{"id":13703,"date":"2023-08-11T17:25:05","date_gmt":"2023-08-11T10:25:05","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=13703"},"modified":"2023-08-11T17:25:05","modified_gmt":"2023-08-11T10:25:05","slug":"uong-nuoc-gao-lut-vua-giam-can-vua-dep-da","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=13703","title":{"rendered":"U\u1ed1ng n\u01b0\u1edbc g\u1ea1o l\u1ee9t v\u1eeba gi\u1ea3m c\u00e2n v\u1eeba \u0111\u1eb9p da"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; T\u1ef1 l\u00e0m n\u01b0\u1edbc g\u1ea1o l\u1ee9t t\u1ea1i \u0111\u1ec3 u\u1ed1ng t\u1ea1i nh\u00e0 v\u1eeba gi\u1ea3m c\u00e2n v\u1eeba gi\u00fap da \u0111\u1eb9p.<\/p>\n<p><strong>T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc g\u1ea1o l\u1ee9t<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"n\u01b0\u1edbc g\u1ea1o l\u1ee9t\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/12\/nuoc-gao-lut-phunutoday_vn.jpg\"\/><\/p>\n<p><em>B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m n\u01b0\u1edbc g\u1ea1o l\u1ee9t t\u1ea1i nh\u00e0.<\/em><\/p>\n<p>G\u1ea1o l\u1ee9t cung c\u1ea5p m\u1ed9t ph\u1ed5 r\u1ea5t r\u1ed9ng v\u1ec1 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u1ed1n c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb k\u00edch \u0111\u1ed9ng b\u1edfi c\u1ea3m gi\u00e1c \u0111\u00f3i. Ch\u00fang c\u0169ng gi\u00fap c\u01a1 th\u1ec3 qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 th\u00f4ng qua c\u00e1c c\u01a1 ch\u1ebf \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u1ea3i \u0111\u1ed9c ru\u1ed9t k\u1ebft v\u00e0 vi\u1ec7c chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o. G\u1ea1o l\u1ee9t c\u0169ng r\u1ea5t gi\u00e0u magi\u00ea thi\u00ean nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng ch\u1ed1ng h\u1ed9i ch\u1ee9ng r\u1ed1i lo\u1ea1n trao \u0111\u1ed5i ch\u1ea5t \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n<p>Ngo\u00e0i ra, u\u1ed1ng n\u01b0\u1edbc g\u1ea1o l\u1ee9t th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap da b\u1ea1n m\u1ecbn m\u00e0ng, tr\u1eafng h\u1ed3ng.<\/p>\n<p><strong>C\u00e1ch l\u00e0m<\/p>\n<p>n\u01b0\u1edbc g\u1ea1o l\u1ee9t<\/strong><\/p>\n<p>100g g\u1ea1o l\u1ee9t (1 kho\u1ea3ng c\u1ed1c u\u1ed1ng n\u01b0\u1edbc)<\/p>\n<p>2 l\u00edt n\u01b0\u1edbc<\/p>\n<p>5g mu\u1ed1i (1 th\u00eca c\u00e0 ph\u00ea nh\u1ecf)<\/p>\n<p>Rang g\u1ea1o n\u1ee9t: g\u1ea1o n\u1ee9t kh\u00f4ng \u0111\u01b0\u1ee3c vo, ch\u1ec9 nh\u1eb7t s\u1ea1ch s\u1ea1n, c\u00e1t b\u1ea9n. N\u1ebfu c\u00f3 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111ong, sang qua m\u1ed9t l\u01b0\u1ee3t \u0111\u1ec3 thu l\u1ea5y nh\u1eefng h\u1ea1t g\u1ea1o m\u1ea9y, ch\u1eafc, kh\u00f4ng s\u00e2u m\u1ecdt.<\/p>\n<p>Cho g\u1ea1o v\u00e0o n\u1ed3i (ho\u1eb7c ch\u1ea3o gang) \u0111\u00e3 n\u00f3ng, \u0111\u1ea3o \u0111\u1ec1u tay \u0111\u1ec3 h\u1ea1t g\u1ea1o kh\u00f4ng b\u1ecb ch\u00e1y. Rang \u0111\u1ebfn khi ng\u1eedi th\u1ea5y g\u1ea1o c\u00f3 m\u00f9i th\u01a1m, h\u1ea1t g\u1ea1o chuy\u1ec3n sang m\u00e0u \u0111\u1eadm h\u01a1n v\u00e0 co nh\u1ecf l\u1ea1i th\u00ec t\u1eaft b\u1ebfp. \u0110\u1ec3 cho g\u1ea1o ngu\u1ed9i.