{"id":14196,"date":"2023-08-11T13:48:33","date_gmt":"2023-08-11T06:48:33","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=14196"},"modified":"2023-08-11T13:48:33","modified_gmt":"2023-08-11T06:48:33","slug":"nhung-thuc-pham-quen-thuoc-tha-ga-ma-van-giam-can","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=14196","title":{"rendered":"Nh\u1eefng th\u1ef1c ph\u1ea9m quen thu\u1ed9c \u0103n th\u1ea3 ga m\u00e0 v\u1eabn gi\u1ea3m c\u00e2n"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; Nh\u1eefng th\u1ef1c ph\u1ea9m quen thu\u1ed9c \u0103n th\u1ea3 ga m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n &#8211; h\u00e3y \u0111\u01b0a ngay v\u00e0o th\u1ef1c \u0111\u01a1n n\u1ebfu mu\u1ed1n ti\u00eau m\u1ee1 hi\u1ec7u qu\u1ea3!<\/p>\n<p><img decoding=\"async\" alt=\"th\u1ef1c ph\u1ea9m gi\u00fap gi\u1ea3m c\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/11\/giam-can-phunutoday_vn.jpg\"\/><\/p>\n<p><em>\u0102n tr\u1ee9ng gi\u00fap b\u1ea1n<\/p>\n<p>gi\u1ea3m c\u00e2n<\/p>\n<p>hi\u1ec7u qu\u1ea3.<\/em><br \/>\n<strong>Tr\u1ee9ng<\/strong> <\/p>\n<p>\u0110\u1ec3 ch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i c\u1ea3 ng\u00e0y, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 \u0103n tr\u1ee9ng cho b\u1eefa s\u00e1ng. M\u1ed9t qu\u1ea3 tr\u1ee9ng cung c\u1ea5p 6 gram protein nh\u01b0ng ch\u1ec9 c\u00f3 70 calo. N\u1ebfu b\u1ea1n \u0111ang th\u1ef1c s\u1ef1 t\u00ecm c\u00e1ch gi\u1ea3m c\u00e2n, m\u1ed9t l\u00f2ng tr\u1eafng tr\u1ee9ng ch\u1ec9 c\u00f3 30 calo v\u00e0 3,5 gam protein v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o l\u00e0 ho\u00e0n to\u00e0n th\u00edch h\u1ee3p. M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang \u0103n m\u1ed9t b\u1eefa s\u00e1ng v\u1edbi tr\u1ee9ng thay v\u00ec m\u1ed9t b\u1eefa \u0103n v\u1edbi b\u00e1nh s\u1eebng b\u00f2 gi\u1ea3m h\u01a1n 65% tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 m\u1ee1 b\u1ee5ng.<\/p>\n<p><strong>Rau c\u1ee7<\/strong> <\/p>\n<p>Rau c\u1ee7 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn vitamin, n\u01b0\u1edbc, kho\u00e1ng ch\u1ea5t, dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, rau c\u1ee7 c\u00f2n ch\u1ee9a \u00edt calo v\u00e0 ch\u1ea5t b\u00e9o n\u00ean b\u1ea1n c\u0169ng kh\u00f4ng lo b\u1ecb t\u0103ng c\u00e2n khi \u0103n nhi\u1ec1u rau. Rau c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no b\u1ee5ng \u0111\u1ec3 kh\u00f4ng \u0103n th\u00eam nh\u1eefng \u0111\u1ed3 \u0103n kh\u00e1c ch\u1ee9a nhi\u1ec1u calo.<\/p>\n<p><strong>S\u1eefa chua<\/strong> <\/p>\n<p>S\u1eefa chua kh\u00f4ng b\u00e9o l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a. Hai h\u1ed9p s\u1eefa chua th\u01b0\u1eddng xuy\u00ean cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng protein v\u00e0 m\u1ed9t n\u1eeda l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u1ea7n thi\u1ebft. M\u1ed9t nghi\u00ean c\u1ee9u<\/p>\n<p>b\u00e1o c\u00e1o<\/p>\n<p>r\u1eb1ng khi nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang t\u0103ng m\u1ee9c protein c\u1ee7a h\u1ecd b\u1eb1ng 15%, h\u1ecd \u0103n gi\u1ea3m 441calo m\u1ed7i ng\u00e0y. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang bao g\u1ed3m 70g s\u1eefa chua kh\u00f4ng b\u00e9o h\u00e0ng ng\u00e0y<\/p>\n<p>gi\u1ea3m m\u1ee1 b\u1ee5ng<\/p>\n<p>nhi\u1ec1u h\u01a1n 81%. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p s\u1eefa chua v\u1edbi d\u00e2u t\u00e2y, qu\u1ea3 m\u00e2m x\u00f4i t\u00f9y theo s\u1edf th\u00edch.<\/p>\n<p><strong>C\u00e1c lo\u1ea1i h\u1ea1t<\/strong> <\/p>\n<p>C\u00e1c lo\u1ea1i h\u1ea1t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. \u0110\u00e2y l\u00e0 m\u1ed9t<\/p>\n<p>m\u00f3n \u0103n<\/p>\n<p>\u0111\u00eam ph\u00f9 h\u1ee3p v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe, b\u1edfi ch\u00fang gi\u00e0u ch\u1ea5t x\u01a1 khi\u1ebfn b\u1ea1n no l\u00e2u h\u01a1n. Ngo\u00e0i ra, th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t serotonin trong c\u01a1 th\u1ec3.<\/p>\n<p><strong>B\u01b0\u1edfi<\/strong> <\/p>\n<p>T\u1eeb l\u00e2u, b\u01b0\u1edfi \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n b\u1edfi b\u01b0\u1edfi ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1, l\u00e0m gi\u1ea3m h\u1ea5p th\u1ee5 cholesterol, qua \u0111\u00f3, t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, nh\u1eefng ai b\u1ecb \u0111au d\u1ea1 d\u00e0y n\u00ean h\u1ea1n ch\u1ebf \u0103n b\u01b0\u1edfi.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; Nh\u1eefng th\u1ef1c ph\u1ea9m quen thu\u1ed9c \u0103n th\u1ea3 ga m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n &#8211; h\u00e3y \u0111\u01b0a ngay v\u00e0o th\u1ef1c \u0111\u01a1n n\u1ebfu mu\u1ed1n ti\u00eau m\u1ee1 hi\u1ec7u qu\u1ea3! \u0102n tr\u1ee9ng gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Tr\u1ee9ng \u0110\u1ec3 ch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i c\u1ea3 ng\u00e0y, c\u00e1ch t\u1ed1t nh\u1ea5t [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":14197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-14196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14196"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/14197"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14196"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=14196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}