{"id":12108,"date":"2023-08-11T13:44:25","date_gmt":"2023-08-11T06:44:25","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=12108"},"modified":"2023-08-11T13:44:25","modified_gmt":"2023-08-11T06:44:25","slug":"meo-de-dang-dep-chuan-khong-can-chinh-vao-buoi-toi","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=12108","title":{"rendered":"M\u1eb9o \u0111\u1ec3 d\u00e1ng \u0111\u1eb9p &#8220;chu\u1ea9n kh\u00f4ng c\u1ea7n ch\u1ec9nh&#8221; v\u00e0o bu\u1ed5i t\u1ed1i"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; \u0110\u1ec3 s\u1edf h\u1eefu d\u00e1ng \u0111\u1eb9p &#8220;chu\u1ea9n kh\u00f4ng c\u1ea7n ch\u1ec9nh&#8221; th\u00ec ch\u1ecb em c\u1ea7n c\u00f3 c\u00f4ng th\u1ee9c ch\u0103m s\u00f3c v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n<p><strong>U\u1ed1ng 1 ly n\u01b0\u1edbc \u1ea5m tr\u01b0\u01a1c khi \u0111i ng\u1ee7<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"d\u00e1ng \u0111\u1eb9p\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/04\/dang-dep.jpg\"\/><\/p>\n<p><em>B\u1ea1n s\u1ebd s\u1edf h\u1eefu ngay v\u00f3c d\u00e1ng s\u0103n ch\u1eafc n\u1ebfu bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c v\u00e0o bu\u1ed5i t\u1ed1i.<\/em><\/p>\n<p>U\u1ed1ng 1 ly n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 h\u1ed7 tr\u1ee3<\/p>\n<p>gi\u1ea3m c\u00e2n<\/p>\n<p>v\u00ec n\u00f3 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t t\u1ed1t h\u01a1n, gi\u00fap b\u1ea1n ch\u1ed1ng \u0111\u01b0\u1ee3c \u0111\u1ed9t qu\u1ef5, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o. Tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng b\u1ea1n c\u1ea7n l\u01b0u \u00fd v\u00e0 n\u00ean th\u1ef1c hi\u1ec7n ch\u00fang \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 r\u00fat ng\u1eafn qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n<p><strong>\u0102n b\u00ed \u0111ao bu\u1ed5i t\u1ed1i<\/strong><\/p>\n<p>Khi \u00e1p d\u1ee5ng c\u00e1ch gi\u1ea3m c\u00e2n n\u00e0y, b\u1ea1n ch\u1ec9 n\u00ean \u0103n 4 l\u1ea7n\/tu\u1ea7n v\u00e0 th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc 7 gi\u1edd t\u1ed1i. \u0110\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi, b\u1ea1n c\u00f3 th\u1ec3 \u0103n b\u00ed \u0111ao nh\u01b0 m\u1ed9t m\u00f3n ch\u00ednh trong b\u1eefa t\u1ed1i c\u00f9ng c\u01a1m, canh, vv&#8230; Sau \u0111\u00f3, khi \u0111\u00e3 quen, b\u1ea1n h\u00e3y d\u1ea7n d\u1ea7n thay th\u1ebf b\u00ed \u0111ao thay c\u01a1m ho\u00e0n to\u00e0n \u0111\u1ec3 vi\u1ec7c gi\u1ea3m c\u00e2n th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3.<\/p>\n<p><strong>T\u1eaft \u0111\u00e8n trong ph\u00f2ng ng\u1ee7<\/strong><\/p>\n<p>Theo nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Journal of Pineal Research, hormone melatonin c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh nhi\u1ec1u ch\u1ea5t b\u00e9o n\u00e2u \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 x\u1ea3y ra khi b\u1ea1n ng\u1ee7 trong b\u00f3ng t\u1ed1i ho\u00e0n to\u00e0n. B\u1edfi v\u1eady h\u00e3y \u0111\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 kh\u00f4ng c\u00f3 \u00e1nh \u0111\u00e8n \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; \u0110\u1ec3 s\u1edf h\u1eefu d\u00e1ng \u0111\u1eb9p &#8220;chu\u1ea9n kh\u00f4ng c\u1ea7n ch\u1ec9nh&#8221; th\u00ec ch\u1ecb em c\u1ea7n c\u00f3 c\u00f4ng th\u1ee9c ch\u0103m s\u00f3c v\u00e0o bu\u1ed5i t\u1ed1i. U\u1ed1ng 1 ly n\u01b0\u1edbc \u1ea5m tr\u01b0\u01a1c khi \u0111i ng\u1ee7 B\u1ea1n s\u1ebd s\u1edf h\u1eefu ngay v\u00f3c d\u00e1ng s\u0103n ch\u1eafc n\u1ebfu bi\u1ebft c\u00e1ch ch\u0103m s\u00f3c v\u00e0o bu\u1ed5i t\u1ed1i. U\u1ed1ng 1 ly n\u01b0\u1edbc \u1ea5m [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":12109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-12108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/12108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12108"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/12108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/12109"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12108"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=12108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}