![\"l\u00e0m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/11\/cach-lam-dep-cua-song-hye-kyo-1-phunutoday_vn.jpg\"\/)
<\/p>\n(L\u00e0m \u0110\u1eb9p)<\/p>\n
– Ph\u1ee5 n\u1eef l\u00e0m \u0111i\u1ec1u n\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd lu\u00f4n xinh \u0111\u1eb9p h\u01a1n b\u1ea5t c\u1ee9 ai – c\u00e1c b\u1ea1n h\u00e3y b\u1ecf t\u00fai ngay h\u00f4m nay!<\/p>\n
Bu\u1ed5i s\u00e1ng th\u01b0\u1eddng l\u00e0 kho\u1ea3ng th\u1eddi gian b\u1eadn r\u1ed9n c\u0169ng nh\u01b0 c\u0103ng th\u1eb3ng nh\u1ea5t trong ng\u00e0y. Tuy nhi\u00ean, kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o qu\u00e1 nhi\u1ec1u vi\u1ec7c m\u00e0 qu\u00ean m\u1ea5t r\u1eb1ng \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1eb7c bi\u1ec7t s\u1ebd gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef xinh \u0111\u1eb9p h\u01a1n. M\u1ed9t ng\u00e0y m\u1edbi b\u1eaft \u0111\u1ea7u nh\u01b0 th\u1ebf n\u00e0o s\u1ebd quy\u1ebft \u0111\u1ecbnh ch\u1ec9 s\u1ed1 t\u00e2m tr\u1ea1ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1ed9t ng\u00e0y.<\/p>\n
<\/p>\n
V\u1ed7 v\u1ed7 m\u1eb7t<\/strong> <\/p>\n Sau khi th\u1ee9c gi\u1ea5c, thay v\u00ec b\u1eadt d\u1eady ho\u1eb7c n\u1eb1m l\u01b0\u1eddi b\u1ea5t \u0111\u1ed9ng, b\u1ea1n h\u00e3y c\u1eed \u0111\u1ed9ng ng\u01b0\u1eddi m\u1ed9t ch\u00fat, sau \u0111\u00f3 l\u1ea5y tay v\u1ed7 nh\u1eb9 hai b\u00ean m\u00e1. Vi\u1ec7c v\u1ed7 tay l\u00ean m\u1eb7t s\u1ebd gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u cho da, khu\u00f4n m\u1eb7t v\u00ec th\u1ebf s\u1ebd h\u1ed3ng h\u00e0o t\u01b0\u01a1i t\u1eafn h\u01a1n ch\u00e0o ng\u00e0y m\u1edbi.<\/p>\n D\u1eady s\u1edbm<\/strong> <\/p>\n \u0110i ng\u1ee7 s\u1edbm v\u00e0 th\u1ee9c d\u1eady s\u1edbm m\u1ed7i ng\u00e0y l\u00e0 th\u00f3i quen t\u1ed1t b\u1ea1n n\u00ean duy tr\u00ec. L\u1ee3i \u00edch l\u1edbn nh\u1ea5t c\u1ee7a vi\u1ec7c d\u1eady s\u1edbm l\u00e0 m\u1ecdi vi\u1ec7c di\u1ec5n ra tr\u1eadt t\u1ef1, theo \u0111\u00fang k\u1ebf ho\u1ea1ch. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c sau \u0111\u00f3 n\u1ea5u b\u1eefa s\u00e1ng cho c\u1ea3 nh\u00e0 ho\u1eb7c l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 cho c\u00e1 nh\u00e2n. D\u1eady s\u1edbm \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n kh\u00f4ng ph\u1ea3i v\u1ed9i v\u00e3, t\u1ea5t b\u1eadt s\u1ee3 kh\u00f4ng k\u1ecbp gi\u1edd, ho\u1eb7c c\u00f3 th\u1ec3 d\u00e0nh ri\u00eang cho m\u00ecnh m\u1ed9t ch\u00fat th\u1eddi gian y\u00ean t\u0129nh \u1edf v\u0103n ph\u00f2ng.<\/p>\n D\u1eady s\u1edbm kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng, th\u1eadm ch\u00ed \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi quen v\u1edbi n\u00f3 c\u0169ng th\u1ec9nh tho\u1ea3ng kh\u00f4ng th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i s\u1ef1 quy\u1ebfn r\u0169 c\u1ee7a gi\u1ea5c ng\u1ee7. Th\u1eadt vui khi bi\u1ebft r\u1eb1ng ta m\u1edf m\u1eaft ra, th\u1ebf gi\u1edbi l\u00e0 c\u1ee7a ri\u00eang ta d\u00f9 ch\u1ec9 trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn ng\u1ee7i, cho \u0111\u1ebfn khi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u th\u1ee9c d\u1eady.