{"id":15367,"date":"2023-08-11T17:33:18","date_gmt":"2023-08-11T10:33:18","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=15367"},"modified":"2023-08-11T17:33:18","modified_gmt":"2023-08-11T10:33:18","slug":"bi-quyet-giam-can-ma-dan-cong-dang-phat-cuong","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=15367","title":{"rendered":"B\u00ed quy\u1ebft gi\u1ea3m c\u00e2n m\u00e0 d\u00e2n c\u00f4ng s\u1edf \u0111ang ph\u00e1t cu\u1ed3ng"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; Nh\u1eefng b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n d\u01b0\u1edbi \u0111\u00e2y r\u1ea5t \u0111\u01b0\u1ee3c d\u00e2n c\u00f4ng s\u1edf \u01b0a chu\u1ed9ng.\n<\/p>\n<p><strong>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng nh\u1ecbn b\u1eefa s\u00e1ng<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"gi\u1ea3m c\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/09\/giam-can-phunutoday_vn.jpg\"\/><\/p>\n<p><em>B\u1ea1n c\u00f3 th\u1ec3<\/p>\n<p>gi\u1ea3m c\u00e2n<\/p>\n<p>hi\u1ec7u qu\u1ea3 ngay t\u1ea1i c\u00f4ng s\u1edf.<\/em><\/p>\n<p>Kh\u00f4ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 sau m\u1ed9t gi\u1ea5c ng\u1ee7 d\u00e0i l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n ng\u00e0y m\u1ed9t g\u1ea7y y\u1ebfu v\u00e0 kh\u00f4ng c\u00f3 s\u1ee9c s\u1ed1ng ch\u1ee9 kh\u00f4ng ph\u1ea3i gi\u1ea3m m\u1ee1 th\u1eeba tr\u00ean c\u01a1 th\u1ec3. B\u1ecf b\u1eefa s\u00e1ng kh\u00f4ng gi\u00fap b\u1ea1n g\u1ea7y \u0111i m\u00e0 c\u00f2n<\/p>\n<p>t\u00e1c d\u1ee5ng<\/p>\n<p>ng\u01b0\u1ee3c.<\/p>\n<p><strong>Ng\u1ee7 s\u1edbm<\/strong><\/p>\n<p>Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c s\u1ebd d\u1eabn \u0111\u1ebfn vi\u1ec7c hormone cortisol gia t\u0103ng, m\u1ee1 b\u1ee5ng c\u0169ng theo \u0111\u00f3 t\u0103ng l\u00ean. M\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 6 n\u0103m c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc Canada ph\u00e1t hi\u1ec7n c\u00f3 t\u1edbi 30% nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh b\u1ecb b\u00e9o l\u00ean n\u1ebfu ch\u1ec9 ng\u1ee7 5-6 gi\u1edd m\u1ed9t ng\u00e0y. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u00f2n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho b\u1ea1n.<\/p>\n<p><strong>Thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n<\/strong><\/p>\n<p>\u0110i\u1ec1u ch\u1ec9nh l\u1ea1i th\u1ef1c \u0111\u01a1n l\u00e0 vi\u1ec7c \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m khi c\u00f3 \u00fd \u0111\u1ecbnh gi\u1ea3m c\u00e2n. M\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a ng\u01b0\u1eddi gi\u1ea3m c\u00e2n ch\u1ec9 c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng calo t\u1ed1i thi\u1ec3u cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf n\u1ea1p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o, tinh b\u1ed9t.<\/p>\n<p>Rau qu\u1ea3, tr\u00e1i c\u00e2y s\u1ebd gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u01a1n th\u00e8m \u0103n v\u00e0 b\u1ed5 sung c\u00e1c vitamin c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. V\u00ec th\u1ebf b\u1ea1n n\u00ean \u0103n th\u1eadt nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh n\u00e0y. