![\"ho\u00e0ng](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/11\/hoang-thuy-1.jpg\"\/)
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Ho\u00e0ng Thu\u1ef3 ch\u0103m ch\u1ec9 t\u1eadp yoga \u0111\u1ec3 gi\u1eef d\u00e1ng.<\/em><\/p>\n N\u1eef<\/p>\n ng\u01b0\u1eddi m\u1eabu<\/p>\n bi\u1ebft \u0111\u1ebfn Yoga \u0111\u00e3 h\u01a1n 3 n\u0103m, nh\u01b0ng 2 n\u0103m g\u1ea7n \u0111\u00e2y m\u1edbi \u0111\u01b0\u1ee3c c\u00f4 n\u00e0ng t\u1eadp luy\u1ec7n nhi\u1ec1u. Ho\u00e0ng Th\u00f9y cho bi\u1ebft, t\u1eadp yoga luy\u1ec7n s\u1ee9c b\u1ec1n d\u1ebbo dai v\u00e0 c\u1ea3 s\u1ef1 ki\u00ean nh\u1eabn. “N\u1ebfu l\u00e0 ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u \u0111\u1ebfn v\u1edbi yoga, b\u1ea1n n\u00ean t\u1eadp \u00edt r\u1ed3i d\u1ea7n d\u1ea7n t\u0103ng l\u00ean c\u00e1c b\u00e0i t\u1eadp, \u0111\u1eebng n\u00ean qu\u00e1 tham s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb m\u1ec7t m\u1ecfi nhanh ch\u00f3ng v\u00e0 d\u1ec5 b\u1ecb n\u1ea3n. Yoga \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i l\u00e0 ng\u01b0\u1eddi c\u00f3 t\u00ednh ki\u00ean nh\u1eabn, v\u00e0 n\u1ebfu kh\u00f4ng c\u00f3 ch\u0103ng n\u1eefa, t\u1eadp yoga c\u0169ng gi\u00fap b\u1ea1n tr\u1edf n\u00ean ki\u00ean nh\u1eabn h\u01a1n”.<\/p>\n Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng t\u1eadp Yoga ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi t\u1eeb 30 tr\u1edf \u0111i, tuy nhi\u00ean Ho\u00e0ng Th\u00f9y l\u1ea1i cho r\u1eb1ng t\u1eadp Yoga nh\u01b0 m\u1ed9t c\u00e1ch ph\u00f2ng b\u1ec7nh, tr\u00e1nh \u0111au l\u01b0ng m\u1ecfi g\u1ed1i khi v\u1ec1 gi\u00e0, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n chi\u1ec1u cao v\u00e0 gi\u00fap x\u01b0\u01a1ng kh\u1edbp ch\u1eafc ch\u1eafn.<\/p>\n M\u00faa c\u1ed9t \u0111\u1ec3 d\u1ebbo dai h\u01a1n<\/strong><\/p>\n B\u00ean c\u1ea1nh luy\u1ec7n t\u1eadp gym, Th\u00f9y c\u00f2n c\u1ed1 g\u1eafng ph\u00e2n b\u1ed5 th\u1eddi gian h\u1ee3p l\u00fd cho b\u1ed9 m\u00f4n m\u00faa c\u1ed9t. C\u00f4 chia s\u1ebb: “Khi \u0111\u1ebfn trung t\u00e2m th\u1ec3 d\u1ee5c, t\u00f4i th\u1ea5y m\u1ecdi ng\u01b0\u1eddi h\u1ecdc m\u00faa v\u00e0 t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c r\u1ea5t \u0111\u1eb9p v\u00e0 l\u1ea1. T\u1eeb \u0111\u00f3, t\u00f4i quy\u1ebft \u0111\u1ecbnh s\u1ebd h\u1ecdc b\u1ed9 m\u00f4n n\u00e0y v\u00e0 ngh\u0129 r\u1eb1ng n\u1ebfu m\u00ecnh h\u1ecdc m\u00faa c\u1ed9t \u0111\u00fang c\u00e1ch v\u1eeba gi\u00fap c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng, v\u1eeba c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u00faa d\u1ebbo v\u00e0o c\u00e1c b\u1ed9 \u1ea3nh<\/p>\n th\u1eddi trang<\/p>\n “.<\/p>\n Kh\u00f4ng qu\u00e1 nghi\u00eam ng\u1eb7t trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong><\/p>\n “T\u00f4i th\u01b0\u1eddng \u0103n nhi\u1ec1u th\u1ecbt b\u00f2 v\u00e0 th\u1ecbt g\u00e0 \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t \u0111\u1ea1m c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, t\u00f4i kh\u00f4ng qu\u00ean b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 tr\u00e1i c\u00e2y, rau c\u1ee7, ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i h\u1ea1t sau m\u1ed7i gi\u1edd t\u1eadp. T\u00f4i c\u0169ng th\u01b0\u1eddng xuy\u00ean \u0103n \u1edf nh\u00e0 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c<\/p>\n m\u00f3n \u0103n<\/p>\n ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1. \u0110\u1eb7c bi\u1ec7t, t\u00f4i u\u1ed1ng t\u1eeb 2 – 3 l\u00edt n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 v\u00e0 gi\u00fap da d\u1ebb m\u1ecbn m\u00e0ng h\u01a1n”.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – Ho\u00e0ng Thu\u1ef3 l\u00e0 1 trong ng\u01b0\u1eddi \u0111\u1eb9p s\u1edf h\u1eefu v\u00f3c d\u00e1ng si\u00eau chu\u1ea9n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao c\u1ee7a l\u00e0ng m\u1eabu Vi\u1ec7t. T\u1eadp yoga \u0111\u1ec1u \u0111\u1eb7n Ho\u00e0ng Thu\u1ef3 ch\u0103m ch\u1ec9 t\u1eadp yoga \u0111\u1ec3 gi\u1eef d\u00e1ng. N\u1eef ng\u01b0\u1eddi m\u1eabu bi\u1ebft \u0111\u1ebfn Yoga \u0111\u00e3 h\u01a1n 3 n\u0103m, nh\u01b0ng 2 n\u0103m g\u1ea7n \u0111\u00e2y m\u1edbi \u0111\u01b0\u1ee3c c\u00f4 […]<\/p>\n","protected":false},"author":0,"featured_media":14396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746],"tags":[],"dong-su-kien":[],"class_list":["post-14395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14395"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/14396"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14395"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=14395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}