{"id":11399,"date":"2023-08-11T16:24:41","date_gmt":"2023-08-11T09:24:41","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=11399"},"modified":"2023-08-11T16:24:41","modified_gmt":"2023-08-11T09:24:41","slug":"thuc-don-giam-can-trong-3-ngay-voi-chao-yen-mach","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=11399","title":{"rendered":"Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 3 ng\u00e0y v\u1edbi ch\u00e1o y\u1ebfn m\u1ea1ch"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; S\u1eed d\u1ee5ng ch\u00e1o y\u1ebfn m\u1ea1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u01b0a chu\u1ed9ng b\u1edfi xu\u1ed1ng c\u00e2n nhanh m\u00e0 kh\u00f4ng g\u00e2y suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3.<\/p>\n<p><strong>Ng\u00e0y th\u1ee9 nh\u1ea5t<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"gi\u1ea3m c\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/06\/giam-can-1.jpg\"\/><\/p>\n<p><em>S\u1eed d\u1ee5ng ch\u00e1o y\u1ebfn m\u1ea1ch<\/p>\n<p>gi\u1ea3m c\u00e2n<\/p>\n<p>\u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u01b0a chu\u1ed9ng.<\/em><\/p>\n<p>B\u1eefa s\u00e1ng: 3 th\u00eca y\u1ebfn m\u1ea1ch n\u1ea5u ch\u00e1o, 1 c\u1ed1c n\u01b0\u1edbc \u00e9p hoa qu\u1ea3<\/p>\n<p>B\u1eefa ph\u1ee5: 1 c\u1ed1c salad tr\u00e1i c\u00e2y, 1 c\u1ed1c tr\u00e0<\/p>\n<p>B\u1eefa tr\u01b0a: 1 t\u00f4 ch\u00e1o y\u1ebfn m\u1ea1ch , 1 ph\u1ea7n salad c\u1ea3i xanh<\/p>\n<p>B\u1eefa t\u1ed1i: , 1 \u0111\u0129a rau xanh, 1 tr\u00e1i t\u00e1o<\/p>\n<p><strong>Ng\u00e0y th\u1ee9 hai<\/strong><\/p>\n<p>B\u1eefa s\u00e1ng: 1 t\u00f4 ch\u00e1o y\u1ebfn m\u1ea1ch v\u00e0 1 c\u1ed1c s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n<p>B\u1eefa tr\u01b0a: 1 t\u00f4 ch\u00e1o y\u1ebfn m\u1ea1ch v\u00e0 1 tr\u1ee9ng g\u00e0 lu\u1ed9c, rau lu\u1ed9c ko ch\u1ea5m gia v\u1ecb.<\/p>\n<p>B\u1eefa t\u1ed1i (\u0103n trc 8h t\u1ed1i nh\u00e9): 1 t\u00f4 ch\u00e1o y\u1ebfn m\u1ea1ch.<\/p>\n<p><strong>Ng\u00e0y th\u1ee9 ba<\/strong><\/p>\n<p>B\u1eefa s\u00e1ng: Ch\u00e1o y\u1ebfn m\u1ea1ch<\/p>\n<p>B\u1eefa tr\u01b0a: 3 m\u00fai b\u01b0\u1edfi, 1 c\u1ee7 \u0111\u1eadu<\/p>\n<p>B\u1eefa t\u1ed1i: 1 t\u00f4 ch\u00e1o y\u1ebfn m\u1ea1ch<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; S\u1eed d\u1ee5ng ch\u00e1o y\u1ebfn m\u1ea1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u01b0a chu\u1ed9ng b\u1edfi xu\u1ed1ng c\u00e2n nhanh m\u00e0 kh\u00f4ng g\u00e2y suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3. Ng\u00e0y th\u1ee9 nh\u1ea5t S\u1eed d\u1ee5ng ch\u00e1o y\u1ebfn m\u1ea1ch gi\u1ea3m c\u00e2n \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u01b0a chu\u1ed9ng. B\u1eefa s\u00e1ng: 3 th\u00eca y\u1ebfn m\u1ea1ch n\u1ea5u ch\u00e1o, 1 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":11400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-11399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11399"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/11400"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11399"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=11399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}