![\"u\u1ed1ng](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/06\/uong-nuoc-dung-cach-de-giam-can.jpg\"\/)
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U\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 s\u1ebd gi\u00fap b\u1ea1n<\/p>\n gi\u1ea3m c\u00e2n<\/p>\n .<\/em><\/p>\n T\u00f9y theo th\u1ec3 tr\u1ea1ng m\u1ed7i ng\u01b0\u1eddi, c\u00f3 th\u1ec3 con s\u1ed1 2 l\u00edt l\u00e0 \u0111\u1ee7. L\u01b0\u1ee3ng n\u01b0\u1edbc n\u00e0y bao g\u1ed3m c\u1ea3 c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, canh, ho\u1eb7c n\u01b0\u1edbc gi\u1ea3i kh\u00e1t.Nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng cao, tr\u00ean 1m60 c\u1ea7n nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng n\u01b0\u1edbc n\u00e0y. Cho n\u00ean kh\u00f4ng c\u1ea7n b\u1ecb \u00e1p \u0111\u1eb7t b\u1edfi con s\u1ed1 2 l\u00edt, b\u1ea1n c\u1ee9 u\u1ed1ng nhi\u1ec1u h\u01a1n n\u1ebfu kh\u00e1t n\u01b0\u1edbc.<\/p>\n V\u1edbi m\u1ed9t v\u00e0i l\u1eddi khuy\u00ean tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea7n n\u00e0o hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m c\u00e2n, \u0111em l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n N\u01b0\u1edbc \u0111\u00e1<\/strong><\/p>\n N\u01b0\u1edbc \u0111\u00e1 c\u00f3<\/p>\n t\u00e1c d\u1ee5ng<\/p>\n gi\u1ea3m c\u00e2n cao h\u01a1n n\u01b0\u1edbc c\u00f3 nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng v\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y 200 calo m\u1ed9t ng\u00e0y khi u\u1ed1ng 8 ly n\u01b0\u1edbc \u0111\u00e1. N\u01b0\u1edbc \u0111\u00e1 l\u00e0m qu\u00e1 tr\u00ecnh \u0111\u1ed1t m\u1ee1 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n v\u00e0 c\u1ee7ng c\u1ed1 c\u00e1c m\u00f4 li\u00ean k\u1ebft \u1edf b\u1ee5ng kh\u00e1 t\u1ed1t.<\/p>\n U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc g\u00e2y t\u0103ng c\u00e2n<\/strong><\/p>\n N\u1ebfu nh\u01b0 b\u1ea1n c\u1ed1 g\u1eafng u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc th\u00ec hi\u1ec7n t\u01b0\u1ee3ng b\u1ecb sook do th\u1eeba n\u01b0\u1edbc, t\u00edch t\u1ee5 n\u01b0\u1edbc th\u1eeba d\u01b0\u1edbi da s\u1ebd khi\u1ebfn b\u1ea1n b\u1ecb ph\u00f9 n\u1ec1, b\u00e9o h\u01a1n nhanh ch\u00f3ng v\u00e0 r\u1ea5t nguy hi\u1ec3m cho nhi\u1ec1u bi\u1ebfn ch\u1ee9ng kh\u00e1c t\u1eeb vi\u1ec7c th\u1eeba th\u1ec3 t\u00edch n\u01b0\u1edbc trong c\u00e1c m\u00f4. \u0110\u1eb7c bi\u1ec7t, khi b\u1ea1n u\u1ed1ng th\u1eeba n\u01b0\u1edbc th\u00ec ph\u1ea7n m\u00f4ng, \u0111\u00f9i, m\u1eb7t s\u1ebd b\u00e9o l\u00ean nhanh ch\u00f3ng m\u00e0 kh\u00f3 c\u00f3 c\u00e1ch<\/p>\n gi\u1ea3m b\u00e9o<\/p>\n \u0111\u01b0\u1ee3c.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – V\u1edbi 3 l\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap ch\u1ecb em gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. U\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 U\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n . T\u00f9y theo th\u1ec3 tr\u1ea1ng m\u1ed7i ng\u01b0\u1eddi, c\u00f3 th\u1ec3 con s\u1ed1 2 l\u00edt l\u00e0 \u0111\u1ee7. L\u01b0\u1ee3ng n\u01b0\u1edbc n\u00e0y bao […]<\/p>\n","protected":false},"author":0,"featured_media":11352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-11351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11351"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/11352"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11351"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=11351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}