\u1edf \u0111\u00e2u<\/p>\n
?<\/strong><\/p>\n
![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2016\/02\/giam-can-phunutoday_vn.jpg\"\/)
<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1<\/p>\n gi\u1ea3m c\u00e2n<\/p>\n t\u1ea1i nh\u00e0 m\u1ed9t c\u00e1ch khoa h\u1ecdc.<\/em><\/p>\n Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a l\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. N\u00f3 l\u00e0 ch\u1ea5t b\u00e9o \u1ed5n \u0111\u1ecbnh khi \u0111\u01b0\u1ee3c \u0111un n\u00f3ng m\u00e0 kh\u00f4ng b\u1ecb thay \u0111\u1ed5i t\u00ednh ch\u1ea5t. Ch\u1ea5t b\u00e9o n\u00e0y n\u1eb1m trong c\u00e1c lo\u1ea1i d\u1ea7u d\u1eeba, b\u01a1 v\u00e0 b\u01a1 s\u1eefa b\u00f2. Ngo\u00e0i ra c\u00f2n c\u00f3 d\u1ea7u olive nh\u01b0ng n\u00f3 l\u00e0 ch\u01b0a \u1ed5n \u0111\u1ecbnh so v\u1edbi c\u00e1c lo\u1ea1i tr\u00ean v\u00ec no v\u1eabn n\u1eb1m trong ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n n\u00ean kh\u00f4ng n\u00ean d\u00f9ng trong<\/p>\n n\u1ea5u \u0103n<\/p>\n v\u1edbi m\u1ee5c \u0111\u00edch gi\u1ea3m c\u00e2n.<\/p>\n Ch\u1ee7 y\u1ebfu u\u1ed1ng n\u01b0\u1edbc<\/strong><\/p>\n C\u00e1c lo\u1ea1i n\u01b0\u1edbc nh\u01b0 n\u01b0\u1edbc t\u0103ng l\u1ef1c, sinh t\u1ed1 ho\u1eb7c bia \u0111\u1ec1u ch\u1ee9a t\u1ed1i thi\u1ec3u 100 calo tr\u1edf l\u00ean. M\u1ed9t s\u1ed1 lo\u1ea1i ch\u1ea5t l\u1ecfng kh\u00e1c c\u00f3 th\u1ec3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 carbonhydrate cao khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n gi\u1eef n\u01b0\u1edbc, l\u00e0m b\u1ea1n n\u1eb7ng n\u1ec1 h\u01a1n.<\/p>\n N\u01b0\u1edbc l\u1ecdc b\u00ecnh th\u01b0\u1eddng kh\u00f4ng ch\u1ee9a calo, kh\u00f4ng ch\u1ee9a carbonhydrate, \u00edt ho\u1eb7c kh\u00f4ng ch\u1ee9a mu\u1ed1i. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc s\u1ebd h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n r\u1ea5t hi\u1ec7u qu\u1ea3. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y n\u01b0\u1edbc tr\u1eafng kh\u00e1 nh\u1ea1t nh\u1ebdo th\u00ec c\u00f3 th\u1ec3 cho v\u00e0o c\u1ed1c n\u01b0\u1edbc m\u1ed9t ch\u00fat chanh ho\u1eb7c l\u00e1 b\u1ea1c h\u00e0.<\/p>\n Kh\u00f4ng \u0103n tinh b\u1ed9t<\/strong><\/p>\n B\u1ea1n h\u00e3y c\u1eaft gi\u1ea3m t\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c – nh\u01b0 g\u1ea1o tr\u1eafng, m\u00ec \u1ed1ng, b\u00e1nh sandwich. Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m g\u00e2y \u0111\u1ea7y h\u01a1i, ch\u00fang g\u00e2y ch\u01b0\u1edbng xung quanh b\u1ee5ng c\u1ee7a b\u1ea1n.<\/p>\n B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf nh\u1eefng th\u1ef1c ph\u1ea9m n\u00f3i tr\u00ean b\u1eb1ng s\u1ea3n ph\u1ea9m b\u00e1nh m\u00ec ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau qu\u1ea3. Ban n\u00ean c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p v\u00e0 thay \u0111\u1ed5i linh ho\u1ea1t \u0111\u1ec3 \u0103n \u0111\u1ee1 ng\u00e1n, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1nh m\u00ec k\u1eb9p th\u1ecbt g\u00e0 s\u1ebd tr\u1edf th\u00e0nh m\u00f3n salad g\u00e0 rau xanh. C\u00e1c lo\u1ea1i tinh b\u1ed9t ph\u1ee9c t\u1ea1p t\u1eeb c\u00e1c lo\u1ea1i rau ti\u00eau h\u00f3a ch\u1eadm h\u01a1n, v\u00ec v\u1eady b\u1ea1n c\u0169ng kh\u00f4ng b\u1ecb mau \u0111\u00f3i. Rau ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc r\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n H\u00f3p b\u1ee5ng th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n Theo c\u00e1c chuy\u00ean gia, h\u00f3p b\u1ee5ng l\u00e0 l\u00fac c\u00e1c c\u01a1 b\u1ee5ng ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u1ea7n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y. Nh\u01b0 v\u1eady, c\u01a1 th\u1ec3 s\u1ebd \u0111i\u1ec1u \u0111\u1ed9ng n\u0103ng l\u01b0\u1ee3ng t\u1edbi khu v\u1ef1c n\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c. \u0110i\u1ec1u n\u00e0y s\u1ebd h\u1ea1n ch\u1ebf vi\u1ec7c t\u00edch t\u1ee5 m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3, m\u1ee1 s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ti\u1ebfn h\u00f3p b\u1ee5ng. L\u00e0m \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n s\u1edbm c\u00f3 v\u00f2ng eo s\u0103n ch\u1eafc v\u00e0 thon g\u1ecdn.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – B\u1ea1n c\u00f3 th\u1ec3 xu\u1ed1ng c\u00e2n c\u1ea5p t\u1ed1c t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng h\u1ec1 t\u1ed1n ch\u00fat s\u1ee9c l\u1ef1c n\u00e0o. \u0102n ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh \u1edf \u0111\u00e2u ? B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0 m\u1ed9t c\u00e1ch khoa h\u1ecdc. Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a l\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. N\u00f3 l\u00e0 ch\u1ea5t b\u00e9o \u1ed5n \u0111\u1ecbnh […]<\/p>\n","protected":false},"author":0,"featured_media":13416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-13415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/13415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13415"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/13415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/13416"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13415"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=13415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}