{"id":13370,"date":"2023-08-11T17:27:16","date_gmt":"2023-08-11T10:27:16","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=13370"},"modified":"2023-08-11T17:27:16","modified_gmt":"2023-08-11T10:27:16","slug":"nguyen-tac-giam-can-cap-toc-de-don-nam-moi","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=13370","title":{"rendered":"Nguy\u00ean t\u1eafc gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c \u0111\u1ec3 \u0111\u00f3n n\u0103m m\u1edbi"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; B\u1ea1n h\u00e3y nh\u1edb nh\u1eefng nguy\u00ean t\u1eafc d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u0111\u00f3n n\u0103m m\u1edbi hi\u1ec7u qu\u1ea3 nh\u00e9!<\/p>\n<p><strong>\u0102n u\u1ed1ng theo quy t\u1eafc 80\/20<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"gi\u1ea3m c\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/02\/giam-can-phunutoday_vn.jpg\"\/><\/p>\n<p><em>\u0102n \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n<\/p>\n<p>gi\u1ea3m c\u00e2n<\/p>\n<p>hi\u1ec7u qu\u1ea3.<\/em><\/p>\n<p>Ch\u00fang ta \u0111\u1ec1u hi\u1ec3u r\u1eb1ng mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon g\u1ecdn th\u00ec vi\u1ec7c ch\u00fa tr\u1ecdng \u0111\u1ebfn th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n lu\u00f4n l\u00e0 ti\u00eau ch\u00ed \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00ean h\u00e0ng \u0111\u1ea7u, tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ch\u00fang ta ph\u1ea3i lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 c\u00e1c<\/p>\n<p>m\u00f3n \u0103n<\/p>\n<p>y\u00eau th\u00edch ho\u00e0n to\u00e0n, thay v\u00e0o \u0111\u00f3 h\u00e3y \u00e1p d\u1ee5ng quy t\u1eafc \u201c80\/20\u201d cho m\u1ed7i b\u1eefa \u0103n nh\u00e9.<\/p>\n<p>Quy t\u1eafc n\u00e0y c\u00f3 ngh\u0129a g\u00ec? \u0102n theo quy t\u1eafc 80\/20 t\u1ee9c l\u00e0 ch\u00fang ta \u201c\u0103n s\u1ea1ch\u201d 80% c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, 20% c\u00f2n l\u1ea1i c\u00f3 th\u1ec3 d\u00e0nh cho nh\u1eefng m\u00f3n \u0103n y\u00eau th\u00edch.<\/p>\n<p><strong>\u0102n m\u1ed9t qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y<\/strong><\/p>\n<p>T\u00e1o l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y tuy\u1ec7t v\u1edbi \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u00ean \u0111\u01b0a v\u00e0o th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n m\u1ed7i ng\u00e0y.<\/p>\n<p>\u0102n 1 qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1ea1o c\u1ea3m gi\u00e1c no, h\u1ea1n ch\u1ebf c\u01a1n th\u00e8m \u0103n v\u00e0 gi\u1eef cho b\u1ea1n no l\u00e2u \u0111\u1ebfn h\u01a1n 2 gi\u1edd ch\u00ednh v\u00ec v\u1eady l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3m xu\u1ed1ng hi\u1ec7u qu\u1ea3.<\/p>\n<p>Trong t\u00e1o c\u00f2n c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao gi\u00fap l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 calo h\u1ea5p th\u1ee5 sau khi \u0103n.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u00e1o cho b\u1eefa \u0103n nh\u1eb9 ho\u1eb7c d\u00f9ng t\u00e1o tr\u01b0\u1edbc khi \u0103n ch\u00ednh \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c no nh\u00e9.<\/p>\n<p><strong>Th\u1ef1c \u0111\u01a1n \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/strong><\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc sai l\u1ea7m khi gi\u1ea3m c\u00e2n v\u00ec nh\u1ecbn \u0103n v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c ch\u1ea5t b\u00e9o. Tuy nhi\u00ean theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u00ec \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng nh\u01b0 \u00fd, tr\u01b0\u1edbc ti\u00ean b\u1ea1n ph\u1ea3i gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y nh\u01b0ng lu\u00f4n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng.Ch\u1ebf \u0111\u1ed9 th\u1ef1c ph\u1ea9m \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho m\u1ed7i ng\u01b0\u1eddi ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 sinh ho\u1ea1t. Tuy nhi\u00ean trung b\u00ecnh m\u1ed7i ng\u00e0y ch\u1ec9 t\u1eeb 1200-2000 calo\/ng\u01b0\u1eddi l\u00e0 \u0111\u1ee7.<\/p>\n<p><strong>H\u1ea1n ch\u1ebf d\u00f9ng n\u01b0\u1edbc s\u1ed1t pha ch\u1ebf s\u1eb5n<\/strong><\/p>\n<p>N\u01b0\u1edbc s\u1ed1t pha ch\u1ebf s\u1eb5n th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00e8m theo b\u1eefa \u0103n v\u00e0 r\u1ea5t th\u01a1m ngon, b\u1eaft m\u1eaft. Tuy nhi\u00ean b\u1ea1n kh\u00f4ng ng\u1edd r\u1eb1ng n\u01b0\u1edbc s\u1ed1t ch\u1ee9a l\u01b0\u1ee3ng calo g\u1ea5p \u0111\u00f4i th\u1ef1c ph\u1ea9m m\u00e0 b\u1ea1n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y s\u1ebd g\u00e2y kh\u00f3 kh\u0103n cho b\u1ea1n trong vi\u1ec7c gi\u1ea3m c\u00e2n h\u1eb1ng ng\u00e0y. V\u00ec v\u1eady n\u1ebfu b\u1ea1n \u0111ang c\u00f3 quy\u1ebft t\u00e2m thay \u0111\u1ed5i b\u1ea3n th\u00e2n m\u00ecnh tr\u1edf n\u00ean thon g\u1ecdn v\u00e0 xinh \u0111\u1eb9p h\u01a1n th\u00ec h\u00e3y lo\u1ea1i b\u1ecf nh\u1eefng lo\u1ea1i s\u1ed1t kh\u1ecfi b\u1eefa \u0103n c\u1ee7a b\u1ea1n nh\u00e9.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; B\u1ea1n h\u00e3y nh\u1edb nh\u1eefng nguy\u00ean t\u1eafc d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u0111\u00f3n n\u0103m m\u1edbi hi\u1ec7u qu\u1ea3 nh\u00e9! \u0102n u\u1ed1ng theo quy t\u1eafc 80\/20 \u0102n \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Ch\u00fang ta \u0111\u1ec1u hi\u1ec3u r\u1eb1ng mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon g\u1ecdn th\u00ec vi\u1ec7c ch\u00fa tr\u1ecdng \u0111\u1ebfn th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":13371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1756,1746,1848,132],"tags":[123],"dong-su-kien":[],"class_list":["post-13370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-dep","category-dang-dep","category-dinh-duong-van-dong","category-toc-dep","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/13370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13370"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/13370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/13371"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13370"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=13370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}