<\/p>\n V\u1eadn \u0111\u1ed9ng nh\u1eb9<\/strong> <\/p>\n V\u00e0o bu\u1ed5i s\u00e1ng, n\u1ebfu c\u00f3 th\u1eddi gian th\u00ec th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c v\u00e0i \u0111\u1ed9ng t\u00e1c Yoga l\u00e0 qu\u00e1 t\u1ed1t, nh\u01b0ng ch\u00fang ta th\u01b0\u1eddng qu\u00e1 b\u1eadn r\u1ed9n \u0111\u1ec3 chu\u1ea9n b\u1ecb cho c\u00f4ng vi\u1ec7c. H\u00e3y t\u1eadn d\u1ee5ng nh\u1eefng kho\u1ea3ng th\u1eddi gian nh\u1ecf \u0111\u1ec3 \u201c\u0111\u00e1nh th\u1ee9c\u201d c\u01a1 th\u1ec3 m\u00ecnh. Khi ch\u1edd \u0111\u1ee3i c\u1ed1c s\u1eefa n\u00f3ng ngu\u1ed9i b\u1edbt, h\u00e3y g\u00f5 nh\u1eb9 nh\u00e0ng v\u00e0o c\u01a1 th\u1ec3 ho\u1eb7c l\u00e0m c\u00e1c \u0111\u1ed9ng t\u00e1c l\u1eafc h\u00f4ng, ng\u1ed3i x\u1ed5m\u2026 gi\u00fap k\u00edch th\u00edch c\u00e1c m\u1ea1ch m\u00e1u l\u01b0u th\u00f4ng \u0111\u1ea7y \u0111\u1ee7 h\u01a1n. Ngo\u00e0i ra, bu\u1ed5i s\u00e1ng, thoa kem d\u01b0\u1ee1ng da nh\u1eb9 nh\u00e0ng, v\u1ed7 nh\u1eb9 tr\u00ean da c\u00f3 th\u1ec3 gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng, do \u0111\u00f3 da tr\u00f4ng h\u1ed3ng h\u00e0o h\u01a1n. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t b\u00ed quy\u1ebft l\u00e0m \u0111\u1eb9p c\u1ee7a c\u00e1c c\u00f4 g\u00e1i Th\u01b0\u01a1ng H\u1ea3i.<\/p>\n D\u1eady t\u1eeb t\u1eeb<\/strong> <\/p>\n S\u00e1ng s\u1edbm th\u1ee9c gi\u1ea5c ng\u1ed3i b\u1eadt d\u1eady, s\u1ebd khi\u1ebfn cho huy\u1ebft \u00e1p thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t, d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t.<\/p>\n C\u00e1ch l\u00e0m<\/p>\n t\u1ed1t nh\u1ea5t l\u00e0 sau khi m\u1edf m\u1eaft kh\u00f4ng ng\u1ed3i d\u1eady ngay m\u00e0 n\u1eb1m tr\u00ean gi\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng t\u1ee9 chi m\u1ed9t ch\u00fat, sau kho\u1ea3ng 5 ph\u00fat h\u00e3y ng\u1ed3i d\u1eady.<\/p>\n N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c kh\u00f4ng th\u1ec3 m\u1edf m\u1eaft m\u1ed7i s\u00e1ng, b\u1ea1n h\u00e3y nh\u1eafm m\u1eaft v\u00e0 du\u1ed7i th\u1eb3ng c\u01a1 th\u1ec3 ra, xoay ng\u01b0\u1eddi sang ph\u1ea3i, tr\u00e1i \u0111\u1ec3 th\u1ee9c t\u1ec9nh c\u00e1c c\u01a1, gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0 \u201cb\u1eadt d\u1eady\u201d d\u1ec5 h\u01a1n.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – Ph\u1ee5 n\u1eef l\u00e0m \u0111i\u1ec1u n\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd lu\u00f4n xinh \u0111\u1eb9p h\u01a1n b\u1ea5t c\u1ee9 ai – c\u00e1c b\u1ea1n h\u00e3y b\u1ecf t\u00fai ngay h\u00f4m nay! Bu\u1ed5i s\u00e1ng th\u01b0\u1eddng l\u00e0 kho\u1ea3ng th\u1eddi gian b\u1eadn r\u1ed9n c\u0169ng nh\u01b0 c\u0103ng th\u1eb3ng nh\u1ea5t trong ng\u00e0y. Tuy nhi\u00ean, kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o qu\u00e1 nhi\u1ec1u vi\u1ec7c m\u00e0 […]<\/p>\n","protected":false},"author":0,"featured_media":14199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123,258],"tags":[],"dong-su-kien":[],"class_list":["post-14198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep","category-thoi-trang"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14198"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/14199"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14198"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=14198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}