![\"m\u00f3n](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/04\/mon-an-giam-can-phunutoday_vn.jpg\"\/)
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\u0102n tr\u01b0a nh\u1eb9 nh\u00e0ng, l\u00e0nh m\u1ea1nh h\u01a1n v\u1edbi c\u00e1c m\u00f3n salad kh\u00f4ng ch\u1ec9 gi\u00fap<\/p>\n gi\u1ea3m c\u00e2n<\/p>\n hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb m\u1edbi cho b\u1eefa \u0103n.<\/em><\/p>\n \u0102n tr\u01b0a nh\u1eb9 nh\u00e0ng, l\u00e0nh m\u1ea1nh h\u01a1n v\u1edbi c\u00e1c m\u00f3n salad kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb m\u1edbi cho b\u1eefa \u0103n. B\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n ph\u1ea3i ng\u00e1m ng\u1ea9m v\u1edbi nh\u1eefng<\/p>\n m\u00f3n \u0103n<\/p>\n quen thu\u1ed9c m\u00e0 thay \u0111\u1ed5i kh\u1ea9u v\u1ecb m\u1edbi v\u1edbi c\u00e1c m\u00f3n salad. Ch\u1ec9 c\u1ea7n nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n, gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 rau xanh, tr\u00e1i c\u00e2y\u2026 th\u00ec b\u1ea1n c\u0169ng \u0111\u00e3 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng b\u1eefa tr\u01b0a t\u1eeb salad gi\u1ea3m c\u00e2n ngon mi\u1ec7ng r\u1ed3i.<\/p>\n C\u00e1c m\u00f3n canh rau<\/strong><\/p>\n Bu\u1ed5i tr\u01b0a n\u1eafng n\u00f3ng th\u00ec m\u1ed9t t\u00f4 canh m\u00e1t l\u00e0nh ch\u00ednh l\u00e0 m\u00f3n ngon nh\u1ea5t cho nh\u1eefng ai \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n. V\u00e0 canh rau l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. B\u1ea1n n\u00ean chu\u1ea9n b\u1ecb m\u1ed9t kh\u1ed1i l\u01b0\u1ee3ng rau v\u1eeba \u0111\u1ee7 d\u00e0nh cho b\u1eefa tr\u01b0a su\u1ed1t c\u1ea3 tu\u1ea7n. M\u00f3n canh c\u0169ng n\u00ean ch\u1ee9a protein \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o bu\u1ed5i chi\u1ec1u b\u1ea1n kh\u00f4ng b\u1ecb \u0111\u00f3i.<\/p>\n Ph\u00f4 mai v\u00e0 d\u00e2u t\u00e2y<\/strong><\/p>\n N\u1ebfu kh\u00f4ng \u0111\u1ee7 th\u1eddi gian chu\u1ea9n b\u1ecb b\u1eefa tr\u01b0a th\u00f4ng th\u01b0\u1eddng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n ph\u00f4 mai v\u1edbi d\u00e2u t\u00e2y \u0111\u1ec3 \u0103n tr\u01b0a. Ph\u00f4 mai gi\u00e0u protein c\u00f2n d\u00e2u t\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n c\u00e1c tr\u00e1i c\u00e2y kh\u00e1c. Tr\u1ed9n 1-2 ly d\u00e2u t\u00e2y v\u1edbi \u00bd -1 ly ph\u00f4 mai. Ph\u00f4 mai v\u00e0 d\u00e2u t\u00e2y r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng cho vi\u1ec7c gi\u1ea3m c\u00e2n.<\/p>\n C\u00e1c lo\u1ea1i h\u1ea1t, d\u1eeba v\u00e0 tr\u00e1i c\u00e2y s\u1ea5y<\/strong><\/p>\n B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n tr\u1ed9n 50g h\u1ea1t v\u1edbi 30g d\u1eeba kh\u00f4ng ng\u1ecdt v\u1edbi 1-2 th\u00eca tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 \u0111\u00e3 c\u00f3 b\u1eefa tr\u01b0a gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ed3i. H\u1ea1t cung c\u1ea5p ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 protein, d\u1eeba gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0m ngon mi\u1ec7ng v\u00e0 tr\u00e1i c\u00e2y s\u1ea5y cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1eeb cac-bon-hy-drat. B\u1ea1n c\u0169ng n\u00ean gi\u1edbi h\u1ea1n kh\u1ed1i l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau th\u1ee5 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n Tr\u00e1ng mi\u1ec7ng v\u1edbi tr\u00e1i c\u00e2y, s\u1eefa chua<\/strong><\/p>\n B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u00e1i c\u00e2y ho\u1eb7c s\u1eefa chua d\u00f9ng l\u00e0m m\u00f3n tr\u00e1ng mi\u1ec7ng \u0111\u1ec3 v\u1eeba \u0111\u1ed1t ch\u00e1y calo v\u1eeba t\u1ea1o c\u1ea3m gi\u00e1c ph\u1ea5n kh\u1edfi h\u01a1n cho bu\u1ed5i chi\u1ec1u. \u0102n tr\u00e1i c\u00e2y, s\u1eefa chua kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n gi\u00fap l\u00e0m \u0111\u1eb9p da n\u1eefa \u0111\u1ea5y.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – L\u1ef1a ch\u1ecdn \u0111\u00fang m\u00f3n \u0103n bu\u1ed5i tr\u01b0a c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. C\u00e1c m\u00f3n salad \u0102n tr\u01b0a nh\u1eb9 nh\u00e0ng, l\u00e0nh m\u1ea1nh h\u01a1n v\u1edbi c\u00e1c m\u00f3n salad kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb m\u1edbi cho b\u1eefa \u0103n. \u0102n tr\u01b0a nh\u1eb9 nh\u00e0ng, l\u00e0nh m\u1ea1nh h\u01a1n v\u1edbi […]<\/p>\n","protected":false},"author":0,"featured_media":12589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-12588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/12588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12588"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/12588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/12589"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12588"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=12588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}