{"id":14296,"date":"2023-08-11T17:22:14","date_gmt":"2023-08-11T10:22:14","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=14296"},"modified":"2023-08-11T17:22:14","modified_gmt":"2023-08-11T10:22:14","slug":"dam-bao-het-mo-bung-eo-thon-dang-chuan-neu-biet-dieu-nay","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=14296","title":{"rendered":"\u0110\u1ea3m b\u1ea3o h\u1ebft m\u1ee1 b\u1ee5ng, eo thon d\u00e1ng chu\u1ea9n n\u1ebfu bi\u1ebft \u0111i\u1ec1u n\u00e0y"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; N\u1ebfu b\u1ea1n mu\u1ed1n eo thon, d\u00e1ng chu\u1ea9n h\u00e3y l\u00e0m \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y, r\u1ea5t d\u1ec5 m\u00e0 hi\u1ec7u qu\u1ea3 v\u00f4 c\u00f9ng.<\/p>\n<p>B\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n , mu\u1ed1n c\u00f3 d\u00e1ng ng\u01b0\u1eddi thanh m\u1ea3nh v\u00e0 xinh \u0111\u1eb9p nh\u01b0ng kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 \u0111\u1ebfn c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c? B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u0103n kho\u0103n. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch kh\u00f4ng c\u1ea7n \u0111\u1ebfn ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. Trong \u0111\u00f3 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd d\u01b0\u1edbi \u0111\u00e2y!<\/p>\n<p><img decoding=\"async\" alt=\"gi\u1ea3m c\u00e2n nhanh\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/11\/giam-can-phunutoday_vn.jpg\"\/><\/p>\n<p><em>Gi\u1ea3m m\u1ee1 \u0111\u1ec3 c\u00f3 v\u00f2ng eo thon g\u1ecdn l\u00e0 \u0111i\u1ec1u ai c\u0169ng mong.<\/em><\/p>\n<p><strong>U\u1ed1ng n\u01b0\u1edbc chanh c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng t\u1ed1t<\/strong><\/p>\n<p>H\u00e3y u\u1ed1ng n\u01b0\u1edbc chanh m\u1ed7i ng\u00e0y thay cho n\u01b0\u1edbc. Tuy nhi\u00ean, c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng n\u01b0\u1edbc chanh \u0111\u1ec3 u\u1ed1ng h\u00e0ng ng\u00e0y n\u00e0y s\u1ebd kh\u00e1c so v\u1edbi n\u01b0\u1edbc chanh \u0111\u01b0\u1ee3c pha \u0111\u1ec3 gi\u1ea3i kh\u00e1t. B\u1ea1n c\u1ea7n pha lo\u00e3ng n\u01b0\u1edbc chanh v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c cho \u0111\u01b0\u1eddng. Khi th\u1ef1c hi\u1ec7n theo c\u00e1ch n\u00e0y, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y v\u00e0 ch\u1ec9 c\u1ea7n h\u1ea1n ch\u1ebf \u0103n v\u1eb7t.<\/p>\n<p>V\u1edbi c\u00e1ch l\u00e0m n\u00e0y, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, c\u00e1c ch\u1ea5t c\u00f3 l\u1ee3i trong chanh s\u1ebd h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 gi\u00fap l\u00e0m \u0111\u1eb9p da.<\/p>\n<p>C\u00e1ch l\u00e0m n\u01b0\u1edbc chanh \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng: S\u1eed d\u1ee5ng n\u01b0\u1edbc chanh mu\u1ed1i theo t\u1ef7 l\u1ec7 1\/2 qu\u1ea3 chanh pha v\u1edbi 250ml n\u01b0\u1edbc \u1ea5m v\u00e0 m\u1ed9t ch\u00fat mu\u1ed1i tr\u1eafng \u0111\u1ec3 u\u1ed1ng thay n\u01b0\u1edbc l\u1ecdc. Ngo\u00e0i ra, c\u00e1c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng chanh ng\u00e2m mu\u1ed1i \u0111\u1ec3 pha n\u01b0\u1edbc u\u1ed1ng.<\/p>\n<p>H\u00e0m l\u01b0\u1ee3ng vitamin phong ph\u00fa trong chanh gi\u00fap th\u1ea3i \u0111\u1ed9c cho gan, th\u1eadn, ph\u1ed5i, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng m\u00e1u, th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 c\u00e2n b\u1eb1ng cho h\u1ec7 ti\u00eau h\u00f3a. N\u1ebfu kh\u00f4ng c\u00f3 nhu c\u1ea7u gi\u1ea3m m\u1ee1 b\u1ee5ng, b\u1ea1n c\u0169ng n\u00ean d\u00f9ng chanh h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n<p><strong>L\u00e1 b\u1ea1c h\u00e0<\/strong><\/p>\n<p>L\u00e1 b\u1ea1c h\u00e0 c\u00f3 v\u1ecb cay v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh, v\u1eeba c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p, l\u1ea1i gi\u00fap ch\u1ecb em gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng. L\u00e1 b\u1ea1c h\u00e0 ti\u1ebft ra h\u01b0\u01a1ng v\u1ecb cay m\u00e1t l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng th\u00e8m \u0103n c\u1ee7a c\u00e1c c\u01a1 quan kh\u1ee9u gi\u00e1c v\u00e0 v\u1ecb gi\u00e1c.Trong th\u00e0nh ph\u1ea7n c\u1ee7a n\u00f3 c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin A, C, Mangan, ch\u1ea5t x\u01a1, s\u1eaft, vitamin B2, kali\u2026canxi, photpho, axit oxalic gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o, tr\u00e1nh m\u1ec7t m\u1ecfi, l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c no l\u00e2u c\u1ee7a d\u1ea1 d\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; N\u1ebfu b\u1ea1n mu\u1ed1n eo thon, d\u00e1ng chu\u1ea9n h\u00e3y l\u00e0m \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y, r\u1ea5t d\u1ec5 m\u00e0 hi\u1ec7u qu\u1ea3 v\u00f4 c\u00f9ng. B\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n , mu\u1ed1n c\u00f3 d\u00e1ng ng\u01b0\u1eddi thanh m\u1ea3nh v\u00e0 xinh \u0111\u1eb9p nh\u01b0ng kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 \u0111\u1ebfn c\u00e1c ph\u00f2ng t\u1eadp th\u1ec3 d\u1ee5c? B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i b\u0103n [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848,258],"tags":[123],"dong-su-kien":[],"class_list":["post-14296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","category-thoi-trang","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14296"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14296\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/14297"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14296"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=14296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}