{"id":13518,"date":"2023-08-11T16:43:25","date_gmt":"2023-08-11T09:43:25","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=13518"},"modified":"2023-08-11T16:43:25","modified_gmt":"2023-08-11T09:43:25","slug":"ban-da-biet-cach-giam-can-voi-dau-oliu","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=13518","title":{"rendered":"B\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch gi\u1ea3m c\u00e2n v\u1edbi d\u1ea7u oliu?"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; S\u1eed d\u1ee5ng d\u1ea7u oliu v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n l\u1ea1i gi\u00fap l\u00e0n da \u0111\u1eb9p m\u1ecbn m\u00e0ng.<\/p>\n<p><strong>T\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n t\u1eeb d\u1ea7u oliu<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"gi\u1ea3m c\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/12\/giam-can-phunutoday_vn(1).jpg\"\/><\/p>\n<p><em>D\u1ea7u oliu v\u1eeba gi\u1ea3m c\u00e2n v\u1eeba \u0111\u1eb9p da.<\/em><\/p>\n<p>V\u00ec trong d\u1ea7u oliu c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol c\u00f3 trong m\u00e1u \u0111\u01b0\u1ee3c coi l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 d\u00e0nh cho b\u1ea1n.<\/p>\n<p>Ngo\u00e0i ra, c\u00e1c vitamin A, C, D, E, K\u2026r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ngo\u00e0i vi\u1ec7c \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba \u1edf v\u00f9ng eo, m\u00f4ng, h\u00f4ng\u2026 c\u00f2n gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh. D\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd ho\u1ea1t \u0111\u1ed9ng nh\u1ecbp nh\u00e0ng v\u00e0 \u1ed5n \u0111\u1ecbnh n\u1ebfu th\u01b0\u1eddng xuy\u00ean c\u00f3 m\u1eb7t d\u1ea7u oliu trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<p><strong>C\u00e1ch gi\u1ea3m c\u00e2n v\u1edbi d\u1ea7u oliu<\/strong><\/p>\n<p>C\u00e1ch gi\u1ea3m c\u00e2n \u0111\u01a1n gi\u1ea3n nh\u1ea5t v\u1edbi d\u1ea7u oliu l\u00e0 m\u1ed7i s\u00e1ng b\u1ea1n s\u1eed d\u1ee5ng 2-3 th\u00eca d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t, sau \u0111\u00f3 \u0103n s\u00e1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c b\u00ecnh th\u01b0\u1eddng s\u1ebd gi\u00fap gi\u1ea3m c\u00e2n nhanh v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. Ngo\u00e0i ta, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u \u00f4 liu thay cho d\u1ea7u \u0103n th\u00f4ng th\u01b0\u1eddng kh\u00f4ng ch\u1ec9 l\u00e0m tan ch\u1ea5t b\u00e9o m\u00e0 c\u00f2n d\u01b0\u1ee1ng da v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho t\u00f3c kh\u1ecfe v\u00e0 \u00f3ng m\u01b0\u1ee3t nh\u01b0 \u00fd.<\/p>\n<p><strong>Massage b\u1ee5ng v\u1edbi d\u1ea7u oliu<\/strong><\/p>\n<p>Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n c\u1ea7n cho v\u00e0i gi\u1ecdt tinh d\u1ea7u oliu v\u00e0o l\u00f2ng b\u00e0n tay, ti\u1ebfp \u0111\u1ebfn xoa 2 tay l\u1ea1i v\u1edbi nhau cho \u0111\u1ebfn khi tay \u1ea5m l\u00ean r\u1ed3i \u00e1p s\u00e1t v\u00e0o v\u00f9ng b\u1ee5ng. B\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c massage nh\u1eb9 nh\u00e0ng t\u1eeb r\u1ed1n ra b\u00ean ngo\u00e0i h\u00f4ng, \u0111\u1ed3ng th\u1eddi xoa nh\u1eb9 