![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/10\/giam-can-phunutoday_vn(1).jpg\"\/)
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S\u1eefa h\u1ea1nh nh\u00e2n r\u1ea5t gi\u00e0u canxi v\u00e0 protein, gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh, k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no b\u1ee5ng.<\/em><\/p>\n S\u1eefa h\u1ea1nh nh\u00e2n r\u1ea5t gi\u00e0u canxi v\u00e0 protein, gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh, k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no b\u1ee5ng. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng s\u1eefa h\u1ea1nh nh\u00e2n v\u00e0o bu\u1ed5i s\u00e1ng, c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng s\u1eefa h\u1ea1nh nh\u00e2n pha v\u1edbi c\u00e0 ph\u00ea \u0111\u1ec3 u\u1ed1ng khi th\u00e8m \u0103n, gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c ngon mi\u1ec7ng, tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n tinh th\u1ea7n, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m c\u00e1c hormone c\u00f3 th\u1ec3 g\u00e2y t\u00edch m\u1ee1, v\u00e0 k\u00edch th\u00edch h\u1ec7 trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n \u1ede Vi\u1ec7t Nam, b\u1ea1n kh\u00f4ng d\u1ec5 t\u00ecm mua \u0111\u01b0\u1ee3c s\u1eefa h\u1ea1nh nh\u00e2n. V\u00ec th\u1ebf h\u00e3y mua h\u1ea1t h\u1ea1nh nh\u00e2n r\u1ed3i t\u1ef1 xay l\u00e0m s\u1eefa h\u1ea1nh nh\u00e2n.<\/p>\n B\u1ea1n c\u1ea7n ng\u00e2m h\u1ea1t h\u1ea1nh nh\u00e2n trong 2 ng\u00e0y \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u00e9o ng\u1eady cho th\u00e0nh ph\u1ea9m s\u1eefa, sau \u0111\u00f3 d\u00f9ng kho\u1ea3ng 1 ch\u00e9n h\u1ea1t h\u1ea1nh nh\u00e2n xay v\u1edbi 2 ch\u00e9n n\u01b0\u1edbc l\u1ecdc trong m\u00e1y xay sinh t\u1ed1 kho\u1ea3ng 4 ph\u00fat, sau \u0111\u00f3 d\u00f9ng v\u1ea3i l\u1ecdc h\u1ed7n h\u1ee3p, b\u1ecf ph\u1ea7n b\u00e3 \u0111\u1ec3 l\u1ea5y ph\u1ea7n s\u1eefa s\u00e1nh m\u1ecbn. S\u1eefa h\u1ea1nh nh\u00e2n c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh kho\u1ea3ng 2 ng\u00e0y, v\u00e0 b\u1ea1n n\u00ean pha v\u1edbi th\u1eadt \u00edt \u0111\u01b0\u1eddng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n.<\/p>\n N\u01b0\u1edbc canh \u0111\u1eadu xanh, \u00fd d\u0129<\/strong><\/p>\n \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng l\u00e0m \u0111\u1eb9p da khi\u1ebfn cho da s\u0103n ch\u1eafc v\u00e0 tr\u1eafng m\u1ecbn h\u01a1n. C\u00f4ng th\u1ee9c \u0111\u1ed3 u\u1ed1ng bao g\u1ed3m 100-200 gam \u0111\u1eadu xanh v\u00e0 50-100 g \u00fd d\u0129, b\u1ea1n r\u1eeda s\u1ea1ch sau \u0111\u00f3 cho v\u00e0o n\u01b0\u1edbc, \u0111un s\u00f4i trong v\u00e0i ph\u00fat r\u1ed3i \u0111\u1ec3 l\u1eeda nh\u1ecf ninh kho\u1ea3ng 20 ph\u00fat. \u0110\u1ec3 ngu\u1ed9i m\u1ed9t ch\u00fat l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c ngay r\u1ed3i! Khi u\u1ed1ng b\u1ea1n n\u00ean cho th\u00eam m\u1ed9t \u00edt m\u1eadt ong ho\u1eb7c \u0111\u01b0\u1eddng ph\u00e8n \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho \u0111\u1ed3 u\u1ed1ng v\u00e0 khi\u1ebfn ch\u00fang ngon h\u01a1n.<\/p>\n C\u00e0 ph\u00ea \u0111en<\/strong><\/p>\n C\u00e0 ph\u00ea l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00ec n\u00f3 l\u00e0m t\u0103ng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n T\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t trung b\u00ecnh c\u1ee7a nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea c\u00f3 ch\u1ea5t caffeine cao h\u01a1n 16% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea kh\u00f4ng c\u00f3 ch\u1ea5t caffein, theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Physiology & Behavior (Hành vi v\u00e0 Sinh l\u00fd).<\/p>\n U\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea \u0111en tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 tinh th\u1ea7n t\u1eadp luy\u1ec7n t\u00edch c\u1ef1c h\u01a1n, theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u.<\/p>\n Tuy nhi\u00ean b\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e0 ph\u00ea kh\u00f4ng \u0111\u01b0\u1eddng thay v\u00ec cho \u0111\u01b0\u1eddng v\u00e0 s\u1eefa v\u00e0o c\u00e0 ph\u00ea. Theo c\u00e1c chuy\u00ean gia, vi\u1ec7c l\u1ea1m d\u1ee5ng nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 s\u1eeba s\u1ebd l\u00e0m cho l\u01b0\u1ee3ng calo t\u0103ng cao v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 t\u0103ng l\u00ean. Ngo\u00e0i ra, vi\u1ec7c h\u1ea5p thu qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 s\u1eefa c\u0169ng s\u1ebd \u0111em \u0111\u1ebfn nh\u1eefng t\u00e1c d\u1ee5ng kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – Nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 pha t\u1ea1i nh\u00e0 \u0111\u1ec3 gi\u00fap gi\u1eef d\u00e1ng hi\u1ec7u qu\u1ea3. N\u00f3i \u0111\u1ebfn gi\u1ea3m c\u00e2n h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 t\u1eadp trung v\u00e0o \u0111\u1ed3 \u0103n m\u00e0 qu\u00ean \u0111i r\u1eb1ng th\u1ee9c u\u1ed1ng c\u0169ng \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng. Nh\u1eefng \u0111\u1ed3 u\u1ed1ng ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng ch\u1ee9a r\u1ea5t […]<\/p>\n","protected":false},"author":0,"featured_media":14745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848],"tags":[123],"dong-su-kien":[],"class_list":["post-14744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14744"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/14745"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14744"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=14744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}