{"id":14240,"date":"2023-08-11T15:09:47","date_gmt":"2023-08-11T08:09:47","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=14240"},"modified":"2023-08-11T15:09:47","modified_gmt":"2023-08-11T08:09:47","slug":"lan-da-dep-hoan-hao-chi-voi-1-qua-muop-dang","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=14240","title":{"rendered":"L\u00e0n da \u0111\u1eb9p ho\u00e0n h\u1ea3o ch\u1ec9 v\u1edbi 1 qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng"},"content":{"rendered":"

(L\u00e0m \u0110\u1eb9p)<\/p>\n

– Ch\u1ec9 v\u1edbi 1 qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1edf h\u1eefu l\u00e0n da m\u1ecbn m\u00e0ng kh\u00f4ng t\u1ef3 v\u1ebft.<\/p>\n

M\u01b0\u1edbp \u0111\u1eafng c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9, n\u00f3 ph\u00e1t tri\u1ec3n m\u1ea1nh \u1edf n\u01a1i c\u00f3 kh\u00ed h\u1eadu n\u00f3ng, \u1ea9m n\u00ean \u1edf c\u00e1c n\u01b0\u1edbc khu v\u1ef1c ch\u00e2u \u00c1, Nam M\u1ef9, m\u01b0\u1edbp \u0111\u1eafng sinh tr\u01b0\u1edfng r\u1ea5t t\u1ed1t.<\/p>\n

Tuy c\u00f3 v\u1ecb \u0111\u1eafng nh\u01b0 \u0111\u00fang t\u00ean g\u1ecdi c\u1ee7a n\u00f3 nh\u01b0ng m\u01b0\u1edbp \u0111\u1eafng r\u1ea5t \u0111\u01b0\u1ee3c \u01b0u chu\u1ed9ng b\u1edfi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t cao trong lo\u1ea1i qu\u1ea3 n\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, l\u01b0\u1ee3ng beta – carotene trong m\u01b0\u1edbp \u0111\u1eafng nhi\u1ec1u g\u1ea5p hai l\u1ea7n trong b\u00f4ng c\u1ea3i xanh, l\u01b0\u1ee3ng canxi g\u1ea5p \u0111\u00f4i so v\u1edbi rau bina, g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng kali trong chu\u1ed1i. Ngo\u00e0i ra, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n gi\u00e0u vitamin C, B1, B2, B3, ph\u1ed1t pho v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n

M\u01b0\u1edbp \u0111\u1eafng tr\u1ecb m\u1ee5n<\/strong><\/p>\n

$\"m\u01b0\u1edbp$ <\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p da hi\u1ec7u qu\u1ea3.<\/em><\/p>\n

R\u1eeda s\u1ea1ch m\u1ea5y qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng non, d\u00f9ng m\u00e0ng b\u1ea3o v\u1ec7 qu\u1ea5n l\u1ea5y t\u1eebng qu\u1ea3, sau \u0111\u00f3 cho v\u00e0o ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh kho\u1ea3ng 15 ph\u00fat. Trong qu\u00e1 tr\u00ecnh cho m\u01b0\u1edbp v\u00e0 t\u1ee7 l\u1ea1nh, tr\u01b0\u1edbc ti\u00ean ch\u00fang ta n\u00ean d\u00f9ng n\u01b0\u1edbc hoa h\u1ed3ng lau s\u1ea1ch m\u1eb7t m\u1ed9t l\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf h\u1ebft m\u1ef9 ph\u1ea9m, ch\u1ea5t nh\u1eddn, ch\u1ea5t b\u1ea9n tr\u00ean m\u1eb7t, l\u00e0m tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n

L\u1ea5y m\u01b0\u1edbp \u0111\u1eafng trong t\u1ee7 l\u1ea1nh ra th\u00e1i th\u00e0nh l\u00e1t m\u1ecfng, sau \u0111\u00f3 \u0111\u1eafp \u0111\u1ec1u l\u00ean m\u1eb7t. Sau khi \u0111\u00e3 \u0111\u1eafp \u0111\u1ec1u m\u01b0\u1edbp \u0111\u1eafng l\u00ean m\u1eb7t, n\u1eb1m t\u0129nh kho\u1ea3ng 20 ph\u00fat v\u00e0 th\u01b0\u1edfng th\u1ee9c nh\u1eefng giai \u0111i\u1ec7u ng\u1ecdt ng\u00e0o c\u1ee7a b\u1ea3n nh\u1ea1c tr\u1eef t\u00ecnh, sao cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng. Cu\u1ed1i c\u00f9ng l\u1ea5y h\u1ebft nh\u1eefng l\u00e1t m\u01b0\u1edbp \u0111\u1eafng tr\u00ean m\u1eb7t xu\u1ed1ng, r\u1eeda m\u1eb7t b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. sau \u0111\u00f3 b\u00f4i m\u1ed9t l\u1edbp kem d\u01b0\u1ee1ng \u1ea9m ban \u0111\u00eam l\u00ean m\u1eb7t l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

