{"id":11680,"date":"2023-08-11T17:20:42","date_gmt":"2023-08-11T10:20:42","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=11680"},"modified":"2023-08-11T17:20:42","modified_gmt":"2023-08-11T10:20:42","slug":"giam-beo-mat-va-nhung-dieu-can-luu-y","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=11680","title":{"rendered":"Gi\u1ea3m b\u00e9o m\u1eb7t v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; B\u00e9o m\u1eb7t l\u00e0m cho ch\u1ecb em m\u1ea5t t\u1ef1 tin trong cu\u1ed9c s\u1ed1ng. Ch\u1ecb em h\u00e3y ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n<p><strong>B\u1ed5 sung canxi<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"gi\u1ea3m b\u00e9o m\u1eb7t\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/05\/giam-beo-mat.jpg\"\/><\/p>\n<p><em>Khu\u00f4n m\u1eb7t Vline \u0111ang \u0111\u01b0\u1ee3c gi\u1edbi tr\u1ebb r\u1ea5t \u01b0a chu\u1ed9ng.<\/em><\/p>\n<p>\u0102n 800 gram phomat \u0111\u00e3 t\u00e1ch b\u01a1 m\u1ed7i ng\u00e0y, \u0111i\u1ec1u \u0111\u00f3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c b\u1ea1n \u0111\u00e3 n\u1ea1p kho\u1ea3ng h\u01a1n 1 mg canxi cho c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn vi\u1ec7c<\/p>\n<p>gi\u1ea3m c\u00e2n<\/p>\n<p>n\u1eb7ng cho c\u01a1 th\u1ec3 n\u00f3i chung v\u00e0 khu\u00f4n m\u1eb7t n\u00f3i ri\u00eang.<\/p>\n<p>Canxi c\u00f2n c\u00f3 nhi\u1ec1u trong l\u1ea1c v\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y hay h\u1ea1t s\u1ea5y kh\u00f4. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i v\u00ec n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n m\u00e0 b\u1ea1n ch\u1ec9 t\u1eadp trung \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y b\u1edfi c\u01a1 th\u1ec3 v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng kho\u1ea3ng 90g ch\u1ea5t b\u00e9o h\u00e0ng ng\u00e0y, bao g\u1ed3m c\u1ea3 m\u1ee1 \u0111\u1ed9ng v\u1eadt.<\/p>\n<p><strong>U\u1ed1ng nhi\u1ec1u s\u1eefa<\/strong><\/p>\n<p>S\u1eefa r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng l\u1ea1i ch\u1ee9a l\u01b0\u1ee3ng canxi cao v\u00e0 l\u01b0\u1ee3ng canxi n\u00e0y c\u00f3 th\u1ec3 l\u00e0m ti\u00eau hao b\u1edbt ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 b\u1ea1n. V\u00ec v\u1eady h\u00e3y u\u1ed1ng 3 ly s\u1eefa m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, \u0111\u1eb9p da<\/p>\n<p>gi\u1ea3m b\u00e9o<\/p>\n<p>m\u1eb7t nhanh h\u01a1n. T\u1ed1t nh\u1ea5t b\u1ea1n h\u00e3y l\u1ef1a ch\u1ecdn s\u1eefa \u00edt b\u00e9o, kh\u00f4ng \u0111\u01b0\u1eddng s\u1ebd l\u00e0 c\u00e1ch l\u00e0m gi\u1ea3m m\u1ee1 m\u1eb7t r\u1ea5t t\u1ed1t.<\/p>\n<p><strong>Kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/strong><\/p>\n<p>\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n s\u1ebd khi\u1ebfn m\u1eb7t b\u1ea1n b\u1ecb x\u1ec7 xu\u1ed1ng, nh\u1ea5t l\u00e0 ph\u1ea7n c\u1eb1m. B\u1edfi ch\u1ec9 c\u1ea7n 1g r\u01b0\u1ee3u th\u00f4i \u0111\u00e3 c\u00f3 ch\u1ee9a t\u1edbi 7 calo. V\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc c\u00f3 c\u1ed3n khi kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; B\u00e9o m\u1eb7t l\u00e0m cho ch\u1ecb em m\u1ea5t t\u1ef1 tin trong cu\u1ed9c s\u1ed1ng. Ch\u1ecb em h\u00e3y ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y nh\u00e9! B\u1ed5 sung canxi Khu\u00f4n m\u1eb7t Vline \u0111ang \u0111\u01b0\u1ee3c gi\u1edbi tr\u1ebb r\u1ea5t \u01b0a chu\u1ed9ng. \u0102n 800 gram phomat \u0111\u00e3 t\u00e1ch b\u01a1 m\u1ed7i ng\u00e0y, \u0111i\u1ec1u \u0111\u00f3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c b\u1ea1n \u0111\u00e3 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":11681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1756,1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-11680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-dep","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11680"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/11681"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11680"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=11680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}