{"id":14831,"date":"2023-08-11T17:52:19","date_gmt":"2023-08-11T10:52:19","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=14831"},"modified":"2023-08-11T17:52:19","modified_gmt":"2023-08-11T10:52:19","slug":"cung-sanh-cac-phuong-phap-kieng-cat-giam-tinh-bot","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=14831","title":{"rendered":"C\u00f9ng so s\u00e1nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang c\u1eaft gi\u1ea3m tinh b\u1ed9t"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; Gi\u1ea3m tinh b\u1ed9t l\u00e0 m\u1ed9t c\u00e1ch xu\u1ed1ng c\u00e2n \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang tin t\u01b0\u1edfng. C\u00f9ng t\u00ecm ph\u01b0\u01a1ng ph\u00e1p \u0103n &#8220;kh\u00f4ng tinh b\u1ed9t&#8221; h\u1ee3p v\u1edbi b\u1ea1n nh\u1ea5t nh\u00e9!\n<\/p>\n<p><strong>T\u1ea1i sao l\u1ea1i ph\u1ea3i gi\u1ea3m tinh b\u1ed9t?<\/strong><\/p>\n<p>Hi\u1ec7n nay, h\u1ea7u h\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang \u0111\u1ec1u s\u1ebd nh\u1eafc \u0111i nh\u1eafc l\u1ea1i m\u1ed9t \u0111i\u1ec1u: C\u1eaft gi\u1ea3m tinh b\u1ed9t h\u1ebft m\u1ee9c c\u00f3 th\u1ec3, th\u1eadm ch\u00ed l\u00e0 nh\u1ecbn h\u1eb3n. Tinh b\u1ed9t \u2013 bao g\u1ed3m c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nh\u01b0 c\u01a1m, m\u00ec, b\u00e1nh m\u00ec \u0111\u1ebfn m\u1ed9t s\u1ed1 lo\u1ea1i \u0111\u1eadu, khoai,&#8230; \u0111\u01b0\u1ee3c tin r\u1eb1ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y t\u00edch m\u1ee1 th\u1eeba g\u1ea5p nhi\u1ec1u l\u1ea7n ch\u1ea5t b\u00e9o, \u0111\u1ea1m c\u0169ng nh\u01b0 \u0111\u1ed3 ng\u1ecdt.<\/p>\n<p>Tr\u01b0\u1edbc h\u1ebft l\u00e0 b\u1edfi tinh b\u1ed9t s\u1ebd k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a hoocmon insulin g\u00e2y c\u1ea3m gi\u00e1c th\u00e8m \u0103n, khi\u1ebfn b\u1ea1n r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng \u0103n cho \u201cvui mi\u1ec7ng\u201d d\u00f9 kh\u00f4ng \u0111\u00f3i, d\u1eabn t\u1edbi vi\u1ec7c n\u1ea1p d\u01b0 l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft v\u00e0 t\u0103ng c\u00e2n. Insulin t\u0103ng cao c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u00edch m\u1ee1 th\u1eeba.<\/p>\n<p><img decoding=\"async\" alt=\"\u0103n ki\u00eang\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/10\/an-kieng.jpg\"\/><\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y tinh b\u1ed9t c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng hocmon seronin \u2013 m\u1ed9t ch\u1ea5t g\u00e2y nghi\u1ec7n khi\u1ebfn b\u1ea1n c\u00e0ng \u0103n b\u1ed9t l\u1ea1i c\u00e0ng th\u00e8m h\u01a1n. V\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n tinh b\u1ed9t \u2013 v\u00ed d\u1ee5 nh\u01b0 ng\u01b0\u1eddi Vi\u1ec7t v\u1edbi th\u00f3i quen \u0103n c\u01a1m 2 b\u1eefa\/ng\u00e0y \u2013 t\u00ecnh tr\u1ea1ng th\u00e8m tinh b\u1ed9t c\u00e0ng nghi\u00eam tr\u1ecdng v\u00e0 k\u1ebft qu\u1ea3 l\u00e0 m\u1ee1 th\u1eeba t\u00edch ng\u00e0y c\u00e0ng nhi\u1ec1u.<\/p>\n<p><strong>Ch\u1ebf \u0111\u1ed9 Low carb v\u00e0 Dukan<\/strong><\/p>\n<p>C\u00f9ng \u00e1p d\u1ee5ng nguy\u00ean t\u1eafc \u201c\u0103n s\u1ea1ch\u201d \u2013 h\u1ea1n ch\u1ebf tinh b\u1ed9t, \u0103n nhi\u1ec1u th\u1ecbt v\u00e0 rau xanh, ch\u1ebf \u0111\u1ed9 Low carb v\u00e0 Dukan \u0111ang l\u00e0 hai ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00e0 tin t\u01b0\u1edfng nh\u1ea5t hi\u1ec7n nay. Tuy nghe c\u00f3 v\u1ebb t\u01b0\u01a1ng \u0111\u1ed3ng, nh\u01b0ng hai ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec3m kh\u00e1c nhau v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng ri\u00eang bi\u1ec7t.<\/p>\n<p>H\u00e3y th\u1eed xem qua b\u1ea3ng so s\u00e1nh ng\u1eafn g\u1ecdn gi\u1eefa Low carb v\u00e0 Dukan \u0111\u1ec3 ch\u1ecdn cho m\u00ecnh<\/p>\n<p>c\u00e1ch \u0103n<\/p>\n<p>ki\u00eang ph\u00f9 h\u1ee3p b\u1ea1n nh\u00e9!<\/p>\n<p><img decoding=\"async\" alt=\"\u0103n ki\u00eang\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/10\/an-kieng-1.jpg\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; Gi\u1ea3m tinh b\u1ed9t l\u00e0 m\u1ed9t c\u00e1ch xu\u1ed1ng c\u00e2n \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang tin t\u01b0\u1edfng. C\u00f9ng t\u00ecm ph\u01b0\u01a1ng ph\u00e1p \u0103n &#8220;kh\u00f4ng tinh b\u1ed9t&#8221; h\u1ee3p v\u1edbi b\u1ea1n nh\u1ea5t nh\u00e9! T\u1ea1i sao l\u1ea1i ph\u1ea3i gi\u1ea3m tinh b\u1ed9t? Hi\u1ec7n nay, h\u1ea7u h\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang \u0111\u1ec1u s\u1ebd nh\u1eafc \u0111i nh\u1eafc l\u1ea1i m\u1ed9t [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":14832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746],"tags":[],"dong-su-kien":[],"class_list":["post-14831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14831"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/14831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/14832"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14831"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=14831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}