![\"l\u00e0m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/04\/lam-dep-phunutoday_vn.jpg\"\/)
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Sinh t\u1ed1 c\u00e0 chua c\u1ea3i thi\u1ec7n<\/p>\n v\u00f2ng 1<\/p>\n b\u1ea5t ng\u1edd.<\/em><\/p>\n Trong c\u00e0 chua v\u00e0 nho \u0111\u1ec1u c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C, E \u2013 nh\u1eefng vitamin c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ng\u1ef1c b\u1ecb ch\u1ea3y x\u1ec7, t\u0103ng \u0111\u00e0n h\u1ed3i cho v\u00f2ng 1 v\u00e0 k\u00edch th\u00edch tuy\u1ebfn ng\u1ef1c ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Nho xanh v\u00e0 nho ch\u00edn \u0111\u1ec3 xay c\u00f9ng v\u1edbi c\u00e0 chua t\u1ea1o n\u00ean ly sinh t\u1ed1 ngon v\u00e0 \u0111\u1eadm \u0111\u00e0, gi\u00fap v\u00f2ng 1 nhanh ch\u00f3ng c\u0103ng tr\u00f2n ch\u1ec9 sau 2-3 tu\u1ea7n b\u1ea1n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n C\u0169ng nh\u01b0 c\u00f4ng th\u1ee9c l\u00e0m c\u00e1c lo\u1ea1i sinh t\u1ed1 kh\u00e1c, sinh t\u1ed1 c\u00e0 chua \u2013 nho c\u0169ng r\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n, b\u1ea1n ch\u1ec9 c\u1ea7n cho v\u00e0o m\u00e1y xay sinh t\u1ed1 2 qu\u1ea3 c\u00e0 chua + 100gr nho + 1 th\u00eca canh n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i + 2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong + 1 c\u1ed1c n\u01b0\u1edbc + 1 ch\u00e9n \u0111\u01b0\u1eddng nh\u1ecf + 3 \u2013 5 vi\u00ean \u0111\u00e1 l\u1ea1nh, r\u1ed3i b\u1eadt m\u00e1y xay nhuy\u1ec5n th\u00e0nh h\u1ed7n h\u1ee3p sinh t\u1ed1 th\u01a1m ngon.<\/p>\n Sinh t\u1ed1 s\u1eefa \u0111u \u0111\u1ee7<\/strong><\/p>\n \u0110u \u0111\u1ee7 xanh l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00fap gia t\u0103ng v\u00f2ng 1 r\u1ea5t nhanh. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong \u0111u \u0111\u1ee7 xanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n nh\u1ef1a qu\u1ea3 \u0111\u01b0\u1ee3c coi l\u00e0 estrogen t\u1ef1 nhi\u00ean, gi\u00fap t\u0103ng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef, l\u00e0m ng\u1ef1c s\u0103n ch\u1eafc, c\u0103ng tr\u00f2n, n\u1ea3y n\u1edf. S\u1eefa cung c\u1ea5p nhi\u1ec1u canxi, c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng estrogen kh\u00e1 l\u1edbn n\u00ean khi k\u1ebft h\u1ee3p 2 lo\u1ea1i n\u00e0y v\u1eeba c\u00f3 m\u00f3n sinh t\u1ed1 ngon v\u1eeba l\u00e0m \u0111\u1eb9p cho ng\u1ef1c.<\/p>\n C\u00e1ch l\u00e0m<\/p>\n : \u0110u \u0111\u1ee7 g\u1ecdt v\u1ecf, b\u1ecf h\u1ea1t, c\u1eaft nh\u1ecf xay sinh t\u1ed1 v\u1edbi s\u1eefa ( ho\u1eb7c m\u1eadt ong) n\u1ebfu th\u00edch s\u1ebd gi\u00fap \u201cn\u00fai \u0111\u00f4i\u201d s\u0103n ch\u1eafc.<\/p>\n Sinh t\u1ed1 c\u00e0 chua v\u00e0 s\u1eefa t\u01b0\u01a1i<\/strong><\/p>\n Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb: C\u00e0 chua, s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng, m\u1eadt ong, chanh t\u01b0\u01a1i, \u0111\u00e1 l\u1ea1nh xay nh\u1ecf.