gi\u1ea3m c\u00e2n<\/p>\n
1<\/strong><\/p>\n
![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/05\/giam-can-phunutoday_vn.jpg\"\/)
<\/p>\n
\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n.<\/em><\/p>\n Bu\u1ed5i s\u00e1ng: D\u00f9ng 1 qu\u1ea3 t\u00e1o v\u00e0 1 c\u1ed1c n\u01b0\u1edbc hoa qu\u1ea3 \u00e9p.<\/p>\n Bu\u1ed5i tr\u01b0a: D\u00f9ng 1 \u0111\u0129a salad hoa qu\u1ea3 tr\u1ed9n v\u1edbi m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ecdc.<\/p>\n Bu\u1ed5i chi\u1ec1u: D\u00f9ng 1 \u0111\u0129a salad hoa qu\u1ea3, m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p t\u1eeb hoa qu\u1ea3 t\u01b0\u01a1i.<\/p>\n Bu\u1ed5i s\u00e1ng: \u0102n 1 \u0111\u0129a hoa qu\u1ea3 t\u01b0\u01a1i, 1 \u00edt \u0111\u1ed3 \u0103n ngu\u1ed9i, 1 c\u1ed1c n\u01b0\u1edbc l\u1ecdc.<\/p>\n Bu\u1ed5i tr\u01b0a: \u0102n 1 \u0111\u0129a salad rau t\u01b0\u01a1i, 1 c\u1ed1c n\u01b0\u1edbc l\u1ecdc.<\/p>\n Bu\u1ed5i t\u1ed1i: \u0102n c\u00e1c lo\u1ea1i rau t\u00f9y \u00fd, 2 tr\u00e1i t\u00e1o.<\/p>\n Bu\u1ed5i s\u00e1ng: \u0102n 1 \u0111\u0129a hoa qu\u1ea3 tr\u1ed9n, d\u00f9ng th\u00eam 1 c\u1ed1c n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 t\u01b0\u01a1i.<\/p>\n Bu\u1ed5i tr\u01b0a: \u0102n m\u1ed9t \u0111\u0129a salad rau t\u01b0\u01a1i, 1 c\u1ed1c n\u01b0\u1edbc l\u1ecdc.<\/p>\n Bu\u1ed5i t\u1ed1i: D\u00f9ng 1 b\u00e1t canh.<\/p>\n Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n 2<\/strong><\/p>\n B\u1eefa s\u00e1ng: 1 t\u00e1ch c\u00e0 ph\u00ea \u0111en (kh\u00f4ng s\u1eefa kh\u00f4ng \u0111\u01b0\u1eddng th\u00ec c\u00e0ng t\u1ed1t nh\u01b0ng n\u1ebfu ch\u01b0a quen th\u00ec ch\u1ec9 n\u00ean b\u1ecf \u00edt th\u00f4i nh\u00e9) ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng tr\u00e0 xanh, m\u1ed9t mi\u1ebfng b\u00e1nh ho\u1eb7c h\u1ea1t \u0111i\u1ec1u thay th\u1ebf.<\/p>\n B\u1eefa tr\u01b0a: M\u1ed9t kh\u00fac c\u00e1 h\u1ea5p (t\u1ed1t nh\u1ea5t l\u00e0 c\u00e1 h\u1ed3i), 1 \u0111\u0129a salad rau tr\u1ed9n, c\u00f3 th\u1ec3 l\u00e0 salad c\u00e0 chua \u2013 d\u01b0a chu\u1ed9t ho\u1eb7c c\u00e1c lo\u1ea1i au m\u00e0 b\u1ea1n th\u00edch- C\u00e0 ph\u00ea \u0111en ho\u1eb7c tr\u00e0 c\u00f3 cho th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c s\u1eefa.<\/p>\n B\u1eefa t\u1ed1i: 100 gram th\u1ecbt n\u1ea1c heo ho\u1eb7c th\u1ecbt g\u00e0, tr\u00e0 xanh, 1 \u0111\u0129a c\u00e0 r\u1ed1t lu\u1ed9c, 1 qu\u1ea3 t\u00e1o, 1 c\u1ed1c n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 l\u1ea1nh.<\/p>\n B\u1eefa s\u00e1ng: M\u1ed9t c\u1ed1c c\u00e0 ph\u00ea \u0111en ho\u1eb7c tr\u00e0 xanh, 1 qu\u1ea3 tr\u1ee9ng g\u00e0 lu\u1ed9c, n\u1eeda qu\u1ea3 chu\u1ed1i.<\/p>\n B\u1eefa tr\u01b0a: M\u1ed9t c\u1ed1c s\u1eefa chua, 2 mi\u1ebfng th\u1ecbt b\u00f2, 8 c\u00e1i b\u00e1nh quy, 1 c\u1ed1c n\u01b0\u1edbc \u00e9p c\u00e0 chua, 1 qu\u1ea3 t\u00e1o.<\/p>\n B\u1eefa t\u1ed1i: Hai l\u00e1t th\u1ecbt b\u00f2 r\u00e1n, m\u1ed9t b\u00e1t canh b\u00ed \u0111ao, n\u1eeda c\u1ee7 c\u00e0 r\u1ed1t<\/p>\n B\u1eefa s\u00e1ng: M\u1ed9t c\u1ed1c c\u00e0 ph\u00ea \u0111en ho\u1eb7c tr\u00e0 xanh. \u0102n th\u00eam m\u1ed9t qu\u1ea3 t\u00e1o xanh, 1 mi\u1ebfng ph\u00f4 mai<\/p>\n B\u1eefa tr\u01b0a: M\u1ed9t c\u1ed1c c\u00e0 ph\u00ea \u0111en ho\u1eb7c tr\u00e0 xanh c\u00f3 \u0111\u01b0\u1eddng ho\u1eb7c s\u1eefa \u0111\u1eb7c, m\u1ed9t qu\u1ea3 tr\u1ee9ng lu\u1ed9c, 1 b\u00e1t canh tr\u1ee9ng, 1 c\u1ed1c n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi ho\u1eb7c n\u1eeda qu\u1ea3 b\u01b0\u1edfi<\/p>\n B\u1eefa t\u1ed1i: M\u1ed9t \u0111\u0129a c\u00e1 r\u00e1n, 1 b\u00e1t canh c\u00e0 r\u1ed1t, 1 mi\u1ebfng d\u01b0a v\u00e0ng<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – C\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft ngay l\u1eadp t\u1ee9c v\u1edbi th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng trong 3 ng\u00e0y. Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n 1 \u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. Bu\u1ed5i s\u00e1ng: D\u00f9ng 1 qu\u1ea3 t\u00e1o v\u00e0 1 c\u1ed1c n\u01b0\u1edbc hoa qu\u1ea3 \u00e9p. Bu\u1ed5i tr\u01b0a: D\u00f9ng 1 \u0111\u0129a salad hoa […]<\/p>\n","protected":false},"author":0,"featured_media":11775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-11774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11774"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/11775"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11774"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=11774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}