{"id":12639,"date":"2023-08-11T17:42:33","date_gmt":"2023-08-11T10:42:33","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=12639"},"modified":"2023-08-11T17:42:33","modified_gmt":"2023-08-11T10:42:33","slug":"nang-size-vong-1-nhanh-chong-chi-bang-3-bai-tap-don-gian","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=12639","title":{"rendered":"N\u00e2ng size v\u00f2ng 1 nhanh ch\u00f3ng ch\u1ec9 b\u1eb1ng 3 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; Ch\u1ecb em c\u00f3 th\u1ec3 t\u1eadp trung t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 \u0111\u1ec3 n\u00e2ng s\u1ed1 v\u00f2ng 1.<\/p>\n<p><strong>\u00c9p l\u01b0ng v\u00e0 tay<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"n\u00e2ng s\u1ed1 v\u00f2ng 1\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/03\/nang-so-vong-1-phunutoday_vn.jpg\"\/><\/p>\n<p>N\u1eb1m ng\u1eeda, l\u01b0ng \u00e1p xu\u1ed1ng s\u00e0n, b\u00e0n ch\u00e2n n\u1eb1m ngang tr\u00ean s\u00e0n<\/p>\n<p>N\u00e2ng 2 qu\u1ea3 t\u1ea1 song song tr\u01b0\u1edbc m\u1eb7t<\/p>\n<p>T\u1eeb t\u1eeb h\u1ea1 2 qu\u1ea3 t\u1ea1 sao cho 2 kh\u1ee7y tay ch\u1ea1m xu\u1ed1ng s\u00e0n<\/p>\n<p>T\u1eeb t\u1eeb n\u00e2ng l\u00ean<\/p>\n<p>L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y 10 l\u1ea7n<\/p>\n<p><strong>B\u00e0i t\u1eadp \u0111\u1ea9y t\u1ea1 qua vai<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"n\u00e2ng s\u1ed1 v\u00f2ng 1\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/03\/nang-so-vong-1-phunutoday_vn-1.jpg\"\/><\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh t\u1eadp t\u1ea1 th\u00ec \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i c\u1ee7a b\u1ea1n. \u0110\u1ea9y t\u1ea1 qua vai l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c ph\u1ed5 bi\u1ebfn c\u1ee7a c\u00e1c b\u00e0i t\u1eadp, m\u1ee5c \u0111\u00edch c\u1ee7a n\u00f3 l\u00e0 mang l\u1ea1i s\u1ef1 s\u0103n ch\u1eafc c\u1ea7n thi\u1ebft cho b\u1ed9 ng\u1ef1c. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 \u0111\u1ee9ng v\u1edbi ch\u00e2n r\u1ed9ng b\u1eb1ng vai v\u00e0 \u0111\u1ea7u g\u1ed1i h\u01a1i kh\u1ee5y xu\u1ed1ng. B\u00e2y gi\u1edd, h\u00e3y \u0111\u1ec3 t\u1ea1 ph\u00eda tr\u00ean vai m\u1ed9t ch\u00fat v\u00e0 \u0111\u1ea9y ch\u00fang l\u00ean cho \u0111\u1ebfn khi c\u00e1nh tay c\u1ee7a b\u1ea1n th\u1eb3ng tr\u00ean \u0111\u1ea7u. Gi\u1eef trong m\u1ed9t gi\u00e2y, h\u1ea1 th\u1ea5p t\u1ea1 t\u1edbi v\u1ecb tr\u00ed m\u00e0 b\u1ea1n b\u1eaft \u0111\u1ea7u v\u00e0 l\u1eb7p l\u1ea1i.<\/p>\n<p><strong>B\u00e0i t\u1eadp \u0111\u1ea9y ng\u1ef1c<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"n\u00e2ng s\u1ed1 v\u00f2ng 1\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/03\/nang-so-vong-1-phunutoday_vn-2.jpg\"\/><\/p>\n<p>B\u1eadp b\u00e0i t\u1eadp ng\u1ef1c c\u1ea3i thi\u1ec7n v\u00f2ng m\u1ed9t n\u00e0y b\u1ea1n c\u1ea7n c\u00f3 t\u1ea1. Khi t\u1eadp, b\u1ea1n n\u1eb1m tr\u00ean m\u1eb7t ph\u1eb3ng, hai tay n\u1eafm hai qu\u1ea3 t\u1ea1. \u0110\u1ea9y l\u1ea7n l\u01b0\u1ee3t t\u1eebng tay theo ph\u01b0\u01a1ng th\u1eb3ng \u0111\u1ee9ng, sau \u0111\u00f3 k\u1ebft h\u1ee3p c\u1ea3 hai tay c\u00f9ng m\u1ed9t l\u00fac l\u00e0m \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 th\u1ebf kho\u1ea3ng t\u1eeb 10 \u0111\u1ebfn 12 nh\u1ecbp m\u1ed9t l\u1ea7n t\u1eadp \u0111\u1ec3 k\u00edch th\u01b0\u1edbc v\u00f2ng m\u1ed9t c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n h\u01a1n.<\/p>\n<p><strong>L\u01b0u \u00fd ph\u1ea3i nh\u1edb<\/strong><\/p>\n<p>N\u00ean d\u00f9ng ngay m\u1ed9t m\u00f3n ng\u0169 c\u1ed1c \u0111\u1ec3 c\u1eaft \u0111\u1ee9t c\u01a1n \u0111\u00f3i trong khi ch\u1edd \u0111\u1ebfn b\u1eefa \u0103n ch\u00ednh sau khi t\u1eadp th\u1ec3 d\u1ee5c. Nh\u1eefng th\u1ef1c ph\u1ea9m trong b\u1eefa \u0103n ti\u1ebfp sau \u0111\u00f3 ph\u1ea3i c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein th\u1eadt cao nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng v\u00e0 phomat. L\u01b0\u1ee3ng protein n\u00e0y gi\u00fap ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp sau c\u00e1c ho\u1ea1t \u0111\u00f4ng th\u1ec3 l\u1ef1c k\u00e9o d\u00e0i. Ngo\u00e0i ra, c\u00e1c vitamin v\u00e0 ch\u1ea5t kho\u00e1ng c\u00f3 trong rau s\u1ed1ng, rau lu\u1ed9c, tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c c\u0169ng kh\u00f4ng th\u1ec3 thi\u1ebfu trong vi\u1ec7c ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c chung cho to\u00e0n c\u01a1 th\u1ec3.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; Ch\u1ecb em c\u00f3 th\u1ec3 t\u1eadp trung t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 \u0111\u1ec3 n\u00e2ng s\u1ed1 v\u00f2ng 1. \u00c9p l\u01b0ng v\u00e0 tay N\u1eb1m ng\u1eeda, l\u01b0ng \u00e1p xu\u1ed1ng s\u00e0n, b\u00e0n ch\u00e2n n\u1eb1m ngang tr\u00ean s\u00e0n N\u00e2ng 2 qu\u1ea3 t\u1ea1 song song tr\u01b0\u1edbc m\u1eb7t T\u1eeb t\u1eeb h\u1ea1 2 qu\u1ea3 t\u1ea1 sao cho 2 kh\u1ee7y tay ch\u1ea1m xu\u1ed1ng [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":12640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-12639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/12639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12639"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/12639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/12640"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12639"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=12639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}