<\/p>\n C\u00e1ch l\u00e0m<\/p>\n B\u1ea1n mang c\u00e0 chua r\u1eeda s\u1ea1ch sau \u0111\u00f3 ch\u1ea7n v\u1edbi n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 d\u1ec5 l\u1ed9t v\u1ecf. D\u00f9ng m\u0169i dao nh\u1ecdn v\u00e0 s\u1eafc g\u1ecdt b\u1ecf v\u1ecf, b\u00f3p s\u1ea1ch h\u1ea1t v\u00e0 ru\u1ed9t sau \u0111\u00f3 \u0111em th\u00e1i nh\u1ecf.<\/p>\n Chanh v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t, l\u1ecdc b\u1ecf h\u1ea1t. Kh\u00f4ng \u0111\u01b0\u1ee3c v\u1eaft chanh tr\u01b0\u1edbc khi s\u01a1 ch\u1ebf c\u00e0 chua n\u1ebfu kh\u00f4ng chanh s\u1ebd b\u1ecb \u0111\u1eafng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ecb ngon ng\u1ecdt c\u1ee7a n\u01b0\u1edbc c\u00e0 chua. \u0110\u1ed5 s\u1eefa t\u01b0\u01a1i v\u00e0o b\u00e1t c\u00e0 chua \u0111\u00e3 th\u00e1i nh\u1ecf tr\u1ed9n \u0111\u1ec1u l\u00ean r\u1ed3i cho m\u1ed9t \u00edt n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o tr\u1ed9n ti\u1ebfp. n\u1ebfu mu\u1ed1n u\u1ed1ng ng\u1ecdt c\u00f3 th\u1ec3 cho ch\u00fat \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a m\u00ecnh.<\/p>\n Cho m\u1eadt ong v\u00e0o h\u1ed7n h\u1ee3p r\u1ed3i cho v\u00e0o m\u00e1y xay sinh t\u1ed1 xay th\u1eadt nhuy\u1ec5n.L\u1ea5y r\u00e2y l\u1ecdc sinh t\u1ed1 c\u00e0 chua \u0111\u1ec3 b\u1ecf c\u00e1c c\u1eb7n r\u1ed3i l\u00f3t ra ly.<\/p>\n C\u00e1ch d\u00f9ng: B\u1ea1n c\u00f3 th\u1ec3 cho \u0111\u00e1 l\u1ea1nh v\u00e0o u\u1ed1ng c\u00f9ng ho\u1eb7c b\u1ecf v\u00e0o t\u1ee7 l\u1ea1nh cho m\u00e1t r\u1ed3i u\u1ed1ng. \u00c1p d\u1ee5ng sinh t\u1ed1 c\u00e0 chua \u00edt nh\u1ea5t 2 l\u1ea7n\/ tu\u1ea7n \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n v\u00f2ng 1 c\u1ee7a b\u1ea1n nh\u00e9.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – Kh\u00f4ng ch\u1ec9 gi\u00fap v\u00f2ng 1 nh\u1ea3y s\u1ed1 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap da \u0111\u1eb9p h\u01a1n n\u1ebfu u\u1ed1ng c\u00e1c lo\u1ea1i sinh t\u1ed1 d\u01b0\u1edbi \u0111\u00e2y! H\u1eb1ng ng\u00e0y, nh\u1eafc \u0111\u1ebfn t\u00e1c d\u1ee5ng c\u1ee7a sinh t\u1ed1 ch\u1ecb em ph\u1ee5 n\u1eef hay ngh\u0129 \u0111\u1ebfn l\u00e0m \u0111\u1eb9p da, b\u1ed5 sung vitamin cho c\u01a1 th\u1ec3. Nh\u01b0ng sinh t\u1ed1 c\u00f2n […]<\/p>\n","protected":false},"author":0,"featured_media":12315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1756,1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-12314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-dep","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/12314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12314"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/12314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/12315"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12314"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=12314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}