{"id":13006,"date":"2023-08-11T17:40:35","date_gmt":"2023-08-11T10:40:35","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=13006"},"modified":"2023-08-11T17:40:35","modified_gmt":"2023-08-11T10:40:35","slug":"hoa-hau-dieu-han-toi-sai-lam-khi-uong-thuoc-giam-can","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=13006","title":{"rendered":"Hoa h\u1eadu Di\u1ec7u H\u00e2n: &#8220;T\u00f4i sai l\u1ea7m khi u\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n&#8221;"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; Hoa h\u1eadu \u0110\u00f4ng Nam \u00c1 2012 b\u1eadt m\u00ed nh\u1eefng b\u00ed quy\u1ebft gi\u1eef v\u00f3c d\u00e1ng chu\u1ea9n v\u1edbi s\u1ed1 \u0111o 86 \u2013 62 \u2013 94 (cm).<\/p>\n<p><strong>1. B\u00ed quy\u1ebft gi\u1eef d\u00e1ng<\/strong><\/p>\n<p>Ba n\u0103m k\u1ec3 t\u1eeb khi \u0111\u0103ng quang t\u1ea1i cu\u1ed9c thi Hoa h\u1eadu \u0110\u00f4ng Nam \u00c1, Di\u1ec7u H\u00e2n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 ng\u00e0y c\u00e0ng cu\u1ed1n h\u00fat v\u00e0<\/p>\n<p>g\u1ee3i c\u1ea3m<\/p>\n<p>. Tuy nhi\u00ean ti\u1ebft l\u1ed9 r\u1eb1ng b\u1ea3n th\u00e2n \u201ckh\u00f4ng h\u1ec1 kho\u00e1i t\u1eadp gym v\u00e0 kh\u00e1 \u00edt t\u1eadp th\u1ec3 thao\u201d, Di\u1ec7u H\u00e2n v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c s\u1ed1 \u0111o 3 v\u00f2ng kh\u00e1 chu\u1ea9n: 86 \u2013 62 \u2013 94 (cm).<\/p>\n<p><img decoding=\"async\" alt=\"hoa h\u1eadu di\u1ec7u h\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/03\/hoa-hau-dieu-han-phunutoday_vn.jpg\"\/><\/p>\n<p><em>Hoa h\u1eadu \u0110\u00f4ng Nam \u00c1 Di\u1ec7u H\u00e2n<\/em><\/p>\n<p>Chia s\u1ebb v\u1ec1 b\u00ed quy\u1ebft gi\u1eef d\u00e1ng, Di\u1ec7u H\u00e2n cho bi\u1ebft c\u00f4 th\u01b0\u1eddng \u0111i b\u01a1i m\u1ed7i tu\u1ea7n t\u1eeb 2 \u2013 3 l\u1ea7n v\u00e0 t\u1eeb ng\u00e0y ph\u00e1t hi\u1ec7n b\u1ecb tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, c\u00f4 b\u1eaft \u0111\u1ea7u h\u1ecdc th\u00eam yoga. L\u1ef1a ch\u1ecdn \u0111i\u1ec3m t\u1eadp yoga \u1edf g\u1ea7n khu c\u0103n h\u1ed9 n\u00ean c\u00f4 d\u1ec5 d\u00e0ng s\u1eafp x\u1ebfp th\u1eddi gian t\u1eadp b\u1ed9 m\u00f4n n\u00e0y t\u1eeb th\u1ee9 2 t\u1edbi th\u1ee9 7, m\u1ed7i ng\u00e0y 1 gi\u1edd tr\u01b0\u1edbc khi \u0103n t\u1ed1i.