{"id":11702,"date":"2023-08-11T16:55:36","date_gmt":"2023-08-11T09:55:36","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=11702"},"modified":"2023-08-11T16:55:36","modified_gmt":"2023-08-11T09:55:36","slug":"2-mon-ngon-tu-dau-giup-chi-em-da-dep-dang-xinh","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=11702","title":{"rendered":"2 m\u00f3n ngon t\u1eeb \u0111\u1eadu \u0111\u1ecf gi\u00fap ch\u1ecb em da \u0111\u1eb9p, d\u00e1ng xinh"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; Nh\u1eefng h\u1ea1t \u0111\u1eadu \u0111\u1ecf nh\u1ecf x\u00edu nh\u01b0ng l\u1ea1i c\u00f3 c\u00f4ng d\u1ee5ng kh\u00e1 to l\u1edbn trong gi\u1eef da \u0111\u1eb9p, d\u00e1ng xinh.<\/p>\n<p>Nh\u1eefng h\u1ea1t \u0111\u1eadu \u0111\u1ecf nh\u1ecf x\u00edu nh\u01b0ng l\u1ea1i c\u00f3 c\u00f4ng d\u1ee5ng kh\u00e1 to l\u1edbn. Ch\u1ec9 trong 100g \u0111\u1eadu \u0111\u1ecf th\u00f4i nh\u01b0ng c\u00f3 \u0111\u1ebfn h\u01a1n 3g ch\u1ea5t b\u00e9o ch\u01b0a b\u00e3o h\u00f2a, 3,6g ch\u1ea5t x\u01a1, 7,3g protein c\u00f9ng m\u1ed9t lo\u1ea1t vitamin, kho\u00e1ng ch\u1ea5t c\u00f3 \u00edch cho c\u01a1 th\u1ec3 nh\u01b0: Thiamin (B1) 15%, Riboflavin (B2) 13%, Niacin (B3) 7%, Vitamin B6 3%, Vitamin B12 3%, Vitamin E 4%, Acid folic 27%, s\u1eaft 15%. Ngo\u00e0i ra c\u00f2n gi\u00e0u vitamin A, C, D, E, Kali, Mangan, ch\u1ea5t x\u01a1,\u2026<\/p>\n<p><img decoding=\"async\" alt=\"\u0111\u1eadu \u0111\u1ecf \u0111\u1eb9p da\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/05\/dau-do-dep-da.jpg\"\/><\/p>\n<p><em>\u0110\u1eadu \u0111\u1ecf gi\u00e0u vitamin, nh\u1ea5t l\u00e0 nh\u00f3m A, E, C\u2026, kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/em><\/p>\n<p>Nh\u01b0 v\u1eady, v\u1edbi vi\u1ec7c gi\u00e0u vitamin, nh\u1ea5t l\u00e0 nh\u00f3m A, E, C\u2026, kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed9 s\u00e1ng, m\u1ecbn, duy tr\u00ec l\u00e0n da kh\u1ecfe kho\u1eafn c\u1ee7a \u0111\u1eadu \u0111\u1ecf l\u00e0 c\u00f3 th\u1eadt. Ngo\u00e0i ra,<\/p>\n<p>t\u00e1c d\u1ee5ng<\/p>\n<p>gi\u00fap gi\u1ea3i \u0111\u1ed9c, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3, gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap no l\u00e2u c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a \u0111\u1eadu \u0111\u1ecf c\u0169ng \u0111\u00f3ng g\u00f3p t\u00edch c\u1ef1c v\u00e0o vi\u1ec7c duy tr\u00ec v\u00f3c d\u00e1ng, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng n\u1ebfu s\u1eed d\u1ee5ng \u0111\u1eadu \u0111\u1ecf \u0111\u00fang c\u00e1ch.<\/p>\n<p><strong>Ch\u00e8 \u0111\u1eadu \u0111\u1ecf m\u1eadt ong \u0111\u1eb9p da<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"\u0111\u1eadu \u0111\u1ecf\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/05\/lam-dep-voi-dau-do-1.jpg\"\/><\/p>\n<p><em>Ch\u00e8 \u0111\u1eadu \u0111\u1ecf h\u1ed7 tr\u1ee3<\/p>\n<p>gi\u1ea3m c\u00e2n<\/p>\n<p>r\u1ea5t t\u1ed1t.<\/em><\/p>\n<p>\u0110\u1eadu \u0111\u1ecf r\u1eeda s\u1ea1ch, h\u1ea7m cho ch\u00edn. Sau \u0111\u00f3, m\u00fac \u0111\u1eadu v\u00e0o c\u1ed1i m\u00e1y xay sinh t\u1ed1, th\u00eam m\u1eadt ong v\u00e0 s\u1eefa t\u01b0\u01a1i v\u00e0o (l\u01b0\u1ee3ng t\u00f9y \u00fd nh\u01b0ng kh\u00f4ng qu\u00e1 \u00bd tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a \u0111\u1eadu \u0111\u1ecf m\u00e0 b\u1ea1n d\u00f9ng v\u00ec s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb) r\u1ed3i xay nhuy\u1ec5n. V\u1edbi m\u00f3n ch\u00e8 n\u00e0y t\u1eeb \u0111\u1eadu \u0111\u1ecf gi\u00fap ch\u1ecb em \u0111\u1eb9p da.<\/p>\n<p><strong>U\u1ed1ng \u0111\u1eadu \u0111\u1ecf<\/strong><\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 xay \u0111\u1eadu \u0111\u1ecf ra th\u00e0nh b\u1ed9t m\u1ecbn v\u00e0 pha c\u00f9ng v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng. M\u1ed7i ng\u00e0y u\u1ed1ng thay n\u01b0\u1edbc, n\u1ebfu c\u1ee9 l\u00e0m nh\u01b0 v\u1eady th\u00ec trong v\u00f2ng m\u1ed9t th\u00e1ng b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c 8 kg.<\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n n\u00e0y th\u00edch h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c l\u1ee9a tu\u1ed5i. H\u01a1n n\u1eefa b\u1ea1n l\u1ea1i ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 y\u00ean t\u00e2m v\u00ec n\u00f3 s\u1ebd kh\u00f4ng gay ra b\u1ea5t c\u1ee9 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o cho c\u01a1 th\u1ec3.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; Nh\u1eefng h\u1ea1t \u0111\u1eadu \u0111\u1ecf nh\u1ecf x\u00edu nh\u01b0ng l\u1ea1i c\u00f3 c\u00f4ng d\u1ee5ng kh\u00e1 to l\u1edbn trong gi\u1eef da \u0111\u1eb9p, d\u00e1ng xinh. Nh\u1eefng h\u1ea1t \u0111\u1eadu \u0111\u1ecf nh\u1ecf x\u00edu nh\u01b0ng l\u1ea1i c\u00f3 c\u00f4ng d\u1ee5ng kh\u00e1 to l\u1edbn. Ch\u1ec9 trong 100g \u0111\u1eadu \u0111\u1ecf th\u00f4i nh\u01b0ng c\u00f3 \u0111\u1ebfn h\u01a1n 3g ch\u1ea5t b\u00e9o ch\u01b0a b\u00e3o h\u00f2a, 3,6g ch\u1ea5t [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":11703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1756,1746],"tags":[],"dong-su-kien":[],"class_list":["post-11702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-dep","category-dang-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11702"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/11703"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11702"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=11702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}