{"id":15220,"date":"2023-08-11T14:12:13","date_gmt":"2023-08-11T07:12:13","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=15220"},"modified":"2023-08-11T14:12:13","modified_gmt":"2023-08-11T07:12:13","slug":"thoi-quen-pho-bien-dang-dau-doc-lan-da-cua-ban-ma-ai-ngo","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=15220","title":{"rendered":"Th\u00f3i quen ph\u1ed5 bi\u1ebfn \u0111ang \u0111\u1ea7u \u0111\u1ed9c l\u00e0n da c\u1ee7a b\u1ea1n m\u00e0 \u00edt ai ng\u1edd"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; Th\u00f3i quen ph\u1ed5 bi\u1ebfn \u0111ang \u0111\u1ea7u \u0111\u1ed9c l\u00e0n da c\u1ee7a b\u1ea1n m\u00e0 \u00edt ai ng\u1edd &#8211; h\u00e3y bi\u1ebft \u0111\u1ec3 tr\u00e1nh ngay.\n<\/p>\n<p><img decoding=\"async\" alt=\"th\u00f3i quen g\u00e2y h\u1ea1i cho l\u00e0n da\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/09\/thoi-quen-hang-ngay-co-hai-cho-da-phunutoday_vn.jpg\"\/><\/p>\n<p><em>Gi\u1eef<\/p>\n<p>\u0111i\u1ec7n tho\u1ea1i<\/p>\n<p>c\u1ee7a b\u1ea1n th\u1ea5p v\u00e0 li\u00ean t\u1ee5c nh\u00ecn xu\u1ed1ng c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 c\u00e1c collagen \u1edf c\u1ed5 v\u00e0 v\u00f9ng \u00e1p m\u00e1<\/em><br \/>\n<em>Nh\u00ecn xu\u1ed1ng \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n<\/em> <\/p>\n<p>B\u00e1c s\u0129 da li\u1ec5u th\u1ea9m m\u1ef9 Dr. Paul Jarrod Frank chia s\u1ebb: &#8220;Gi\u1eef \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n th\u1ea5p v\u00e0 li\u00ean t\u1ee5c nh\u00ecn xu\u1ed1ng c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 c\u00e1c collagen \u1edf c\u1ed5 v\u00e0 v\u00f9ng \u00e1p m\u00e1\u201d. B\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 nghe th\u1ea5y c\u1ee5m t\u1eeb n\u00e0y nhi\u1ec1u v\u00e0 khi\u1ebfn b\u1ea1n mu\u1ed1n qu\u0103ng \u0111i\u1ec7n tho\u1ea1i ra ngo\u00e0i c\u1eeda s\u1ed5. Nh\u01b0ng ti\u1ebfn s\u0129 Frank n\u00f3i r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 kh\u1eafc ph\u1ee5c \u0111i\u1ec1u n\u00e0y h\u00e0ng ng\u00e0y b\u1eb1ng c\u00e1ch gi\u1eef \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n ra kh\u1ecfi t\u1ea7m m\u1eaft nh\u1ea5t l\u00e0 b\u1ecf th\u00f3i quen \u0111i \u0111\u00e2u c\u0169ng c\u1ea7m kh\u01b0 kh\u01b0 \u0111i\u1ec7n tho\u1ea1i nh\u00e9! B\u1ea3o v\u1ec7 da tr\u00ean c\u1ed5 c\u1ee7a b\u1ea1n v\u1edbi kem ch\u1ed1ng n\u1eafng SPF v\u00e0 kem d\u01b0\u1ee1ng \u1ea9m l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng b\u1ea1n n\u00ean l\u00e0m.<\/p>\n<p>Ngo\u00e0i vi\u1ec7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n th\u00ec vi\u1ec7c b\u1ea1n nh\u00ecn xu\u1ed1ng \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t r\u00e0o c\u1ea3n giao ti\u1ebfp gi\u1eefa b\u1ea1n v\u00e0 ng\u01b0\u1eddi kh\u00e1c. Khi b\u1ea1n c\u1ee9 c\u1ea7m \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 nh\u1eafn tin hay l\u00ean m\u1ea1ng th\u00ec l\u00e0m cho ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n r\u1ea5t kh\u00f3 ch\u1ecbu, c\u1ea3m th\u1ea5y b\u1ea1n kh\u00f4ng th\u1ef1c s\u1ef1 quan t\u00e2m \u0111\u1ebfn cu\u1ed9c n\u00f3i chuy\u1ec7n v\u00e0 thi\u1ebfu s\u1ef1 t\u00f4n tr\u1ecdng v\u1edbi h\u1ecd.