<\/p>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u00ecnh t\u1eadp t\u1ed1t cho s\u1ee9c kh\u1ecfe, kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi t\u00ecnh tr\u1ea1ng tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, Di\u1ec7u H\u00e2n cho bi\u1ebft c\u00f4 lu\u00f4n l\u00e0m theo h\u01b0\u1edbng d\u1eabn c\u1ee7a<\/p>\n<p>b\u00e1c s\u0129<\/p>\n<p>. \u0110\u1eb7c bi\u1ec7t, hoa h\u1eadu \u0110\u00f4ng Nam \u00c1 ch\u00fa tr\u1ecdng v\u00e0o c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u01b0: N\u1eb1m s\u1ea5p, ch\u1ed1ng 2 tay ra ph\u00eda tr\u01b0\u1edbc r\u1ed3i \u01b0\u1ee1n ng\u01b0\u1eddi ra ph\u00eda tr\u01b0\u1edbc, ch\u00e2n du\u1ed7i th\u1eb3ng, gi\u1eef trong kho\u1ea3ng 15 ph\u00fat.<\/p>\n<p>C\u00f4 c\u0169ng h\u1ea1n ch\u1ebf ng\u1ed3i l\u00e2u, l\u00e0m vi\u1ec7c n\u1eb7ng, ng\u1ed3i sai t\u01b0 th\u1ebf v\u00e0 kh\u00f4ng n\u1eb1m gi\u01b0\u1eddng c\u1ee9ng. Theo hoa h\u1eadu \u0110\u00f4ng Nam \u00c1 2012, vi\u1ec7c tu\u00e2n th\u1ee7 \u0111\u00fang l\u1eddi d\u1eb7n c\u1ee7a b\u00e1c s\u0129 khi luy\u1ec7n t\u1eadp v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y s\u1ebd h\u1ea1n ch\u1ebf \u0111au nh\u1ee9c v\u00e0 \u0111\u1ea9y l\u00f9i b\u1ec7nh t\u1eadt, \u0111em l\u1ea1i v\u00f3c d\u00e1ng \u0111\u1eb9p v\u00e0 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n<p>B\u00ean c\u1ea1nh yoga, Di\u1ec7u H\u00e2n c\u0169ng d\u1ef1 \u0111\u1ecbnh t\u1eadp tennis v\u00ec th\u00edch nh\u1eefng b\u1ed9 m\u00f4n c\u00f3 chi\u1ebfn thu\u1eadt v\u00e0 ph\u1ea3i v\u1eadn \u0111\u1ed9ng \u0111\u1ea7u \u00f3c. T\u1ea5t nhi\u00ean, vi\u1ec7c luy\u1ec7n t\u1eadp v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u0129a \u0111\u1ec7m nh\u01b0 c\u00f4 \u0111\u1ec1u ph\u1ea3i d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t v\u00e0 h\u01b0\u1edbng d\u1eabn \u0111\u00fang quy chu\u1ea9n c\u1ee7a c\u00e1c b\u00e1c s\u0129.<\/p>\n<p><img decoding=\"async\" alt=\"hoa h\u1eadu di\u1ec7u h\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/03\/hoa-hau-dieu-han-phunutoday_vn-1.jpg\"\/><\/p>\n<p><strong>2. Sai l\u1ea7m l\u00e0m \u0111\u1eb9p l\u1edbn nh\u1ea5t c\u1ee7a Di\u1ec7u H\u00e2n<\/strong><\/p>\n<p>Di\u1ec7u H\u00e2n chia s\u1ebb, trong qu\u00e1 kh\u1ee9, \u0111i\u1ec1u \u201c\u0111i\u00ean r\u1ed3\u201d nh\u1ea5t c\u1ee7a c\u00f4 khi quy\u1ebft t\u00e2m l\u00e0m \u0111\u1eb9p l\u00e0\u2026 u\u1ed1ng thu\u1ed1c<\/p>\n<p>gi\u1ea3m c\u00e2n<\/p>\n<p>. \u201cT\u00f4i kh\u00f4ng h\u1ee3p thu\u1ed1c n\u00ean b\u1ecb s\u1ed1c v\u00e0 t\u1ee5t huy\u1ebft \u00e1p, t\u00e2m tr\u1ea1ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh, \u0111\u1ea7u \u00f3c hay qu\u00ean n\u1eefa. C\u00f3 th\u1ec3 n\u00f3i \u0111\u00f3 l\u00e0 sai l\u1ea7m l\u1edbn nh\u1ea5t c\u1ee7a t\u00f4i\u201d \u2013 Di\u1ec7u H\u00e2n h\u1ed3i t\u01b0\u1edfng.