![\"m\u00f3n](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/05\/mon-an-vat-gay-beo-bung.jpg\"\/)
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\u1ed0c x\u00e0o l\u00e0 m\u00f3n ngon nh\u01b0ng g\u00e2y b\u00e9o b\u1ee5ng ch\u1ecb em ch\u00fa \u00fd nh\u00e9!<\/em><\/p>\n C\u00e1c m\u00f3n ngh\u00eau, s\u00f2, \u1ed1c\u2026\u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn c\u00f4ng phu nh\u01b0 x\u00e0o me, h\u1ea5p x\u1ea3, rang mu\u1ed1i\u2026\u0111\u00e3 l\u00e0<\/p>\n m\u00f3n \u0103n<\/p>\n v\u1eb7t kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1c cu\u1ed9c vui c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Nh\u1eefng m\u00f3n \u0103n n\u00e0y s\u1ebd kh\u00f4ng g\u00e2y b\u00e9o n\u1ebfu ch\u00fang ch\u1ec9 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch h\u1ea5p hay lu\u1ed9c.<\/p>\n Ch\u00e8<\/strong><\/p>\n M\u00f3n \u0103n ng\u1ecdt n\u00e0y ch\u01b0a bao gi\u1edd r\u1edbt h\u1ea1ng trong c\u00e1c cu\u1ed9c b\u00ecnh ch\u1ecdn v\u1ec1 m\u00f3n \u0103n v\u1eb7t \u0111\u01b0\u1ee3c y\u00eau th\u00edch. V\u1ecb ng\u1ecdt b\u00f9i c\u1ee7a c\u00e1c lo\u1ea1i \u0111\u1eadu, n\u01b0\u1edbc c\u1ed1t d\u1eeba\u2026l\u00e0m n\u00ean m\u1ed9t ly ch\u00e8 m\u00e1t l\u1ea1nh th\u01a1m ngon cho m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 h\u1ecd \u0111\u1eadu khi \u0103n nhi\u1ec1u s\u1ebd d\u1eabn \u0111\u1ebfn th\u1eeba tinh b\u1ed9t, v\u1ecb ng\u1ecdt c\u1ee7a ch\u00e8 l\u00e0 t\u1eeb \u0111\u01b0\u1eddng \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng c\u0169ng kh\u00f4ng t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n<\/p>\n gi\u1ea3m c\u00e2n<\/p>\n .<\/p>\n \u0110\u1ed3 \u0103n chi\u00ean, r\u00e1n<\/strong><\/p>\n C\u00e1c th\u1ef1c ph\u1ea9m chi\u00ean, r\u00e1n th\u01b0\u1eddng c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u1ea7u, m\u1ee1 khi\u1ebfn v\u00f2ng eo ph\u00e1t ph\u00ec.<\/em><\/p>\n C\u00e1c th\u1ef1c ph\u1ea9m chi\u00ean, r\u00e1n th\u01b0\u1eddng c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u1ea7u, m\u1ee1, kh\u00f4ng nh\u1eefng th\u1ebf c\u00f2n ch\u1ee9a r\u1ea5t \u00edt ch\u1ea5t x\u01a1 v\u00e0 vitamin. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng natri v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe trong c\u00e1c m\u00f3n \u0103n chi\u00ean, r\u00e1n c\u0169ng r\u1ea5t cao. N\u00f3 l\u00e0m cho d\u1ea1 d\u00e0y kh\u00f3 ti\u00eau th\u1ee5 h\u1ebft, c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng \u0111\u01b0\u1ee3c chuy\u1ec3n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng s\u1ebd t\u00edch t\u1ee5 \u1edf v\u00f9ng b\u1ee5ng g\u00e2y ra m\u1ee1 th\u1eeba \u1edf v\u00f2ng 2.<\/p>\n X\u00f4i<\/strong><\/p>\n Ch\u1ec9 m\u1ed9t n\u1eafm x\u00f4i nho nh\u1ecf t\u01b0\u1edfng kh\u00f4ng th\u1ec3 l\u00e0 m\u00f3n \u0103n c\u00f3 th\u1ec3 g\u00e2y b\u00e9o. Ng\u01b0\u1ee3c l\u1ea1i, x\u00f4i ch\u1ee9a nhi\u1ec1u calo h\u01a1n b\u1ea1n t\u01b0\u1edfng. X\u00f4i n\u1ea5u t\u1eeb g\u1ea1o n\u1ebfp, c\u1ed9ng th\u00eam c\u00e1c lo\u1ea1i \u0111\u1eadu, d\u1eeba n\u1ea1o, v\u1eebng… cung c\u1ea5p cho b\u1ea1n t\u1edbi 600 kcalo\/\u0111\u0129a x\u00f4i. Nh\u01b0 v\u1eady x\u00f4i s\u1ebd l\u00e0m k\u1ebf ho\u1ea1ch<\/p>\n gi\u1ea3m b\u00e9o<\/p>\n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean th\u1ea5t b\u1ea1i.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – Nhi\u1ec1u m\u00f3n \u0103n v\u1eb7t quen thu\u1ed9c nh\u01b0ng l\u1ea1i \u00e2m th\u1ea7m khi\u1ebfn b\u1ea1n b\u1ecb b\u00e9o b\u1ee5ng kh\u00f4ng ng\u1edd t\u1edbi. \u1ed0c x\u00e0o \u1ed0c x\u00e0o l\u00e0 m\u00f3n ngon nh\u01b0ng g\u00e2y b\u00e9o b\u1ee5ng ch\u1ecb em ch\u00fa \u00fd nh\u00e9! C\u00e1c m\u00f3n ngh\u00eau, s\u00f2, \u1ed1c\u2026\u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn c\u00f4ng phu nh\u01b0 x\u00e0o me, h\u1ea5p x\u1ea3, rang mu\u1ed1i\u2026\u0111\u00e3 l\u00e0 m\u00f3n […]<\/p>\n","protected":false},"author":0,"featured_media":11947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746],"tags":[],"dong-su-kien":[],"class_list":["post-11946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11946"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/11946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/11947"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11946"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=11946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"m\u00f3n](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/05\/mon-an-vat-gay-beo-bung-1.jpg\"\/)
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