![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/03\/giam-can-phunutoday_vn.jpg\"\/)
<\/p>\n
Kh\u00f4ng ch\u1ec9 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, n\u01b0\u1edbc \u00e9p t\u1eeb rau c\u1ee7 c\u0169ng c\u00f3<\/p>\n
t\u00e1c d\u1ee5ng<\/p>\n
th\u1ea3i \u0111\u1ed9c t\u1ed1 r\u1ea5t t\u1ed1t, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn vitamin cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap da \u0111\u1eb9p h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00f4ng th\u1ee9c detox d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n
3 c\u1ee7 c\u00e0 r\u1ed1t, 3 l\u00e1 c\u1ea3i xo\u0103n, 2 c\u1ecdng c\u1ea7n t\u00e2y, 2 c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng, \u00bd b\u00f3 rau bina, \u00bd c\u00e2y b\u1eafp c\u1ea3i, \u00bd b\u00f3 rau m\u00f9i t\u00e2y, \u00bd c\u1ee7 h\u00e0nh t\u00e2y, 2 t\u00e9p t\u1ecfi.<\/p>\n
Tr\u1ed9n t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u1edbi n\u01b0\u1edbc v\u00e0 xay nhuy\u1ec5n trong m\u00e1y xay sinh t\u1ed1. U\u1ed1ng li\u00ean ti\u1ebfp lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y trong 3 ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e1ch<\/p>\n
gi\u1ea3m c\u00e2n<\/p>\n
nhanh nh\u1ea5t.<\/p>\n
H\u1ed7n h\u1ee3p n\u01b0\u1edbc cam, chanh v\u00e0 m\u1eadt ong<\/strong><\/p>\n – 1 tr\u00e1i cam l\u1edbn<\/p>\n – 4 tr\u00e1i chanh<\/p>\n – 3 mu\u1ed7ng canh m\u1eadt ong<\/p>\n – 500ml n\u01b0\u1edbc l\u1ecdc<\/p>\n B\u01b0\u1edbc 1: G\u1ecdt v\u1ecf cam v\u00e0 chanh r\u1ed3i c\u1eaft t\u1eebng tr\u00e1i th\u00e0nh 4 mi\u1ebfng. Cho chanh v\u00e0 cam v\u00e0o n\u1ed3i, \u0111\u1ed5 500ml n\u01b0\u1edbc l\u1ecdc v\u00e0o v\u00e0 n\u1ea5u tr\u00ean b\u1ebfp l\u1eeda th\u1eadt nh\u1ecf trong v\u00f2ng 20 ph\u00fat.<\/p>\n B\u01b0\u1edbc 2: Cho v\u00e0o h\u1ed7n h\u1ee3p \u0111\u01b0\u1ee3c n\u1ea5u tr\u00ean n\u1ed3i 3 mu\u1ed7ng m\u1eadt ong, khu\u1ea5y \u0111\u1ec1u v\u00e0 n\u1ea5u th\u00eam 10 ph\u00fat tr\u00ean b\u1ebfp l\u1eeda th\u1eadt nh\u1ecf.<\/p>\n B\u01b0\u1edbc 3: T\u1eaft b\u1ebfp, \u0111\u1ec3 h\u1ed7n h\u1ee3p ngu\u1ed9i ho\u00e0n to\u00e0n trong v\u00e0i gi\u1edd \u0111\u1ed3ng h\u1ed3. Sau \u0111\u00f3, d\u00f9ng d\u1ee5ng c\u1ee5 r\u00e2y l\u1ecdc \u0111\u1ec3 l\u1ecdc l\u1ea5y ph\u1ea7n n\u01b0\u1edbc, b\u1ecf ph\u1ea7n x\u00e1c cam v\u00e0 chanh. H\u1ed7n h\u1ee3p n\u01b0\u1edbc thu \u0111\u01b0\u1ee3c ch\u00ednh l\u00e0 c\u00f4ng th\u1ee9c gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n si\u00eau t\u1ed1c.<\/p>\n S\u1ed1 h\u1ed7n h\u1ee3p v\u1eeba th\u1ef1c hi\u1ec7n \u0111\u1ee7 cho b\u1ea1n d\u00f9ng trong 1 ng\u00e0y. Chia h\u1ed7n h\u1ee3p th\u00e0nh 3 ly nh\u1ecf v\u00e0 u\u1ed1ng v\u00e0o 3 b\u1eefa s\u00e1ng, tr\u01b0a v\u00e0 t\u1ed1i trong ng\u00e0y. N\u1ebfu b\u1ea1n kh\u00f4ng m\u1eafc b\u1ec7nh g\u00ec v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, h\u00e3y u\u1ed1ng n\u00f3 tr\u01b0\u1edbc khi \u0103n 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3.