \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng b\u1ee5ng, v\u00f9ng eo. Do \u0111\u00f3, \u0111\u1ec3 c\u00f3 v\u00f3c d\u00e1ng chu\u1ea9n, v\u00f2ng eo \u0111\u1eb9p m\u01a1 \u01b0\u1edbc, b\u1ea1n n\u00ean n\u00f3i \u201ckh\u00f4ng\u201d v\u1edbi vi\u1ec7c \u0103n \u0111\u00eam nh\u00e9, n\u1ebfu c\u1ea3m th\u1ea5y \u0111\u00f3i b\u1ee5ng b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam n\u01b0\u1edbc, 1 ly s\u1eefa \u1ea5m hay nh\u00e2m nhi m\u1ed9t \u00edt hoa qu\u1ea3 \u00edt n\u0103ng l\u01b0\u1ee3ng th\u00f4i \u0111\u1ea5y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; \u0110\u1ec3 s\u1edf h\u1eefu b\u1ee5ng eo thon ch\u1ecb em h\u00e3y nh\u1edb 3 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y. Th\u00f3i quen v\u1ec7 sinh Nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n h\u1eb1ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1eef v\u00f9ng b\u1ee5ng ph\u1eb3ng. Khi b\u1ea1n c\u1ed1 t\u00ecnh b\u1ecf qua nh\u1eefng t\u00edn hi\u1ec7u \u201cc\u1ea7n \u0111i v\u1ec7 sinh\u201d t\u1eeb n\u00e3o \u0111\u1ebfn c\u01a1 th\u1ec3 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746],"tags":[],"dong-su-kien":[],"class_list":["post-11230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11230"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/11231"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11230"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=11230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}