gi\u1ea3m c\u00e2n<\/strong><\/p>\n
![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/11\/giam-can-phunutoday_vn.jpg\"\/)
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U\u1ed1ng n\u01b0\u1edbc v\u00e0o ngay th\u1eddi \u0111i\u1ec3m bao t\u1eed \u0111ang c\u1ed3n c\u00e0o s\u1ebd l\u00e0m b\u1ea1n qu\u00ean \u0111i c\u01a1n \u0111\u00f3i.<\/em><\/p>\n – U\u1ed1ng n\u01b0\u1edbc v\u00e0o ngay th\u1eddi \u0111i\u1ec3m bao t\u1eed \u0111ang c\u1ed3n c\u00e0o s\u1ebd l\u00e0m b\u1ea1n qu\u00ean \u0111i c\u01a1n \u0111\u00f3i. M\u1ed7i l\u1ea7n mu\u1ed1n \u0103n g\u00ec \u0111\u00f3, h\u00e3y l\u00e0m ngu\u00f4i ngoai d\u1ea1 d\u00e0y b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc nh\u00e9! C\u1ea3m gi\u00e1c th\u00e8m \u0103n s\u1ebd qua nhanh th\u00f4i.<\/p>\n – U\u1ed1ng n\u01b0\u1edbc gi\u00fap s\u0103n ch\u1eafc c\u01a1 th\u1ec3. C\u00e1c c\u01a1 khi t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc g\u00e2y nh\u00e3o c\u01a1, d\u00f9 b\u1ea1n c\u00f3 ch\u1ecbu kh\u00f3 t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 \u0111\u1ebfn \u0111\u00e2u.<\/p>\n – N\u01b0\u1edbc l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u, do v\u1eady s\u1ebd l\u00e0m c\u01a1 th\u1ec3 b\u1ea1n tr\u1edf n\u00ean thon th\u1ea3 h\u01a1n.<\/p>\n – M\u1ed9t h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n c\u0169ng s\u1ebd t\u1ed1t h\u01a1n, h\u1ea1n ch\u1ebf vi\u1ec7c t\u00edch t\u1ee5 c\u00e1c ch\u00e2t d\u01b0 th\u1eeba h\u00ecnh th\u00e0nh n\u00ean m\u1ee1. V\u00ec th\u1ebf \u0111\u1ec3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n th\u00ec ph\u1ea3i c\u1ea7n r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc.<\/p>\n – N\u01b0\u1edbc h\u1ed7 tr\u1ee3 gan ho\u1ea1t \u0111\u1ed9ng \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n v\u00ec gan c\u00f3<\/p>\n t\u00e1c d\u1ee5ng<\/p>\n chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o. \u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y, gan c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc kh\u00e1 l\u1edbn.<\/p>\n – Ch\u1ec9 v\u1edbi vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean, v\u00f4 t\u00ecnh b\u1ea1n \u0111\u00e3 gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c m\u1ed9t l\u01b0\u1ee3ng kh\u00e1 l\u1edbn m\u1ee1 th\u1eeba t\u00edch t\u1ee5. M\u1ed9t c\u00f4ng \u0111\u00f4i vi\u1ec7c, qu\u00e1 l\u1ee3i ph\u1ea3i kh\u00f4ng n\u00e0o! Nh\u01b0ng v\u1ea5n \u0111\u1ec1 l\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch nh\u1eb1m gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m c\u00e2n th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft<\/p>\n \u0110i b\u1ed9 th\u00eam 5 ph\u00fat<\/strong><\/p>\n B\u1ea1n c\u00f3 nh\u1eadn th\u1ea5y r\u1eb1ng m\u00ecnh v\u00f4 c\u00f9ng l\u01b0\u1eddi bi\u1ebfng trong vi\u1ec7c v\u1eadn \u0111\u1ed9ng kh\u00f4ng? \u0110i l\u00e0m th\u00ec \u0111i xe m\u00e1y, t\u1edbi c\u00f4ng ty th\u00ec \u0111i thang m\u00e1y. B\u1ea1n b\u1ecf qua t\u1ea5t c\u1ea3 nh\u1eefng khu v\u1ef1c n\u00e0o c\u00f3 thang b\u1ed9. B\u1ed7ng d\u01b0ng m\u1ed9t ng\u00e0y c\u00fap \u0111i\u1ec7n hay h\u1ec7 th\u1ed1ng thang m\u00e1y c\u00f3 v\u1ea5n \u0111\u1ec1 th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t ng\u00e0y v\u00f4 c\u00f9ng th\u1ea3m h\u1ecda nh\u1ec9?<\/p>\n V\u1eady th\u00ec c\u00f2n ch\u1ea7n ch\u1edd g\u00ec n\u1eefa m\u00e0 kh\u00f4ng tranh th\u1ee7 \u0111i b\u1ed9 th\u00eam 5\u2019 m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap ti\u00eau m\u1ee1 nh\u1ec9. Vi\u1ec7c \u0111i b\u1ed9, leo c\u1ea7u thang gi\u00fap \u00edch r\u1ea5t l\u1edbn cho v\u00f2ng eo c\u1ee7a b\u1ea1n \u0111\u1ea5y.<\/p>\n \u0102n s\u1eefa chua<\/strong><\/p>\n S\u1eefa chua \u0111\u01b0\u1ee3c coi l\u00e0<\/p>\n m\u00f3n \u0103n<\/p>\n l\u00ed t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi s\u1ee3 b\u00e9o. M\u1ed9t c\u1ed1c s\u1eefa chua ch\u1ee9a ch\u1ec9 kho\u1ea3ng 100 calo, nh\u01b0ng l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng kh\u00f4ng h\u1ec1 thua k\u00e9m c\u00e1c b\u1eefa \u0103n nh\u1eb9 \u201cn\u1eb7ng k\u00fd\u201d kh\u00e1c s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh h\u01a1n.<\/p>\n H\u01a1n n\u1eefa, s\u1eefa chua c\u0169ng gi\u00e0u protein, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, qu\u00ean \u0111i c\u1ea3m gi\u00e1c \u0111\u00f3i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ed9n th\u00eam hoa qu\u1ea3 v\u00e0o s\u1eefa chua \u0111\u1ec3 \u0103n k\u00e8m \u0111\u1ec3 kh\u00f4ng ng\u00e1n m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng calo h\u1ee3p l\u00fd.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m ngay c\u00e2n n\u1eb7ng ch\u1ec9 trong v\u00f2ng 1 th\u00e1ng m\u00e0 kh\u00f4ng m\u1ea5t s\u1ee9c nhi\u1ec1u. U\u1ed1ng n\u01b0\u1edbc gi\u1ea3m c\u00e2n U\u1ed1ng n\u01b0\u1edbc v\u00e0o ngay th\u1eddi \u0111i\u1ec3m bao t\u1eed \u0111ang c\u1ed3n c\u00e0o s\u1ebd l\u00e0m b\u1ea1n qu\u00ean \u0111i c\u01a1n \u0111\u00f3i. – U\u1ed1ng n\u01b0\u1edbc v\u00e0o ngay th\u1eddi \u0111i\u1ec3m bao t\u1eed \u0111ang c\u1ed3n c\u00e0o s\u1ebd […]<\/p>\n","protected":false},"author":0,"featured_media":14220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-14219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14219"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/14220"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14219"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=14219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}