![\"c\u00e1ch](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/11\/lam-no-nguc-phunutoday_vn.jpg\"\/)
<\/p>\n(L\u00e0m \u0110\u1eb9p)<\/p>\n
– V\u00f2ng 1 n\u1edf nang, nh\u1ea3y size c\u1ea5p t\u1ed1c n\u1ebfu b\u1ea1n l\u00e0m \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n n\u00e0y – h\u00e3y l\u01b0u \u00fd ngay!<\/p>\n
<\/p>\n
C\u00f3<\/p>\n v\u00f2ng 1<\/p>\n \u0111\u1eb9p l\u00e0 \u0111i\u1ec1u nhi\u1ec1u ph\u1ee5 n\u1eef mong mu\u1ed1n.<\/em> N\u1ebfu c\u01a1 th\u1ec3 thi\u1ebfu ch\u1ea5t \u0111\u1ea1m th\u00ec v\u00f2ng 1 c\u0169ng kh\u00f3 l\u00f2ng n\u1edf nang, quy\u1ebfn r\u0169. Song song c\u00f9ng vi\u1ec7c s\u1eed d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u1edf ng\u1ef1c t\u1ef1 nhi\u00ean th\u00ec b\u1ea1n c\u0169ng n\u00ean b\u1ed5 sung \u0111\u1ea1m \u0111\u1ea7y \u0111\u1ee7 cho c\u01a1 th\u1ec3, t\u1eeb \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt nh\u01b0 tr\u1ee9ng, s\u1eefa, l\u01b0\u1eddn g\u00e0, c\u00e1… cho t\u1edbi \u0111\u1ea1m th\u1ef1c v\u1eadt nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1ed7 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed7 t\u01b0\u01a1ng, b\u01a1 h\u1ea1t d\u1ebb….<\/p>\n \u0110\u1ec3 c\u00f3 v\u00f2ng 1 \u0111\u1ea7y \u0111\u1eb7n nh\u01b0ng c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb ph\u00e1t ph\u00ec theo t\u1ec9 l\u1ec7 thu\u1eadn th\u00ec b\u1ea1n c\u1ea7n c\u1eaft gi\u1ea3m kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh nh\u1eefng th\u1ee9 “th\u1ee9c \u0103n r\u00e1c” nh\u01b0 \u0111\u01b0\u1eddng, soda, th\u1ecbt ngu\u1ed9i v\u00e0 thay th\u1ebf ch\u00fang b\u1eb1ng n\u01b0\u1edbc v\u00e0 c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t d\u1ea1ng vi\u00ean.<\/p>\n B\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n<\/strong> <\/p>\n M\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i \u0111em t\u1edbi hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd, \u0111\u00f3 l\u00e0 \u0111\u1ed9ng t\u00e1c “n\u00e2ng, \u0111\u1ea9y” v\u1edbi b\u1ee9c t\u01b0\u1eddng. Kh\u00f4ng kh\u00f3 kh\u0103n nh\u01b0 b\u00e0i t\u1eadp h\u00edt \u0111\u1ea5t nh\u01b0ng ph\u01b0\u01a1ng ph\u00e1p t\u1eadp “n\u00e2ng, \u0111\u1ea9y” c\u00f9ng b\u1ee9c t\u01b0\u1eddng c\u0169ng \u0111em t\u1edbi hi\u1ec7u qu\u1ea3 n\u1edf ng\u1ef1c tuy\u1ec7t v\u1eddi. Kh\u00f4ng nh\u1eefng v\u1eady, n\u00f3 c\u00f2n gi\u00fap v\u00f2ng 1 c\u1ee7a b\u1ea1n th\u00eam s\u0103n ch\u1eafc, vun cao v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean m\u1eb7c \u00e1o ng\u1ef1c th\u1ec3 thao lo\u1ea1i m\u1ecfng, kh\u00f4ng g\u1ecdng c\u1ee9ng, kh\u00f4ng m\u00fat d\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y. M\u1ed7i ng\u00e0y n\u00ean t\u1eadp t\u1ed1i thi\u1ec3u 15 ph\u00fat.<\/p>\n C\u00e1ch m\u00e1t xa l\u00e0m n\u1edf ng\u1ef1c<\/strong> <\/p>\n M\u00e1t xa \u0111\u00fang c\u00e1ch th\u1ef1c s\u1ef1 \u0111em l\u1ea1i cho b\u1ea1n g\u00e1i v\u00f2ng 1 to tr\u00f2n h\u01a1n v\u00e0 n\u00f3 c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ki\u1ec3m tra c\u00e1c d\u1ea5u hi\u1ec7u l\u1ea1 \u1edf ng\u1ef1c \u0111\u1ec3 ph\u00e1t hi\u1ec7n ung th\u01b0 k\u1ecbp th\u1eddi.