{"id":13180,"date":"2023-08-11T17:42:05","date_gmt":"2023-08-11T10:42:05","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=13180"},"modified":"2023-08-11T17:42:05","modified_gmt":"2023-08-11T10:42:05","slug":"tang-kich-thuoc-vong-1-ma-khong-can-tham","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=13180","title":{"rendered":"T\u0103ng k\u00edch th\u01b0\u1edbc v\u00f2ng 1 m\u00e0 kh\u00f4ng c\u1ea7n th\u1ea9m m\u1ef9"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; B\u1ea1n kh\u00f4ng c\u1ea7n \u0111i th\u1ea9m m\u1ef9 v\u1eabn t\u0103ng \u0111\u01b0\u1ee3c k\u00edch th\u01b0\u1edbc v\u00f2ng 1 nhanh ch\u00f3ng.<\/p>\n<p><strong>T\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"v\u00f2ng 1\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/02\/vong-1-dep-phunutoday_vn.jpg\"\/><\/p>\n<p><em>T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 c\u00e1ch l\u00e0m t\u0103ng k\u00edch th\u01b0\u1edbc<\/p>\n<p>v\u00f2ng 1<\/p>\n<p>.<\/em><\/p>\n<p>M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho vi\u1ec7c t\u0103ng k\u00edch c\u1ee1 v\u00f2ng m\u1ed9t \u1edf ph\u1ee5 n\u1eef. C\u00e1c b\u00e0i t\u1eadp n\u00e0y th\u01b0\u1eddng t\u1eadp trung co gi\u00e3n c\u01a1 ng\u1ef1c, \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao. V\u00ed d\u1ee5, b\u1ea1n gi\u1eef m\u1ed9t qu\u1ea3 b\u00f3ng n\u1eb7ng kho\u1ea3ng 2 kg trong b\u00e0n tay v\u00e0 ng\u1ed3i th\u1eb3ng tr\u00ean gh\u1ebf. Sau \u0111\u00f3, di chuy\u1ec3n b\u00e0n tay ra ph\u00eda ngo\u00e0i cho \u0111\u1ebfn khi vai v\u00e0 c\u00e1nh tay m\u1edf r\u1ed9ng h\u1ebft m\u1ee9c c\u00f3 th\u1ec3. B\u1ea1n h\u00e3y gi\u1eef nguy\u00ean v\u1ecb tr\u00ed \u0111\u00f3 trong 5 ph\u00fat r\u1ed3i th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 l\u1eb7p l\u1ea1i v\u1edbi b\u00ean tay c\u00f2n l\u1ea1i. T\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y t\u1eeb 10 l\u1ea7n \u0111\u1ebfn 15 l\u1ea7n m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u0103ng k\u00edch th\u01b0\u1edbc n\u00fai \u0111\u00f4i.<\/p>\n<p><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong><\/p>\n<p>\u0110\u1ed3 \u0103n c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 k\u00edch th\u00edch t\u0103ng k\u00edch c\u1ee1 v\u00f2ng m\u1ed9t. Ch\u1ecb em c\u00f3 th\u1ec3 ch\u1ecdn g\u00e0 b\u1edfi ch\u00fang ch\u1ee9a nhi\u1ec1u estrogen c\u00f3 l\u1ee3i cho b\u1ed9 ng\u1ef1c. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m sau: c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c nh\u01b0 c\u1ecf c\u00e0 ri, h\u1ea1t c\u00e2y th\u00ec l\u00e0, th\u1ecbt \u0111\u00f9i c\u1ee7a \u0111\u1ed9ng v\u1eadt, \u0111\u1eadu n\u00e0nh, tr\u00e1i c\u00e2y t\u01b0\u01a1i, olive, y\u1ebfn m\u1ea1ch, \u0111\u1eadu xanh, rau oregano, \u0111\u1eadu l\u0103ng, g\u1ea1o n\u00e2u, qu\u1ea3 anh \u0111\u00e0o, qu\u1ea3 b\u01a1.<\/p>\n<p><strong>S\u1eefa t\u01b0\u01a1i v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh<\/strong><\/p>\n<p>Kh\u00f4ng sai khi \u00f4ng b\u00e0 ta n\u00f3i \u201c\u0103n g\u00ec b\u1ed5 n\u1ea5y\u201d, v\u00ec u\u1ed1ng s\u1eefa t\u01b0\u01a1i gi\u00fap b\u1ea1n t\u0103ng n\u1ed3ng \u0111\u1ed9 hormone t\u00e1i s\u1ea3n xu\u1ea5t nh\u01b0 estrogen, prolactin v\u00e0 progesterone. V\u1edbi s\u1eefa \u0111\u1eadu n\u00e0nh, l\u01b0\u1ee3ng isoflavones cao kh\u00f4ng nh\u1eefng gi\u00fap b\u1ea1n tri\u1ec7t ti\u00eau nh\u1eefng g\u1ed1c t\u1ef1 do v\u00e0 t\u1ebf b\u00e0o ung th\u01b0 m\u00e0 c\u00f2n gi\u00fap ph\u00e1t tri\u1ec3n c\u00e1c m\u00f4 ng\u1ef1c.