{"id":13959,"date":"2023-08-11T16:12:35","date_gmt":"2023-08-11T09:12:35","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=13959"},"modified":"2023-08-11T16:12:35","modified_gmt":"2023-08-11T09:12:35","slug":"hut-mun-dau-den-don-gian-voi-muop-dang","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=13959","title":{"rendered":"&#8220;H\u00fat&#8221; m\u1ee5n \u0111\u1ea7u \u0111en \u0111\u01a1n gi\u1ea3n v\u1edbi m\u01b0\u1edbp \u0111\u1eafng"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; Ch\u1ec9 b\u1eb1ng 2 b\u01b0\u1edbc ch\u1ecb em c\u00f3 th\u1ec3 t\u1ef1 tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en t\u1ea1i nh\u00e0 v\u1edbi m\u01b0\u1edbp \u0111\u1eafng.<\/p>\n<p><strong>B\u01b0\u1edbc 1: Tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i v\u1ec7 sinh da<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"tr\u1ecb \u1ee5n \u0111\u1ea7u \u0111en\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/12\/tri-mun-phunutoday_vn-1(1).jpg\"\/><\/p>\n<p><em>C\u00e1c b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t c\u00f3 ch\u1ea5t t\u1ea9y nh\u1eb9<\/em><em>.<\/em><\/p>\n<p>\u0110\u00e2y l\u00e0 b\u01b0\u1edbc c\u01a1 b\u1ea3n quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a m\u1ee5n tr\u1ee9ng c\u00e1 n\u00f3i chung v\u00e0 m\u1ee5n \u0111\u1ea7u \u0111en n\u00f3i ri\u00eang. C\u00e1c b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t c\u00f3 ch\u1ea5t t\u1ea9y nh\u1eb9, th\u00e0nh ph\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi da \u0111\u1ec3 l\u00e0m s\u1ea1ch da 2 l\u1ea7n\/ ng\u00e0y \u0111\u1ec3 gi\u1eef da lu\u00f4n th\u00f4ng tho\u00e1ng. Kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t b\u1edfi ch\u00fang c\u00f3 th\u1ec3 l\u1ea5y \u0111i \u0111\u1ed9 \u1ea9m c\u1ea7n thi\u1ebft cho c\u1ee7a da, khi\u1ebfn da c\u00e0ng d\u1ec5 b\u1ecb m\u1ee5n h\u01a1n.<\/p>\n<p>Ngo\u00e0i r\u1eeda m\u1eb7t v\u1edbi ch\u1ea5t t\u1ea9y nh\u1eb9, c\u00e1c b\u1ea1n n\u00ean massage da m\u1eb7t v\u00e0 v\u00f9ng da b\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en b\u1eb1ng d\u1ea7u olive 3 \u2013 4 l\u1ea7n\/ tu\u1ea7n. Trong qu\u00e1 tr\u00ecnh massage, c\u00e1c b\u1ea1n s\u1ebd th\u1ea5y c\u00e1c nh\u00e2n m\u1ee5n \u0111\u1ea7u \u0111en \u0111\u01b0\u1ee3c l\u1ea5y ra r\u1ea5t nhanh ch\u00f3ng m\u00e0 kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng da. C\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p massage tinh d\u1ea7u v\u1edbi vi\u1ec7c x\u00f4ng h\u01a1i da m\u1eb7t, s\u1ebd gi\u00fap l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 lo\u1ea1i b\u1ecf b\u00e3 nh\u1eddn hi\u1ec7u qu\u1ea3.<\/p>\n<p><strong>B\u01b0\u1edbc 2: Tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en v\u1edbi m\u01b0\u1edbp \u0111\u1eafng<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/12\/tri-mun-phunutoday_vn(2).jpg\"\/><\/p>\n<p><em>Tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en v\u1edbi m\u01b0\u1edbp \u0111\u1eafng.<\/em><\/p>\n<p>M\u01b0\u1edbp \u0111\u1eafng<\/p>\n<p>M\u01b0\u1edbp \u0111\u1eafng<\/p>\n<p>L\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0<\/p>\n<p>C\u00e1ch l\u00e0m<\/p>\n<p>: B\u1ea1n c\u1ea7nCh\u1ec9 b\u1eb1ng 2 b\u01b0\u1edbc ch\u1ecb em c\u00f3 th\u1ec3 t\u1ef1 tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en t\u1ea1i nh\u00e0 v\u1edbi m\u01b0\u1edbp \u0111\u1eafng. xay nhuy\u1ec5n m\u01b0\u1edbp \u0111\u1eafng, sau \u0111\u00f3 tr\u1ed9n \u0111\u1ec1u v\u1edbi l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0, \u0111\u1eafp h\u1ed7n h\u1ee3p n\u00e0y l\u00ean m\u1eb7t r\u1ed3i th\u01b0 gi\u00e3n trong 20 ph\u00fat r\u1ed3i d\u00f9ng n\u01b0\u1edbc \u1ea5m r\u1eeda s\u1ea1ch. N\u1ebfu da b\u1ea1n b\u1ecb s\u1ea7n s\u00f9i b\u1edfi m\u1ee5n b\u1ecdc v\u00e0 m\u1ee5n \u0111\u1ea7u \u0111en, \u00e1p d\u1ee5ng c\u00e1ch n\u00e0y b\u1ea1n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3.<\/p>\n<p><strong>C\u00e1ch ph\u00f2ng m\u1ee5n \u0111\u1ea7u \u0111en<\/strong><\/p>\n<p>L\u00e0m s\u1ea1ch da m\u1eb7t b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t t\u1ef1 nhi\u00ean ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t s\u1ebd \u0111\u00e1nh bay c\u00e1c t\u1ebf b\u00e0o ch\u1ebft v\u00e0 vi khu\u1ea9n.<\/p>\n<p>T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft tr\u00ean da \u00edt nh\u1ea5t 2 l\u1ea7n m\u1ed9t tu\u1ea7n l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n<p>Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; Ch\u1ec9 b\u1eb1ng 2 b\u01b0\u1edbc ch\u1ecb em c\u00f3 th\u1ec3 t\u1ef1 tr\u1ecb m\u1ee5n \u0111\u1ea7u \u0111en t\u1ea1i nh\u00e0 v\u1edbi m\u01b0\u1edbp \u0111\u1eafng. B\u01b0\u1edbc 1: Tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n ph\u1ea3i v\u1ec7 sinh da C\u00e1c b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn s\u1eefa r\u1eeda m\u1eb7t c\u00f3 ch\u1ea5t t\u1ea9y nh\u1eb9. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc c\u01a1 b\u1ea3n quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 da [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":13960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1847,1756,1746],"tags":[123],"dong-su-kien":[],"class_list":["post-13959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-co-the","category-da-dep","category-dang-dep","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/13959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13959"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/13959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/13960"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13959"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=13959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}