{"id":12046,"date":"2023-08-11T17:40:45","date_gmt":"2023-08-11T10:40:45","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=12046"},"modified":"2023-08-11T17:40:45","modified_gmt":"2023-08-11T10:40:45","slug":"viec-can-lam-ngay-neu-ban-muon-giam-can","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=12046","title":{"rendered":"Vi\u1ec7c c\u1ea7n l\u00e0m ngay n\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n th\u00ec h\u00e3y l\u00e0m ngay nh\u1eefng vi\u1ec7c d\u01b0\u1edbi \u0111\u00e2y v\u00e0o bu\u1ed5i s\u00e1ng!<\/p>\n<p><strong>Ng\u1ee7 \u0111\u1ee7 v\u00e0 d\u1eady s\u1edbm<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"gi\u1ea3m c\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/05\/giam-can-phunutoday_vn.jpg\"\/><\/p>\n<p><em>C\u00e1c chuy\u00ean gia cho bi\u1ebft, n\u1ebfu mu\u1ed1n<\/p>\n<p>gi\u1ea3m c\u00e2n<\/p>\n<p>, b\u1ea1n c\u1ea7n ph\u1ea3i ng\u1ee7 trung b\u00ecnh 8 ti\u1ebfng r\u01b0\u1ee1i m\u1ed7i ng\u00e0y.<\/em><\/p>\n<p>C\u00e1c chuy\u00ean gia cho bi\u1ebft, n\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n, b\u1ea1n c\u1ea7n ph\u1ea3i ng\u1ee7 trung b\u00ecnh 8 ti\u1ebfng r\u01b0\u1ee1i m\u1ed7i ng\u00e0y. B\u1edfi nh\u01b0 v\u1eady, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y th\u00e8m \u0103n, nh\u1ea5t l\u00e0 c\u00e1c \u0111\u1ed3 \u0103n v\u1eb7t nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i. H\u00e3y c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp th\u1eddi gian \u0111i ng\u1ee7 s\u1edbm v\u00e0 d\u1eady s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng n\u1ebfu mu\u1ed1n c\u00e2n n\u1eb7ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nh\u00e9.<\/p>\n<p><strong>Thay \u0111\u1ed5i ph\u01b0\u01a1ng ti\u1ec7n di chuy\u1ec3n<\/strong><\/p>\n<p>Thay v\u00ec ng\u1ed3i \u00f4t\u00f4 hay xe m\u00e1y, b\u1ea1n c\u00f3 th\u1ec3 \u0111i b\u1ed9, \u0111i xe \u0111\u1ea1p ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n c\u00f4ng c\u1ed9ng \u0111\u1ec3 t\u1edbi c\u00f4ng s\u1edf. Ch\u1ec9 v\u1edbi vi\u1ec7c \u0111i b\u1ed9 t\u1edbi \u0111i\u1ec3m \u0111\u1ed7 xe bus g\u1ea7n nh\u1ea5t c\u0169ng mang l\u1ea1i l\u1ee3i \u00edch kh\u00f4ng nh\u1ecf v\u1edbi c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 vi\u1ec7c gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n<p><strong>U\u1ed1ng 2 ly n\u01b0\u1edbc ngay sau khi th\u1ee9c d\u1eady<\/strong><\/p>\n<p>U\u1ed1ng 2 ly n\u01b0\u1edbc l\u1ecdc ngay sau khi th\u1ee9c d\u1eady d\u1ebd gi\u00fap \u0111\u00e1nh th\u1ee9c c\u01a1 th\u1ec3 \u0111\u1ed3ng th\u1eddi gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u h\u00f2a c\u00e1c ho\u1ea1t \u0111\u1ed9ng. Vi\u1ec7c u\u1ed1ng hai ly n\u01b0\u1edbc ngay sau khi th\u1ee9c d\u1eady l\u00e0 m\u1ed9t trong nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng. U\u1ed1ng n\u01b0\u1edbc sau khi th\u1ee9c d\u1eady gi\u00fap h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c kh\u1edfi \u0111\u1ed9ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<p><strong>\u0102n m\u1ed9t qu\u1ea3 chu\u1ed1i tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp gi\u1ea3m c\u00e2n<\/strong><\/p>\n<p>M\u1ed9t qu\u1ea3 chu\u1ed1i l\u00f3t d\u1ea1 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp gi\u1ea3m c\u00e2n r\u1ea5t gi\u00fap \u00edch cho b\u1ea1n trong vi\u1ec7c t\u1eadp luy\u1ec7n. N\u0103ng l\u01b0\u1ee3ng c\u1ee7a qu\u1ea3 chu\u1ed1i s\u1ebd gi\u00fap k\u00edch th\u00edch c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1ee1 th\u1eeba h\u01a1n, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi do th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp m\u00e0 kh\u00f4ng c\u00f3 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o.<\/p>\n<p><strong>Ch\u1ea1y b\u1ed9 kho\u1ea3ng 20 ph\u00fat<\/strong><\/p>\n<p>B\u00e0i t\u1eadp h\u00edt th\u1edf ch\u1ec9 l\u00e0 nh\u1eefng v\u1eadn \u0111\u1ed9ng nh\u1eb9 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n kh\u1edfi \u0111\u1ed9ng, ti\u1ebfp \u0111\u1ebfn b\u1ea1n n\u00ean ph\u00e1t huy tinh th\u1ea7n th\u1ec3 thao b\u1eb1ng c\u00e1ch ch\u1ea1y b\u1ed9 quanh nh\u00e0 ho\u1eb7c ra c\u00f4ng vi\u00ean \u0111\u1ec3 \u0111\u1ed5i gi\u00f3 v\u00e0 t\u1eadn h\u01b0\u1edfng ng\u00e0y m\u1edbi.<\/p>\n<p>Vi\u1ec7c ch\u1ea1y b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n y\u00eau th\u1ec3 thao v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u c\u00e1i l\u1ee3i h\u01a1n khi nh\u1eadn th\u1ea5y nh\u1eefng ng\u1ea5n m\u1ee1 c\u1ee7a m\u00ecnh \u0111\u00e3 d\u1ea7n tan bi\u1ebfn thay v\u00e0o \u0111\u00f3 l\u00e0 c\u01a1 th\u1ec3 s\u0103n ch\u1eafc, quy\u1ebfn r\u0169.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n th\u00ec h\u00e3y l\u00e0m ngay nh\u1eefng vi\u1ec7c d\u01b0\u1edbi \u0111\u00e2y v\u00e0o bu\u1ed5i s\u00e1ng! Ng\u1ee7 \u0111\u1ee7 v\u00e0 d\u1eady s\u1edbm C\u00e1c chuy\u00ean gia cho bi\u1ebft, n\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n , b\u1ea1n c\u1ea7n ph\u1ea3i ng\u1ee7 trung b\u00ecnh 8 ti\u1ebfng r\u01b0\u1ee1i m\u1ed7i ng\u00e0y. C\u00e1c chuy\u00ean gia cho bi\u1ebft, n\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n, b\u1ea1n [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":12047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1756,1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-12046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-dep","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/12046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12046"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/12046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/12047"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12046"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=12046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}