<\/p>\n<p><strong>Th\u01b0\u1eddng xuy\u00ean m\u1eb7c \u00e1o ng\u1ef1c \u0111\u00fang c\u00e1ch<\/strong><\/p>\n<p>Vi\u1ec7c l\u1ef1a ch\u1ecdn hay m\u1eb7c \u00e1o ng\u1ef1c \u0111\u00fang c\u00e1ch l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec b\u1ed9 ng\u1ef1c \u0111\u1eb9p v\u00e0 quy\u1ebfn r\u0169. T\u1ea1i tuy\u1ebfn v\u00fa c\u1ee7a ph\u1ee5 n\u1eef, ch\u00fang ta \u0111\u1ec1u bi\u1ebft c\u00f3 r\u1ea5t nhi\u1ec1u m\u1ea1ch m\u00e1u \u0111ang l\u01b0u th\u00f4ng, ch\u00ednh v\u00ec v\u1eady vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t chi\u1ebfc \u00e1o kh\u00f4ng \u0111\u00fang k\u00edch c\u1ee1 \u201cv\u00f2ng m\u1ed9t\u201d, qu\u00e1 ch\u1eadt s\u1ebd khi\u1ebfn m\u1ea1ch m\u00e1u l\u01b0u th\u00f4ng k\u00e9m, kh\u00f4ng ch\u1ec9 khi\u1ebfn ng\u1ef1c kh\u00f4ng gia t\u0103ng k\u00edch th\u01b0\u1edbc l\u1edbn h\u01a1n m\u00e0 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 v\u00fa, v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c m\u1eb7c \u00e1o ng\u1ef1c qu\u00e1 r\u1ed9ng \u0111\u1ec3 gi\u1eef cho m\u1ea1ch m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t l\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 b\u00ed quy\u1ebft m\u00ecnh mu\u1ed1n chia s\u1ebb \u1edf \u0111\u00e2y. \u0110i\u1ec1u n\u00e0y qu\u1ea3 th\u1eadt h\u1eefu \u00edch cho tu\u1ea7n ho\u00e0n m\u00e1u t\u1ed1t nh\u01b0ng l\u1ea1i khi\u1ebfn b\u1ed9 ng\u1ef1c ch\u1ea1y x\u1ec7 v\u00e0 m\u1ea5t d\u00e1ng chu\u1ea9n. Nh\u01b0 v\u1eady, b\u00ed quy\u1ebft c\u00f3 ng\u1ef1c \u0111\u1eb9p ch\u00ednh l\u00e0 m\u1eb7c \u00e1o ng\u1ef1c ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3, kh\u00f4ng qu\u00e1 ch\u1eadt, kh\u00f4ng qu\u00e1 r\u1ed9ng.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; B\u1ea1n kh\u00f4ng c\u1ea7n \u0111i th\u1ea9m m\u1ef9 v\u1eabn t\u0103ng \u0111\u01b0\u1ee3c k\u00edch th\u01b0\u1edbc v\u00f2ng 1 nhanh ch\u00f3ng. T\u1eadp th\u1ec3 d\u1ee5c T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 c\u00e1ch l\u00e0m t\u0103ng k\u00edch th\u01b0\u1edbc v\u00f2ng 1 . M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho vi\u1ec7c t\u0103ng k\u00edch c\u1ee1 v\u00f2ng m\u1ed9t \u1edf ph\u1ee5 n\u1eef. C\u00e1c b\u00e0i t\u1eadp [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":13181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848,126],"tags":[123],"dong-su-kien":[],"class_list":["post-13180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","category-tham-my-vien","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/13180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13180"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/13180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/13181"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13180"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=13180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}