<\/p>\n Ph\u01b0\u01a1ng ph\u00e1p m\u00e1t xa n\u00e2ng, n\u1edf ng\u1ef1c c\u1ee7a \u1ea4n \u0110\u1ed9 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n – Xoa tay v\u00e0o nhau nhi\u1ec1u l\u1ea7n cho t\u1edbi khi n\u00f3ng d\u1ea7n l\u00ean. Ch\u1ec9 d\u1eebng l\u1ea1i khi b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m h\u01a1n \u0111\u01b0\u1ee3c.<\/p>\n – \u0110\u1eb7t b\u00e0n tay l\u00ean ng\u1ef1c. Xoay b\u00e0n tay theo chuy\u1ec3n \u0111\u1ed9ng h\u00ecnh tr\u00f2n. D\u00f9ng tay ph\u1ea3i xoa cho ng\u1ef1c b\u00ean ph\u1ea3i theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, tay tr\u00e1i cho ng\u1ef1c b\u00ean tr\u00e1i, ng\u01b0\u1ee3c chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3. L\u01b0u \u00fd, kh\u00f4ng m\u00e1t xa v\u00e0o ph\u1ea7n nh\u0169 hoa.<\/p>\n – M\u00e1t xa theo c\u00e1ch tr\u00ean 300 v\u00f2ng ho\u1eb7c t\u1ed1i thi\u1ec3u 100 v\u00f2ng m\u1ed7i b\u00ean v\u00e0o m\u1ed7i s\u00e1ng sau khi t\u1eafm xong v\u00e0 l\u1eb7p l\u1ea1i chu tr\u00ecnh n\u00e0y v\u00e0o bu\u1ed5i t\u1ed1i, tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n – M\u1ed7i l\u1ea7n xoay tr\u00f2n n\u00ean k\u00e9o d\u00e0i kho\u1ea3ng 2 gi\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i sau m\u1ed7i v\u00f2ng \u0111\u1ec3 ch\u00e0 x\u00e1t tay, t\u1ea1o nhi\u1ec7t gi\u00fap vi\u1ec7c m\u00e1t xa \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 h\u01a1n. 300 l\u1ea7n xoay tr\u00f2n s\u1ebd m\u1ea5t c\u1ee7a b\u1ea1n kho\u1ea3ng 15 ph\u00fat.<\/p>\n C\u00e1c t\u00e0i li\u1ec7u d\u00e2n gian c\u1ee7a \u1ea4n \u0110\u1ed9 kh\u1eb3ng \u0111\u1ecbnh ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd th\u1ea5y r\u00f5 hi\u1ec7u qu\u1ea3 n\u1ebfu th\u1ef1c hi\u1ec7n ki\u00ean nh\u1eabn, \u0111\u1ea7y \u0111\u1ee7 sau 30 ng\u00e0y. \u0110i k\u00e8m v\u1edbi m\u00e1t xa, b\u1ea1n n\u00ean b\u1ed5 sung dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 cho c\u01a1 th\u1ec3. C\u00f3 th\u1ec3 d\u00f9ng th\u00eam kem d\u01b0\u1ee1ng, d\u1ea7u d\u01b0\u1ee1ng ho\u1eb7c kem n\u1edf ng\u1ef1c \u0111\u1ec3 vi\u1ec7c xoay tr\u00f2n \u0111\u01b0\u1ee3c di\u1ec5n ra tr\u01a1n tru h\u01a1n. Ch\u1ec9 \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1eady, nh\u01b0ng v\u00f2ng 1 c\u1ee7a b\u1ea1n s\u1ebd n\u1edf nang nh\u01b0 \u00fd!<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – V\u00f2ng 1 n\u1edf nang, nh\u1ea3y size c\u1ea5p t\u1ed1c n\u1ebfu b\u1ea1n l\u00e0m \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n n\u00e0y – h\u00e3y l\u01b0u \u00fd ngay! C\u00f3 v\u00f2ng 1 \u0111\u1eb9p l\u00e0 \u0111i\u1ec1u nhi\u1ec1u ph\u1ee5 n\u1eef mong mu\u1ed1n. \u0102n ch\u1ea5t \u0111\u1ea1m N\u1ebfu c\u01a1 th\u1ec3 thi\u1ebfu ch\u1ea5t \u0111\u1ea1m th\u00ec v\u00f2ng 1 c\u0169ng kh\u00f3 l\u00f2ng n\u1edf nang, quy\u1ebfn r\u0169. Song song […]<\/p>\n","protected":false},"author":0,"featured_media":14095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848,132],"tags":[123],"dong-su-kien":[],"class_list":["post-14094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","category-toc-dep","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14094"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/14095"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14094"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=14094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u0102n ch\u1ea5t \u0111\u1ea1m<\/strong> <\/p>\n