![\"\u0111\u1eadu](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/04\/dau-phu-giu-dang-2.jpg\"\/)
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\u0102n \u0111\u1eadu ph\u1ee5 kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u1ee1 cho c\u01a1 th\u1ec3 b\u1edfi h\u00e0m l\u01b0\u1ee3ng calo c\u1ee7a lo\u1ea1i th\u1ee9c \u0103n n\u00e0y kh\u00f4ng cao.<\/em><\/p>\n \u0102n \u0111\u1eadu ph\u1ee5 kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u1ee1 cho c\u01a1 th\u1ec3 b\u1edfi h\u00e0m l\u01b0\u1ee3ng calo c\u1ee7a lo\u1ea1i th\u1ee9c \u0103n n\u00e0y kh\u00f4ng cao. Minh ch\u1ee9ng l\u00e0 trong m\u1ed7i m\u1ed9t b\u00eca \u0111\u1eadu ph\u1ee5 c\u00f3 ch\u1ee9a kho\u1ea3ng 176 calo, trong khi m\u1ed7i ng\u00e0y c\u01a1 th\u1ec3 c\u1ea7n ti\u00eau th\u1ee5 2.000 calo.<\/p>\n \u0110\u1eadu ph\u1ee5 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol c\u1ee7a b\u1ea1n<\/strong><\/p>\n \u0110\u1eadu ph\u1ee5 gi\u00e0u axit b\u00e9o omega-3, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 cholesterol x\u1ea5u v\u00e0 th\u1eadm ch\u00ed c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng m\u00e1u \u0111\u00f3ng c\u1ee5c. Trong th\u1ef1c t\u1ebf, \u0111\u1eadu ph\u1ee5 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng omega – 3 b\u1ea1n c\u1ea7n h\u00e0ng ng\u00e0y m\u00e0 ch\u1ec9 ti\u00eau t\u1ed1n 15% chi ph\u00ed so v\u1edbi vi\u1ec7c b\u1ea1n s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c.<\/p>\n Nhi\u1ec1u<\/p>\n b\u00e1c s\u0129<\/p>\n khuy\u00ean b\u1ea1n n\u00ean thay th\u1ebf \u0111\u1eadu ph\u1ee5 cho th\u1ecbt \u0111\u1ecf v\u1ed1n nhi\u1ec1u ch\u1ea5t b\u00e9o. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 th\u1eeba c\u00e2n ho\u1eb7c c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim. Trong th\u1ef1c t\u1ebf, nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng \u0103n \u0111\u1eadu ph\u1ee5 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cholesterol x\u1ea5u (ho\u1eb7c trigylceride) t\u1edbi 30%.<\/p>\n \u0110\u1eadu ph\u1ee5 nhi\u1ec1u ch\u1ea5t x\u01a1<\/strong><\/p>\n C\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 protein v\u00e0 carb, \u0111\u1eadu ph\u1ee5 c\u0169ng kh\u00f4ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c no l\u00e2u, v\u00ec v\u1eady ch\u1ebf \u0111\u1ed9 \u0103n \u00edt x\u01a1 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n. Tuy nhi\u00ean, nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u2013 v\u00ed d\u1ee5 nh\u01b0 rau qu\u1ea3 v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u0169ng c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1.<\/p>\n Th\u1ef1c \u0111\u01a1n gi\u1ea3n c\u00e2n v\u1edbi \u0111\u1eadu ph\u1ee5<\/strong><\/p>\n B\u1eefa s\u00e1ng<\/strong><\/p>\n \u0102n \u0111\u1eadu ph\u1ee5 k\u1eb9p b\u00e1nh m\u1ef3, rau s\u1ed1ng l\u00e0 b\u1eefa s\u00e1ng ngon l\u00e0nh \u0111\u1ec3<\/p>\n gi\u1ea3m c\u00e2n<\/p>\n .<\/em><\/p>\n \u0102n \u0111\u1eadu ph\u1ee5 k\u1eb9p b\u00e1nh m\u1ef3, rau s\u1ed1ng l\u00e0 b\u1eefa s\u00e1ng ngon l\u00e0nh \u0111\u1ec3 gi\u1ea3m c\u00e2n. Thay th\u1ebf tr\u1ee9ng, \u0103n \u0111\u1eadu ph\u1ee5 gi\u1ea3m c\u00e2n gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng.<\/p>\n B\u1eefa tr\u01b0a<\/strong><\/p>\n B\u1eefa tr\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0103n m\u1ed9t b\u1eefa \u0111\u1eadu ph\u1ee5 tr\u1ed9n rau ho\u1eb7c \u0103n canh \u0111\u1eadu ph\u1ee5 n\u1ea5m. \u0102n \u0111\u1eadu ph\u1ee5 gi\u1ea3m c\u00e2n v\u00e0o b\u1eefa tr\u01b0a gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u kcalo m\u00e0 v\u1eabn kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3i, gi\u1ea3m c\u00e2n t\u1ed1t.<\/p>\n B\u1eefa t\u1ed1i<\/strong><\/p>\n B\u1ea1n c\u00f3 th\u1ec3 \u0103n t\u1ed1i nh\u1eb9 nh\u00e0ng v\u1edbi c\u00e1c<\/p>\n m\u00f3n \u0103n<\/p>\n n\u1ea5u chay t\u1eeb \u0111\u1eadu ph\u1ee5. M\u1ed9t s\u1ed1 m\u00f3n \u0103n \u0111\u1eadu ph\u1ee5 gi\u1ea3m c\u00e2n nh\u01b0 h\u1ee7 ti\u1ebfu chay, ph\u1edf chanh, b\u00fan ri\u00eau chay,<\/p>\n b\u00fan ch\u1ea3<\/p>\n chay, canh b\u00fan chay, m\u00ec x\u00e0o rau c\u1ea3i v\u00e0 \u0111\u1eadu ph\u1ee5,\u2026 Cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam m\u1ed9t c\u1ed1c tr\u00e0 \u1ea5m.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – \u0102n \u0111\u1eadu ph\u1ee5 \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n. N\u0103ng l\u01b0\u1ee3ng \u0102n \u0111\u1eadu ph\u1ee5 kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u1ee1 cho c\u01a1 th\u1ec3 b\u1edfi h\u00e0m l\u01b0\u1ee3ng calo c\u1ee7a lo\u1ea1i th\u1ee9c \u0103n n\u00e0y kh\u00f4ng cao. \u0102n \u0111\u1eadu ph\u1ee5 kh\u00f4ng l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u1ee1 cho […]<\/p>\n","protected":false},"author":0,"featured_media":12111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-12110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/12110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12110"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/12110\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/12111"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12110"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=12110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\u0111\u1eadu](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/04\/dau-phu-giu-dang.jpg\"\/)
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