<\/p>\n C\u00f2n n\u1ebfu b\u1ea1n b\u1ecb b\u1ec7nh v\u1ec1 d\u1ea1 d\u00e0y, h\u00e3y \u0103n no v\u00e0 u\u1ed1ng sau khi \u0103n ch\u1eebng 1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. T\u1ea5t nhi\u00ean, vi\u1ec7c u\u1ed1ng h\u1ed7n h\u1ee3p sau khi \u0103n s\u1ebd cho k\u1ebft qu\u1ea3 kh\u00f4ng t\u1ed1t b\u1eb1ng u\u1ed1ng tr\u01b0\u1edbc khi \u0103n. Tuy nhi\u00ean, n\u00f3 v\u1eabn c\u00f3 t\u00e1c d\u1ee5ng v\u00f4 c\u00f9ng t\u00edch c\u1ef1c n\u00ean b\u1ea1n c\u00f3 th\u1ec3 an t\u00e2m th\u1ef1c hi\u1ec7n.<\/p>\n V\u00e0 l\u01b0u \u00fd, b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf \u0111\u00f3i b\u1ea3n th\u00e2n m\u00ecnh, h\u00e3y \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 n\u0103ng l\u01b0\u1ee3ng l\u00e0m vi\u1ec7c v\u00e0 sinh ho\u1ea1t. Ch\u1ec9 c\u1ea7n ki\u00eang b\u1edbt \u0111\u1ed3 ng\u1ecdt v\u00e0 ng\u01b0\u1edbc ng\u1ecdt c\u00f3 gas l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n C\u00f4ng th\u1ee9c n\u00e0y \u0111\u01b0\u1ee3c khuy\u00ean u\u1ed1ng trong 3 tu\u1ea7n, th\u1ebf nh\u01b0ng c\u00f3 ng\u01b0\u1eddi \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 10kg ch\u1ec9 trong 9 ng\u00e0y. V\u00ec v\u1eady, b\u1ea1n h\u00e3y th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra c\u00e2n n\u1eb7ng \u0111\u1ec3 \u0111\u1ebfm \u0111\u01b0\u1ee3c th\u00e0nh qu\u1ea3 gi\u1ea3m c\u00e2n. Khi \u0111\u00e3 c\u00f3 c\u00e2n n\u1eb7ng nh\u01b0 \u00fd mu\u1ed1n, b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng u\u1ed1ng.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – S\u1eed d\u1ee5ng n\u01b0\u1edbc u\u1ed1ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0. N\u01b0\u1edbc u\u1ed1ng h\u1ed7n h\u1ee3p rau c\u1ee7 Kh\u00f4ng ch\u1ec9 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, n\u01b0\u1edbc \u00e9p t\u1eeb rau c\u1ee7 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng th\u1ea3i \u0111\u1ed9c t\u1ed1 r\u1ea5t t\u1ed1t, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn vitamin cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap […]<\/p>\n","protected":false},"author":0,"featured_media":12733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-12732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/12732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12732"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/12732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/12733"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12732"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=12732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}