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng \u0111\u00e0o th\u1ea3i c\u00e1c \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n<p><strong>N\u1ea5u s\u00fap gi\u1ea3m c\u00e2n<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"gi\u1ea3m c\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/09\/giam-can-phunutoday_vn(1).jpg\"\/><\/p>\n<p><em>B\u1ea1n h\u00e3y n\u1ea5u s\u00fap gi\u1ea3m c\u00e2n \u0111\u1ec3 \u0103n nh\u00e9!<\/em><\/p>\n<p>Nguy\u00ean li\u1ec7u: 1 th\u00eca n\u01b0\u1edbc c\u1ed1t d\u1eeba, 1 qu\u1ea3 \u1edbt chu\u00f4ng, th\u00e1i nh\u1ecf, 1 c\u1ee7 h\u00e0nh t\u00e2y, th\u00e1i nh\u1ecf, 1 b\u1eafp s\u00fap l\u01a1 t\u00edm, th\u00e1i mi\u1ebfng, 3 c\u1ee7 khoai t\u00e2y nh\u1ecf, g\u1ecdt v\u1ecf, th\u00e1i mi\u1ebfng, 1 th\u00eca t\u01b0\u01a1ng miso, 2 nh\u00e1nh t\u1ecfi, b\u0103m nh\u1ecf, 1 qu\u1ea3 chanh, v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t.<\/p>\n<p>C\u00e1ch l\u00e0m<\/p>\n<p>: X\u00e0o qua h\u00e0nh t\u00e2y v\u00e0 \u1edbt chu\u00f4ng v\u1edbi d\u1ea7u \u0103n tr\u00ean ch\u1ea3o, t\u1edbi khi h\u00e0nh t\u00e2y c\u00f3 m\u00e0u h\u01a1i trong th\u00ec v\u1eb7n nh\u1ecf l\u1eeda, cho th\u00eam s\u00fap l\u01a1 t\u00edm v\u00e0o \u0111\u1ea3o \u0111\u1ec1u. Sau \u0111\u00f3, cho h\u1ebft h\u1ed7n h\u1ee3p rau c\u1ee7 n\u00e0y v\u00e0o n\u1ed3i, th\u00eam khoai t\u00e2y, \u0111\u1ed5 n\u01b0\u1edbc x\u00e2m x\u1ea5p m\u1eb7t rau c\u1ee7 v\u00e0 n\u1ea5u kho\u1ea3ng 20 ph\u00fat. Ti\u1ebfp t\u1ee5c cho th\u00eam t\u1ecfi v\u00e0 t\u01b0\u01a1ng miso v\u00e0o, \u0111un th\u00eam v\u00e0i ph\u00fat n\u1eefa.<\/p>\n<p>Cho ph\u1ea7n s\u00fap rau c\u1ee7 n\u00e0y v\u00e0o m\u00e1y xay sinh t\u1ed1 \u0111\u1ec3 xay nhuy\u1ec5n, r\u1ed3i th\u00eam n\u01b0\u1edbc c\u1ed1t chanh, m\u1ed9t ch\u00fat mu\u1ed1i v\u1eeba \u0111\u1ee7 kh\u1ea9u v\u1ecb, r\u1ed3i m\u00fac ra b\u00e1t, \u0103n n\u00f3ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; Nh\u1eefng b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n d\u01b0\u1edbi \u0111\u00e2y r\u1ea5t \u0111\u01b0\u1ee3c d\u00e2n c\u00f4ng s\u1edf \u01b0a chu\u1ed9ng. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng nh\u1ecbn b\u1eefa s\u00e1ng B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 ngay t\u1ea1i c\u00f4ng s\u1edf. Kh\u00f4ng cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 sau m\u1ed9t gi\u1ea5c ng\u1ee7 d\u00e0i l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n ng\u00e0y [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":15368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848,258],"tags":[123],"dong-su-kien":[],"class_list":["post-15367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","category-thoi-trang","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/15367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15367"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/15367\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/15368"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15367"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=15367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}