![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/11\/giam-beo-mat-phunutoday_vn.jpg\"\/)
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U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u00e0 th\u00f3i quen gi\u00fap b\u1ea1n gi\u1ea3m b\u00e9o b\u1ee5ng.<\/em><\/p>\n \n\t\u0110\u00e2y l\u00e0 th\u00f3i quen r\u1ea5t quan tr\u1ecdng trong b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n n\u00e0o. U\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c thanh l\u1ecdc th\u01b0\u1eddng xuy\u00ean, tr\u00e1nh t\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc l\u00e0m t\u0103ng c\u00e2n, l\u00e0n da lu\u00f4n \u0111\u01b0\u1ee3c gi\u1eef \u1ea9m v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u00eam m\u1ed9t \u00edt chanh v\u00e0 g\u1eebng \u0111\u1ec3 hi\u1ec7u qu\u1ea3 thanh l\u1ecdc \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n.\n<\/p>\n \nNg\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/strong>\n<\/p>\n \n\tTheo nghi\u00ean c\u1ee9u khoa h\u1ecdc, vi\u1ec7c ng\u1ee7 \u00edt h\u01a1n 7 ti\u1ebfng m\u1ed9t ng\u00e0y s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn hormone g\u00e2y \u1ee9c ch\u1ebf v\u1ecb gi\u00e1c, l\u00e0m qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm l\u1ea1i, c\u01a1 th\u1ec3 kh\u00f4ng s\u1eed d\u1ee5ng h\u1ebft n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o khi\u1ebfn b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng cao b\u1ecb th\u1eeba c\u00e2n. N\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 k\u00e8m stress s\u1ebd kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n ph\u00e1t ph\u00ec m\u00e0 c\u00f2n khi\u1ebfn m\u1eb7t b\u1ea1n b\u1ecb x\u1ec7 xu\u1ed1ng. \u0110\u1ec3 gi\u1ea3m b\u00e9o m\u1eb7t, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed9t ng\u00e0y.\n<\/p>\n \nTh\u1ef1c ph\u1ea9m gi\u1ea3m b\u00e9o m\u1eb7t<\/strong>\n<\/p>\n \n\tRau qu\u1ea3 M\u1ed9t s\u1ed1 lo\u1ea1i rau nh\u01b0 s\u00fap l\u01a1, b\u00f4ng c\u1ea3i xanh, c\u1ea3i xo\u0103n, b\u1eafp c\u1ea3i ch\u1ee9a c\u00e1c ch\u1ea5t b\u00e3o h\u00f2a v\u1edbi c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n gi\u00fap gi\u1ea3m \u0111\u1ed9 b\u00e9o cho khu\u00f4n m\u1eb7t.\n<\/p>\n \nTr\u00e0 xanh<\/strong>\n<\/p>\n \n\tN\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 tr\u00e0 xanh \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh tr\u00e0 xanh l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m gi\u1ea3m b\u00e9o m\u1ea1nh, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3,\n<\/p>\n \n\u0110\u1eadu<\/strong>\n<\/p>\n \n\t\u0110\u1eadu navy, \u0111\u1eadu lima, \u0111\u1eadu \u0111en, \u0111\u1eadu xanh\u2026. cung c\u1ea5p h\u01a1n 6 gram ch\u1ea5t x\u01a1 khi b\u1ea1n d\u00f9ng v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng kho\u1ea3ng n\u1eeda ch\u00e9n \u0103n c\u01a1m. Ch\u1ea5t x\u01a1 gi\u00fap th\u1ea3i ra nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong c\u01a1 th\u1ec3 v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee1 cho khu\u00f4n m\u1eb7t m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.\n<\/p>\n \nB\u00e0i t\u1eadp gi\u1ea3m b\u00e9o m\u1eb7t<\/strong>\n<\/p>\n \nC\u01b0\u1eddi r\u1ed9ng<\/strong>\n<\/p>\n \n\t\u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i ch\u1ea5t b\u00e9o tr\u00ean m\u1eb7t. H\u00e3y \u0111\u1ee9ng tr\u01b0\u1edbc m\u1ed9t chi\u1ebfc g\u01b0\u01a1ng l\u1edbn v\u00e0 \u0111\u00f3ng m\u00f4i l\u1ea1i. Gi\u1eef ch\u1eb7t sau \u0111\u00f3 h\u00e3y c\u01b0\u1eddi r\u1ed9ng nh\u1ea5t \u0111\u1ebfn m\u1ee9c b\u1ea1n c\u00f3 th\u1ec3.\n<\/p>\n \n\tGi\u1eef v\u1ecb tr\u00ed n\u00e0y trong 5 gi\u00e2y, sau \u0111\u00f3 nh\u0103n m\u0169i trong 2 ph\u00fat. Th\u01b0 gi\u00e3n v\u00e0 ch\u00fa \u00fd hi\u1ec7u qu\u1ea3 b\u00e0i t\u1eadp n\u00e0y th\u1ef1c s\u1ef1 l\u00e0 \u0111\u1ec3 l\u00e0m c\u0103ng c\u00e1c v\u00f9ng c\u01a1 tr\u00ean da m\u1eb7t. L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y 10 l\u1ea7n m\u1ed7i ng\u00e0y.\n<\/p>\n \nNh\u1eafm m\u1eaft luy\u1ec7n c\u01a1 m\u1eb7t<\/strong>\n<\/p>\n \n\tT\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n ph\u1ea3i l\u00e0m l\u00e0 nh\u1eafm m\u1eaft v\u00e0 gi\u1eef ch\u00fang th\u1eadt ch\u1eafc ch\u1eafn. Sau \u0111\u00f3 b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh t\u1eeb \u201cA\u201d v\u00e0 \u201cOhhh\u201d v\u1edbi \u0111\u00f4i m\u00f4i c\u1ee7a b\u1ea1n. Th\u01b0 gi\u00e3n, sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t l\u1ea7n n\u1eefa \u0111\u1ec3 ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n luy\u1ec7n t\u1eadp ch\u0103m ch\u1ec9 v\u1edbi c\u01a1 m\u1eb7t c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y l\u00e0 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c kh\u1eafc ph\u1ee5c s\u1ef1 ph\u00fang ph\u00ednh th\u00e1i qu\u00e1 c\u1ee7a m\u00e1 b\u1ea1n, gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o d\u1ef1 th\u1eeba tr\u00ean khu\u00f4n m\u1eb7t.<\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m b\u00e9o m\u1eb7t t\u1ea1i nh\u00e0 b\u1eb1ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u00e0 th\u00f3i quen gi\u00fap b\u1ea1n gi\u1ea3m b\u00e9o b\u1ee5ng. \u0110\u00e2y l\u00e0 th\u00f3i quen r\u1ea5t quan tr\u1ecdng trong b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n n\u00e0o. U\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c […]<\/p>\n","protected":false},"author":3,"featured_media":14527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1756,1746],"tags":[],"dong-su-kien":[],"class_list":["post-14526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-dep","category-dang-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14526"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/14527"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14526"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=14526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}