<\/p>\n<p>D\u00f9 t\u1eebng g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi thu\u1ed1c gi\u1ea3m c\u00e2n, hoa h\u1eadu \u0110\u00f4ng Nam \u00c1 c\u0169ng kh\u00f4ng quy ch\u1ee5p ho\u00e0n to\u00e0n cho s\u1ea3n ph\u1ea9m n\u00e0y m\u00e0 cho r\u1eb1ng c\u00f3 th\u1ec3 do b\u1ea3n th\u00e2n h\u01a1i nh\u1ea1y c\u1ea3m: \u201cB\u1ea1n t\u00f4i u\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n kh\u00e1 nhi\u1ec1u v\u00e0 cho k\u1ebft qu\u1ea3 kh\u00e1 t\u1ed1t, c\u00f2n b\u1ea3n th\u00e2n t\u00f4i, c\u00f3 th\u1ec3 do c\u01a1 \u0111\u1ecba n\u00ean kh\u00f4ng h\u1ee3p. Hi\u1ec7n nay, tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 kh\u00e1 nhi\u1ec1u lo\u1ea1i thu\u1ed1c gi\u1ea3m c\u00e2n tr\u00f4i n\u1ed5i, v\u00ec v\u1eady, t\u00f4i tin \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ng\u01b0\u1eddi<\/p>\n<p>ti\u00eau d\u00f9ng<\/p>\n<p>ph\u1ea3i suy ngh\u0129 th\u1eadt k\u1ef9 l\u01b0\u1ee1ng tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh ch\u1ecdn mua m\u1ed9t s\u1ea3n ph\u1ea9m n\u00e0o \u0111\u00f3.\u201d<\/p>\n<p><img decoding=\"async\" alt=\"hoa h\u1eadu di\u1ec7u h\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/03\/hoa-hau-dieu-han-phunutoday_vn-2.jpg\"\/><\/p>\n<p><em>Hoa h\u1eadu Di\u1ec7u H\u00e2n th\u00edch t\u1eadp yoga, tennis \u0111\u1ec3 gi\u1eef d\u00e1ng<\/em><\/p>\n<p><strong>3. C\u00e1ch ch\u0103m s\u00f3c da<\/strong><\/p>\n<p>C\u00f3 l\u00e0n da tr\u1eafng h\u1ed3ng, m\u1ecbn m\u00e0ng kh\u00f4ng t\u00ec v\u1ebft nh\u01b0ng Di\u1ec7u H\u00e2n b\u1eadt m\u00ed, c\u00f4 ch\u1ee7 y\u1ebfu ch\u0103m s\u00f3c \u1edf nh\u00e0. \u201cT\u00f4i th\u01b0\u1eddng \u0111\u1eafp m\u1eadt ong thi\u00ean nhi\u00ean \u1edf qu\u00ea m\u00e0 m\u1eb9 g\u1eedi l\u00ean v\u00e0 \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ef9 ph\u1ea9m t\u1ed1t, ph\u00f9 h\u1ee3p v\u1edbi l\u00e0n da.\u201d B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f4 c\u0169ng ch\u0103m ch\u1ec9 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc: \u201cM\u1ed7i ng\u00e0y, t\u00f4i \u0111\u1ec1u u\u1ed1ng 2 c\u1ed1c n\u01b0\u1edbc \u00e9p lo\u1ea1i tr\u00e1i c\u00e2y m\u00e0 m\u00ecnh \u01b0a th\u00edch v\u00e0 c\u1ed1 g\u1eafng kh\u00f4ng th\u1ee9c khuya.<\/p>\n<p>Thu\u1eadn theo t\u1ef1 nhi\u00ean n\u00ean Di\u1ec7u H\u00e2n kh\u00f4ng ki\u00eang khem kh\u1ed5 s\u1edf trong \u0103n u\u1ed1ng m\u00e0 c\u1ed1 g\u1eafng n\u1ea1p \u0111\u1ee7 dinh d\u01b0\u1ee1ng t\u1eeb c\u00e1c<\/p>\n<p>m\u00f3n \u0103n<\/p>\n<p>th\u01b0\u1eddng ng\u00e0y. C\u00f4 ch\u1ec9 h\u1ea1n ch\u1ebf d\u1ea7u m\u1ee1 \u0111\u1ec3 l\u00e0n da s\u00e1ng m\u1ecbn.