<\/p>\n<p><strong>Ch\u1ed1ng c\u1eb1m<\/strong> <\/p>\n<p>Th\u00f3i quen ch\u1ed1ng c\u1eb1m l\u00e0 th\u00f3i quen x\u1ea5u g\u00e2y h\u1ea1i cho da m\u00e0 nhi\u1ec1u ch\u1ecb em m\u1eafc ph\u1ea3i. B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn da m\u1ecdc m\u1ee5n c\u00f3 th\u1ec3 do ch\u00ednh \u0111\u00f4i tay c\u1ee7a b\u1ea1n? \u0110\u00f4i tay sau khi g\u00f5 b\u00e0n ph\u00edm m\u00e1y t\u00ednh, nghe \u0111i\u1ec7n tho\u1ea1i hay c\u1ea7m \u0111\u1ed3 \u0111\u1ea1c vv\u2026 c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi h\u00e0ng t\u1ec9 vi khu\u1ea9n m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y b\u1eb1ng m\u1eaft th\u01b0\u1eddng, sau \u0111\u00f3 b\u1ea1n \u0111\u01b0a tay l\u00ean ch\u1ed1ng c\u1eb1m hay s\u1edd l\u00ean m\u1eb7t v\u00f4 t\u00ecnh khi\u00ean vi khu\u1ea9n sinh s\u00f4i tr\u00ean da v\u00e0 l\u00e0m da b\u1ecb m\u1ee5n nh\u1ecdt.<\/p>\n<p><strong>S\u1ed1ng trong th\u00e0nh ph\u1ed1<\/strong> <\/p>\n<p>S\u1ef1 \u00f4 nhi\u1ec5m c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn da b\u1ea1n. N\u1ebfu kh\u00f4ng c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 thanh l\u1ecdc c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong \u0111\u1ea7y \u0111\u1ee7, c\u01a1 th\u1ec3 b\u1ea1n v\u1eabn ph\u1ea3i v\u1ea5t v\u1ea3 l\u00e0m vi\u1ec7c \u0111\u1ec3 th\u1ea3i lo\u1ea1i \u0111\u1ed9c t\u1ed1.<\/p>\n<p>\u0110\u1ec3 gi\u00fap c\u01a1 th\u1ec3 thanh l\u1ecdc \u0111\u1ed9c t\u1ed1 nhanh h\u01a1n, b\u1ea1n n\u00ean \u0103n ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u t\u00ednh ki\u1ec1m, th\u01b0\u1eddng xuy\u00ean d\u00f9ng mu\u1ed1i t\u1eafm, d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u00f3 k\u1ebdm, vitamin E v\u00e0 C, omega-3,6,9.<\/p>\n<p><strong>R\u1eeda m\u1eb7t khi \u0111ang t\u1eafm<\/strong> <\/p>\n<p>Ngay sau khi r\u1eeda m\u1eb7t s\u1ea1ch s\u1ebd, b\u1ea1n n\u00ean l\u00e0m c\u00e1c c\u00f4ng \u0111o\u1ea1n ch\u0103m s\u00f3c da c\u1ea7n thi\u1ebft sau \u0111\u00f3. V\u00e0i ph\u00fat &#8220;b\u1ecf tr\u1ed1ng&#8221; sau khi r\u1eeda m\u1eb7t c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i v\u00ec da sau khi r\u1eeda m\u1ea5t t\u00ednh ki\u1ec1m, v\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng nhanh ch\u00f3ng c\u00e2n b\u1eb1ng \u0111\u1ed9 pH cho da khi ra kh\u1ecfi ph\u00f2ng t\u1eafm, nh\u1eefng y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i c\u00f3 th\u1ec3 ngay l\u1eadp t\u1ee9c g\u00e2y ph\u1ea3n \u1ee9ng s\u01b0ng vi\u00eam.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; Th\u00f3i quen ph\u1ed5 bi\u1ebfn \u0111ang \u0111\u1ea7u \u0111\u1ed9c l\u00e0n da c\u1ee7a b\u1ea1n m\u00e0 \u00edt ai ng\u1edd &#8211; h\u00e3y bi\u1ebft \u0111\u1ec3 tr\u00e1nh ngay. Gi\u1eef \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n th\u1ea5p v\u00e0 li\u00ean t\u1ee5c nh\u00ecn xu\u1ed1ng c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 c\u00e1c collagen \u1edf c\u1ed5 v\u00e0 v\u00f9ng \u00e1p m\u00e1 Nh\u00ecn xu\u1ed1ng \u0111i\u1ec7n tho\u1ea1i c\u1ee7a b\u1ea1n B\u00e1c s\u0129 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":15221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1756,1746],"tags":[123],"dong-su-kien":[],"class_list":["post-15220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-da-dep","category-dang-dep","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/15220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15220"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/15220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/15221"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15220"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=15220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}