v\u00f9ng b\u1ee5ng theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 r\u1ed3i l\u00e0m ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n<p>D\u00f9ng tay \u0111\u1ec3 n\u1eafm ch\u1eb7t v\u00f2ng eo sao cho 8 ng\u00f3n tay \u1edf ph\u00eda sau l\u01b0ng, c\u00f2n hai ng\u00f3n c\u00e1i \u0111\u1ec3 tr\u01b0\u1edbc b\u1ee5ng, li\u00ean t\u1ee5c b\u00f3p \u0111\u1ec1u v\u00f9ng eo t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi v\u00e0 t\u1eeb d\u01b0\u1edbi l\u00ean tr\u00ean. Ch\u1ec9 c\u1ea7n d\u00e0nh ra 20 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 massage v\u00f9ng b\u1ee5ng v\u1edbi d\u1ea7u oliu, ch\u1eafc ch\u1eafn ch\u1ec9 sau 1 tu\u1ea7n ng\u1eafn ng\u1ee7i b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y hi\u1ec7u qu\u1ea3 \u1edf v\u00f2ng eo ch\u01b0a \u0111\u01b0\u1ee3c ho\u00e0n h\u1ea3o c\u1ee7a m\u00ecnh.<\/p>\n<p><strong>M\u1eb9o gi\u1ea3m c\u00e2n v\u1edbi d\u1ea7u oliu<\/strong><\/p>\n<p>D\u1ea7u \u00f4 liu nh\u1eb9 nh\u00e0ng lo\u1ea1i b\u1ecf l\u1edbp trang \u0111i\u1ec3m m\u00e0 kh\u00f4ng ch\u1ee9a h\u00f3a ch\u1ea5t g\u00ec, \u0111\u1ed3ng th\u1eddi n\u00f3 c\u00f2n cung c\u1ea5p vitamin E cho da.<\/p>\n<p>D\u1ea7u \u00f4liu c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng m\u00f4i r\u1ea5t t\u1ed1t, gi\u00fap m\u00f4i m\u1ec1m m\u1ea1i v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng n\u1ebfp nh\u0103n xu\u1ea5t hi\u1ec7n \u1edf m\u00f4i.<\/p>\n<p>\u0110\u1ec3 \u201cs\u1edf h\u1eefu\u201d l\u00e0n da tr\u1eafng m\u1ecbn, m\u1ec1m m\u1ea1i v\u00e0 t\u01b0\u01a1i tr\u1ebb kh\u00f4ng kh\u00f3 nh\u01b0 b\u1ea1n v\u1eabn t\u01b0\u1edfng. B\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y d\u1ea7u \u00f4liu b\u00f4i l\u00ean nh\u1eefng v\u00f9ng da nh\u01b0 da c\u1ed5, da m\u1eb7t, ch\u00e2n hay tay\u2026B\u1ea1n s\u1ebd ho\u00e0n to\u00e0n b\u1ecb b\u1ea5t ng\u1edd v\u1edbi c\u00f4ng d\u1ee5ng k\u1ef3 di\u1ec7u c\u1ee7a \u00f4liu ch\u1ec9 sau m\u1ed9t th\u1eddi gian ng\u1eafn. Tinh ch\u1ea5t trong d\u1ea7u \u00f4liu c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da l\u00e0m cho da s\u00e1ng \u0111\u1eb9p h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; S\u1eed d\u1ee5ng d\u1ea7u oliu v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n l\u1ea1i gi\u00fap l\u00e0n da \u0111\u1eb9p m\u1ecbn m\u00e0ng. T\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n t\u1eeb d\u1ea7u oliu D\u1ea7u oliu v\u1eeba gi\u1ea3m c\u00e2n v\u1eeba \u0111\u1eb9p da. V\u00ec trong d\u1ea7u oliu c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol c\u00f3 trong m\u00e1u [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1756,1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-13518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-dep","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/13518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13518"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/13518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/13519"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13518"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=13518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}