<\/p>\n<p><img decoding=\"async\" alt=\"hoa h\u1eadu di\u1ec7n h\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/03\/hoa-hau-dieu-han-phunutoday_vn-3.jpg\"\/><\/p>\n<p><img decoding=\"async\" alt=\"hoa h\u1eadu di\u1ec7u h\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/03\/hoa-hau-dieu-han-phunutoday_vn-4.jpg\"\/><\/p>\n<p><em>Di\u1ec7u H\u00e2n r\u1ea5t ch\u0103m u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 gi\u1eef l\u00e0n da s\u00e1ng<\/em><\/p>\n<p><img decoding=\"async\" alt=\"hoa h\u1eadu di\u1ec7u h\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/03\/hoa-hau-dieu-han-phunutoday_vn-5.jpg\"\/><\/p>\n<p><img decoding=\"async\" alt=\"hoa h\u1eadu di\u1ec7u h\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/03\/hoa-hau-dieu-han-phunutoday_vn-6.jpg\"\/><\/p>\n<p><em>C\u00f4 cho bi\u1ebft sai l\u1ea7m l\u1edbn nh\u1ea5t c\u00f4 t\u1eebng l\u00e0m l\u00e0 u\u1ed1ng thu\u1ed1c gi\u1ea3m c\u00e2n<\/em><\/p>\n<p><img decoding=\"async\" alt=\"hoa h\u1eadu di\u1ec7u h\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/03\/hoa-hau-dieu-han-phunutoday_vn-7.jpg\"\/><\/p>\n<p><img decoding=\"async\" alt=\"hoa h\u1eadu di\u1ec7u h\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/03\/hoa-hau-dieu-han-phunutoday_vn-8.jpg\"\/><\/p>\n<p><img decoding=\"async\" alt=\"hoa h\u1eadu di\u1ec7u h\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/03\/hoa-hau-dieu-han-phunutoday_vn-9.jpg\"\/><\/p>\n<p><em>Di\u1ec7u H\u00e2n khuy\u00ean nh\u1eefng ai c\u00f3 \u00fd \u0111\u1ecbnh gi\u1ea3m c\u00e2n c\u1ea7n c\u00e2n nh\u1eafc, l\u1ef1a ch\u1ecdn th\u1eadt k\u1ef9 s\u1ea3n ph\u1ea9m \u0111\u1ecbnh s\u1eed d\u1ee5ng, hi\u1ec7n \u0111ang c\u00f3 b\u00e1n tr\u00e0n lan tr\u00ean th\u1ecb tr\u01b0\u1eddng<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; Hoa h\u1eadu \u0110\u00f4ng Nam \u00c1 2012 b\u1eadt m\u00ed nh\u1eefng b\u00ed quy\u1ebft gi\u1eef v\u00f3c d\u00e1ng chu\u1ea9n v\u1edbi s\u1ed1 \u0111o 86 \u2013 62 \u2013 94 (cm). 1. B\u00ed quy\u1ebft gi\u1eef d\u00e1ng Ba n\u0103m k\u1ec3 t\u1eeb khi \u0111\u0103ng quang t\u1ea1i cu\u1ed9c thi Hoa h\u1eadu \u0110\u00f4ng Nam \u00c1, Di\u1ec7u H\u00e2n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 ng\u00e0y c\u00e0ng [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":13007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-13006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/13006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13006"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/13006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/13007"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13006"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=13006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}