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 rang 1 m\u1ebb nhi\u1ec1u g\u1ea1o l\u1ee9t r\u1ed3i c\u1ea5t v\u00e0o l\u1ecd th\u1ee7y tinh, b\u1ea3o qu\u1ea3n n\u01a1i kh\u00f4 r\u00e1o \u0111\u1ec3 d\u00f9ng d\u1ea7n.<\/p>\n<p>N\u1ea5u n\u01b0\u1edbc g\u1ea1o l\u1ee9t: \u0110ong m\u1ed9t c\u1ed1c g\u1ea1o l\u1ee9t \u0111\u00e3 rang \u0111\u1ed5 v\u00e0o n\u1ed3i. Cho th\u00eam 2 l\u00edt n\u01b0\u1edbc. V\u1eb7n b\u1ebfp \u0111un s\u00f4i.<\/p>\n<p>\u0110\u1ebfn khi s\u00f4i, cho th\u00eam 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i. Ti\u1ebfp t\u1ee5c \u0111un v\u1edbi l\u1eeda nh\u1ecf. \u0110un \u0111\u1ebfn khi h\u1ea1t g\u1ea1o ch\u00edn m\u1ec1m, t\u1eaft b\u1ebfp v\u00e0 \u0111\u1ec3 ngu\u1ed9i. Cho ra b\u00e1t, d\u00f9ng r\u00e1 l\u1ecdc l\u1ea5y n\u01b0\u1edbc trong \u0111\u1ec3 u\u1ed1ng. N\u01b0\u1edbc g\u1ea1o l\u1ee9t d\u1ec5 u\u1ed1ng, l\u1ea1i kh\u00f4ng g\u00e2y<\/p>\n<p>t\u00e1c d\u1ee5ng<\/p>\n<p>ph\u1ee5.<\/p>\n<p><strong>L\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc g\u1ea1o l\u1ee9t<\/strong><\/p>\n<p>Theo BS T\u01b0\u1eddng Vi, ch\u00fang ta ch\u1ec9 n\u00ean \u0103n g\u1ea1o l\u1ee9t 2-3 l\u1ea7n\/tu\u1ea7n b\u1edfi d\u00f9ng th\u01b0\u1eddng xuy\u00ean kh\u00f4ng mang nhi\u1ec1u l\u1ea1i l\u1ee3i \u00edch, th\u1eadm ch\u00ed c\u00f2n g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng. Khi \u0103n, b\u1ea1n ph\u1ea3i nhai th\u1eadt k\u1ef9 cho \u0111\u1ebfn khi ra n\u01b0\u1edbc m\u1edbi nu\u1ed1t, n\u1ebfu kh\u00f4ng s\u1ebd g\u00e2y ra ch\u1ee9ng kh\u00f3 ti\u00eau.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, tr\u1ebb em, ng\u01b0\u1eddi cao tu\u1ed5i, th\u1ec3 tr\u1ea1ng y\u1ebfu, g\u1ea7y g\u00f2, \u0111ang<\/p>\n<p>mang thai<\/p>\n<p>, c\u1ea7n b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe kh\u00f4ng n\u00ean \u0103n g\u1ea1o l\u1ee9t th\u01b0\u1eddng xuy\u00ean, g\u00e2y suy gi\u1ea3m s\u1ee9c kh\u1ecfe, thi\u1ebfu ch\u1ea5t, vitamin.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; T\u1ef1 l\u00e0m n\u01b0\u1edbc g\u1ea1o l\u1ee9t t\u1ea1i \u0111\u1ec3 u\u1ed1ng t\u1ea1i nh\u00e0 v\u1eeba gi\u1ea3m c\u00e2n v\u1eeba gi\u00fap da \u0111\u1eb9p. T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc g\u1ea1o l\u1ee9t B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m n\u01b0\u1edbc g\u1ea1o l\u1ee9t t\u1ea1i nh\u00e0. G\u1ea1o l\u1ee9t cung c\u1ea5p m\u1ed9t ph\u1ed5 r\u1ea5t r\u1ed9ng v\u1ec1 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u1ed1n c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":13704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1756,1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-13703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-dep","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/13703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13703"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/13703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/13704"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13703"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=13703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}