![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/04\/giam-can-phunutoday_vn.jpg\"\/)
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N\u01b0\u1edbc \u00e9p c\u00e0 t\u00edm l\u00e0 ph\u01b0\u01a1ng th\u1ee9c<\/p>\n gi\u1ea3m c\u00e2n<\/p>\n \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em l\u1ef1a ch\u1ecdn.<\/em><\/p>\n C\u00e0 t\u00edm \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf, sau \u0111\u00f3 b\u1ecf v\u00e0o n\u1ed3i, th\u00eam n\u01b0\u1edbc v\u00e0 \u0111un s\u00f4i. Sau khi n\u01b0\u1edbc s\u00f4i gi\u1ea3m nh\u1ecf l\u1eeda v\u00e0 \u0111\u1ec3 kho\u1ea3ng 5 ph\u00fat r\u1ed3i t\u1eaft h\u1eb3n \u0111\u1ec3 cho ngu\u1ed9i.<\/p>\n S\u1eed d\u1ee5ng m\u1ed9t b\u1ed9 l\u1ecdc lo\u1ea1i b\u1ecf b\u00e3 c\u00e0 t\u00edm, ch\u1ec9 l\u1ea5y n\u01b0\u1edbc cho v\u00e0o m\u1ed9t chi\u1ebfc l\u1ecd th\u1ee7y tinh. C\u1eaft n\u1eeda qu\u1ea3 chanh v\u00e0 v\u1eaft l\u1ea5y n\u01b0\u1edbc cho tr\u1ed9n l\u1eabn v\u00e0o l\u1ecd th\u1ee7y tinh c\u00f9ng v\u1edbi n\u01b0\u1edbc c\u00e0. C\u1ea5t l\u1ecd n\u01b0\u1edbc c\u00e0 v\u00e0o t\u1ee7 l\u1ea1nh \u0111\u1ec3 s\u1eed d\u1ee5ng l\u00e2u d\u00e0i. M\u1ed7i ng\u00e0y tr\u01b0\u1edbc b\u1eefa \u0103n, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc c\u00e0.<\/p>\n Chu\u1ed1i<\/strong><\/p>\n Chu\u1ed1i m\u1eb7c d\u00f9 c\u00f3 v\u1ecb ng\u1ecdt nh\u01b0ng l\u1ea1i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y l\u00fd t\u01b0\u1edfng \u0111\u1ec3 gi\u1ea3m c\u00e2n. Chu\u1ed1i c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1, vitamin C, kali phong ph\u00fa, gi\u00fap \u1ed5n \u0111\u1ecbnh h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00e0 c\u00f3 t\u00ednh n\u0103ng l\u1ee3i ti\u1ec3u. Th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu c\u1ee7a chu\u1ed1i l\u00e0 carbohydrate, sau khi \u0103n xong c\u00f3 th\u1ec3 ti\u00eau h\u00f3a ngay, b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng g\u1ea5p cho c\u01a1 th\u1ec3, d\u00f9 l\u01b0\u1ee3ng calo trong chu\u1ed1i t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p. \u0110\u1ed3ng th\u1eddi, chu\u1ed1i l\u00e0m cho c\u01a1 th\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c no d\u00f9 ch\u1ec9 \u0103n m\u1ed9t qu\u1ea3.<\/p>\n B\u01b0\u1edfi<\/strong><\/p>\n B\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0: n\u01b0\u1edbc, vitamin C, ch\u1ea5t x\u01a1, ch\u1ea5t carbon hydrate\u2026 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a<\/em><\/p>\n B\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0: n\u01b0\u1edbc, vitamin C, ch\u1ea5t x\u01a1, ch\u1ea5t carbon hydrate\u2026 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, l\u1ea1i d\u1ec5 ti\u1ebfp thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. B\u01b0\u1edfi ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t \u00edt, ngo\u00e0i<\/p>\n t\u00e1c d\u1ee5ng<\/p>\n gi\u1ea3m c\u00e2n, ti\u00eau m\u1ee1, n\u00f3 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 b\u1edbt m\u1ec7t m\u1ecfi v\u00e0 t\u1ed1t cho l\u00e0n da ph\u1ee5 n\u1eef.<\/p>\n Cam, qu\u00fdt<\/strong><\/p>\n C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Western Ontario (Canada) \u0111\u00e3 ph\u00e1t hi\u1ec7n c\u00e1c c\u00e2y h\u1ecd cam, qu\u00fdt c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n v\u00e0 gi\u00fap ki\u1ec3m so\u00e1t ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 c\u0169ng nh\u01b0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n B\u00ean c\u1ea1nh \u0111\u00f3, cam, qu\u00fdt \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb \u0111\u1ea7y h\u01a1i. H\u00e3y th\u1eed th\u00eam v\u00e0i l\u00e1t chanh v\u00e0o n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 c\u00f3 m\u1ed9t c\u1ed1c n\u01b0\u1edbc u\u1ed1ng l\u00e0m c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o, th\u00eam chanh v\u00e0 chanh leo v\u00e0o m\u00f3n salad v\u00e0 \u0103n qu\u1ea3 cam s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 ti\u00eau ho\u00e1 v\u00e0 m\u1ea3nh mai h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – Sau T\u1ebft b\u1ea1n t\u00edch c\u1ef1c d\u00f9ng c\u00e1c lo\u1ea1i qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y th\u00ec s\u1ebd gi\u1ea3m c\u00e2n nhanh ch\u00f3ng. N\u01b0\u1edbc \u00e9p c\u00e0 t\u00edm N\u01b0\u1edbc \u00e9p c\u00e0 t\u00edm l\u00e0 ph\u01b0\u01a1ng th\u1ee9c gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em l\u1ef1a ch\u1ecdn. C\u00e0 t\u00edm \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf, sau \u0111\u00f3 b\u1ecf v\u00e0o n\u1ed3i, […]<\/p>\n","protected":false},"author":0,"featured_media":12211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848,132],"tags":[123],"dong-su-kien":[],"class_list":["post-12210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","category-toc-dep","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/12210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12210"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/12210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/12211"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12210"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=12210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/04\/giam-can-phunutoday_vn-1.jpg\"\/)
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