M\u01b0\u1edbp \u0111\u1eafng v\u00e0 tr\u1ee9ng g\u00e0 ch\u1eefa da s\u1ea7n s\u00f9i<\/p>\n

Nguy\u00ean li\u1ec7u: M\u01b0\u1edbp \u0111\u1eafng v\u00e0 tr\u1ee9ng g\u00e0<\/p>\n

D\u00f9ng m\u01b0\u1edbp \u0111\u1eafng xay nhuy\u1ec5n tr\u1ed9n v\u1edbi l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 r\u1ed3i \u0111\u1eafp l\u00ean m\u1eb7t. \u0110\u1ec3 nguy\u00ean nh\u01b0 v\u1eady c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p n\u1eb1m th\u01b0 gi\u00e3n kho\u1ea3ng 15 ph\u00fat cho h\u1ed7n h\u1ee3p th\u1ea5m v\u00e0o da.<\/p>\n

Cu\u1ed1i c\u00f9ng, r\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m. M\u1eb7t n\u1ea1 b\u1eb1ng m\u01b0\u1edbp \u0111\u1eafng \u0111\u1eb7c bi\u1ec7t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap da \u0111ang b\u1ecb s\u1ea7n s\u00f9i tr\u1edf l\u1ea1i t\u01b0\u01a1i m\u1edbi, \u0111\u1ed3ng th\u1eddi l\u00e0n da s\u1ebd tr\u1eafng s\u00e1ng \u0111\u1eb9p t\u1ef1 nhi\u00ean v\u00e0 tuy\u1ec7t \u0111\u1ed1i an to\u00e0n.<\/p>\n

D\u01b0\u1ee1ng \u1ea9m da v\u1edbi m\u01b0\u1edbp \u0111\u1eafng<\/strong><\/p>\n

Nguy\u00ean li\u1ec7u: 1 qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng, 1 th\u00eca canh m\u1eadt ong<\/p>\n

D\u00f9ng dao b\u1ecf h\u1ea1t m\u01b0\u1edbp \u0111\u1eafng, r\u1ed3i cho v\u00e0o xay nhuy\u1ec5n c\u00f9ng v\u1edbi m\u1eadt ong v\u00e0 \u0111\u1ed5 ra b\u00e1t. L\u1ea5y th\u00eca thoa h\u1ed7n h\u1ee3p n\u00e0y l\u00ean da, khi m\u1eb7t \u0111\u00e3 \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n

\u0110\u1ec3 m\u1eb7t n\u1ea1 kh\u00f4 d\u1ea7n t\u1ef1 nhi\u00ean, th\u00ec b\u00f3c ra, r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 l\u00e0 n\u01b0\u1edbc l\u1ea1nh hay thoa n\u01b0\u1edbc hoa h\u1ed3ng gi\u00fap da \u0111\u00e0n h\u1ed3i tr\u1edf l\u1ea1i, \u0111\u1ed3ng th\u1eddi l\u1ed7 ch\u00e2n l\u00f4ng c\u0169ng \u0111\u01b0\u1ee3c se kh\u00edt ho\u00e0n to\u00e0n. Th\u1ef1c hi\u1ec7n 2 l\u1ea7n\/1 tu\u1ea7n. H\u1ed7n h\u1ee3p n\u00e0y kh\u00f4ng nh\u1eefng gi\u00fap lo\u1ea1i b\u1ecf m\u1ee5n tr\u1ee9ng c\u00e1 hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n d\u01b0\u1ee1ng \u1ea9m cho da r\u1ea5t t\u1ed1t.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

(L\u00e0m \u0110\u1eb9p) – Ch\u1ec9 v\u1edbi 1 qu\u1ea3 m\u01b0\u1edbp \u0111\u1eafng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1edf h\u1eefu l\u00e0n da m\u1ecbn m\u00e0ng kh\u00f4ng t\u1ef3 v\u1ebft. M\u01b0\u1edbp \u0111\u1eafng c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9, n\u00f3 ph\u00e1t tri\u1ec3n m\u1ea1nh \u1edf n\u01a1i c\u00f3 kh\u00ed h\u1eadu n\u00f3ng, \u1ea9m n\u00ean \u1edf c\u00e1c n\u01b0\u1edbc khu v\u1ef1c ch\u00e2u \u00c1, Nam M\u1ef9, m\u01b0\u1edbp \u0111\u1eafng sinh tr\u01b0\u1edfng […]<\/p>\n","protected":false},"author":0,"featured_media":14241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1756,1746],"tags":[123],"dong-su-kien":[],"class_list":["post-14240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-dep","category-dang-dep","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14240"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/14241"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14240"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=14240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}