![\"b\u00e0i](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/11\/bai-tap-giam-can-phunutoday_vn.jpg\"\/)
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B\u01b0\u1edbc 1: Khi \u0111\u1ee9ng th\u1eb3ng b\u1ea1n \u0111\u01b0a m\u1ed9t ch\u00e2n l\u00ean ph\u00eda tr\u01b0\u1edbc v\u00e0 gi\u1eef nguy\u00ean, t\u1eeb t\u1eeb h\u1ea1 th\u1ea5p ng\u01b0\u1eddi xu\u1ed1ng t\u1ed1i \u0111a. T\u1ed1t nh\u1ea5t b\u1ea1n l\u00ean \u0111\u1ec3 m\u00f4ng ch\u1ea1m xu\u1ed1ng \u0111\u1ea5t nh\u01b0ng tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u1ec3 tay ch\u1ea1m s\u00e0n. Khi b\u1ea1n h\u1ea1 h\u1ebft m\u1ee9c, h\u00e3y gi\u1eef nguy\u00ean c\u01a1 th\u1ec3 t\u1eeb 2-3 gi\u00e2y sau \u0111\u00f3 d\u00f9ng ch\u00e2n tr\u1ee5 \u0111\u1ee9ng l\u00ean.<\/p>\n
B\u01b0\u1edbc 2: Th\u1ef1c hi\u1ec7n ch\u1ec9 v\u1edbi 5-10 l\u1ea7n\/ch\u00e2n\/ hi\u1ec7p, ngh\u1ec9 1 ph\u00fat r\u1ed3i th\u1ef1c hi\u1ec7n hi\u1ec7p th\u1ee9 2. Th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n n\u00e0y nh\u01b0ng sau m\u1ed9t th\u1eddi gian b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t \u0111\u1ea5y, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi v\u00f2ng eo v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn nh\u01b0 b\u1eafp tay, b\u1eafp ch\u00e2n s\u1ebd s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n
G\u1eadp b\u1ee5ng ch\u00e9o<\/strong><\/p>\n B\u01b0\u1edbc 1: N\u1eb1m ng\u1eeda, n\u00e2ng \u0111\u1ea7u g\u1ed1i vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t s\u00e0n. Hai tay \u00f4m sau g\u00e1y, nh\u1ea5c \u0111\u1ea7u l\u00ean cao h\u1ebft m\u1ee9c c\u00f3 th\u1ec3.<\/p>\n B\u01b0\u1edbc 2: Gi\u1eef nguy\u00ean ch\u00e2n tr\u00e1i, du\u1ed7i th\u1eb3ng ch\u00e2n ph\u1ea3i (kh\u00f4ng ch\u1ea1m \u0111\u1ea5t), nghi\u00eang ng\u01b0\u1eddi v\u1ec1 b\u00ean tr\u00e1i 45 \u0111\u1ed9, \u0111\u1ea7u kh\u00f4ng ch\u1ea1m \u0111\u1ea5t.<\/p>\n B\u01b0\u1edbc 3: \u0110\u1ed5i ch\u00e2n v\u00e0 \u0111\u1ed5i b\u00ean nghi\u00eang. \u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c \u0111\u1ed1t ch\u00e1y calo r\u1ea5t h\u1eefu hi\u1ec7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n b\u1ee5ng.<\/p>\n Nh\u1ea3y l\u00ean cao<\/strong><\/p>\n N\u1ebfu v\u00ec m\u1ee5c \u0111\u00edch<\/p>\n gi\u1ea3m c\u00e2n<\/p>\n , b\u1ea1n \u0111\u1eebng l\u1ea5y l\u00e0m ng\u1ea1i ng\u1ea7n khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c nh\u1ea3y n\u00e0y. Ch\u1ec9 c\u1ea7n nh\u1ea3y choi choi trong 15 ph\u00fat, b\u1ea1n s\u1ebd \u0111\u1ed1t ch\u00e1y kho\u1ea3ng 150 calo v\u00e0 c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi. B\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u01a1 th\u1ec3 r\u1ea5t t\u1ed1t.<\/p>\n Nh\u1ea3y d\u00e2y<\/strong><\/p>\n Nh\u1ea3y d\u00e2y c\u00f3 v\u1ebb l\u00e0 m\u1ed9t b\u00e0i t\u1eadp d\u1ec5 d\u00e0ng, nh\u01b0ng n\u00f3 s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n so v\u1edbi b\u1ea5t k\u1ef3 h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n n\u00e0o kh\u00e1c. N\u1ebfu b\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng \u0111\u1ec3 nh\u1ea3y d\u00e2y li\u00ean t\u1ee5c trong kho\u1ea3ng 15 ph\u00fat, h\u00e3y v\u1eeba nh\u1ea3y v\u1eeba ngh\u1ec9 30 gi\u00e2y, sau \u0111\u00f3 nh\u1ea3y ti\u1ebfp. 15 ph\u00fat nh\u1ea3y d\u00e2y s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y 250calo.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – Nh\u1eefng b\u00e0i t\u1eadp bu\u1ed5i t\u1ed1i d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y calo nhanh ch\u00f3ng. B\u00e0i t\u1eadp \u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng b\u1eb1ng 1 ch\u00e2n B\u01b0\u1edbc 1: Khi \u0111\u1ee9ng th\u1eb3ng b\u1ea1n \u0111\u01b0a m\u1ed9t ch\u00e2n l\u00ean ph\u00eda tr\u01b0\u1edbc v\u00e0 gi\u1eef nguy\u00ean, t\u1eeb t\u1eeb h\u1ea1 th\u1ea5p ng\u01b0\u1eddi xu\u1ed1ng t\u1ed1i \u0111a. T\u1ed1t nh\u1ea5t b\u1ea1n l\u00ean […]<\/p>\n","protected":false},"author":0,"featured_media":14144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-14143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14143"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/14144"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14143"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=14143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"b\u00e0i](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/11\/bai-tap-giam-can-phunutoday_vn-1.jpg\"\/)
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