![\"gi\u1ea3m](\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/09\/giam-can-phunutoday_vn.jpg\"\/)
<\/p>\n
Tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1ebb h\u00f3a l\u00e0n da.<\/em><\/p>\n Tr\u00e0 xanh gi\u00fap tr\u1ebb h\u00f3a. Tr\u00e0 xanh ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng phyto, EGCG. EGCG l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 trao \u0111\u1ed5i k\u00edch th\u00edch trao \u0111\u1ed5i ch\u1ea5t m\u1ea1nh m\u1ebd. N\u00f3 h\u1ed7 tr\u1ee3 t\u0103ng qu\u00e1 tr\u00ecnh \u0111\u1ed1t calo m\u1ed7i ng\u00e0y v\u00e0 h\u1ed7 tr\u1ee3 vi\u1ec7c<\/p>\n gi\u1ea3m c\u00e2n<\/p>\n . Trong c\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng, u\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 xanh m\u1ed7i ng\u00e0y gi\u00fap m\u1ecdi ng\u01b0\u1eddi gi\u1ea3m c\u00e2n, k\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 m\u1ed9t k\u1ebf ho\u1ea1ch dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh.<\/p>\n Tr\u00e0 xanh r\u1ea5t \u00edt caffein. N\u00f3 kh\u00f4ng m\u1ea1nh nh\u01b0 tr\u00e0 hay c\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y nghi\u1ec7n. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 duy tr\u00ec th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh c\u1ee7a m\u00ecnh khi d\u00f9ng tr\u00e0 xanh mi\u1ec5n l\u00e0 h\u1ecd s\u1eed d\u1ee5ng tr\u01b0\u1edbc 17:00.<\/p>\n Caffeine c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 h\u1ea5p th\u1ee5 s\u1eaft, do \u0111\u00f3, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng tr\u00e0 xanh trong v\u00f2ng m\u1ed9t gi\u1edd sau khi b\u1ea1n s\u1eed d\u1ee5ng nh\u1eefng th\u1ef1c ph\u1ea9m nh\u1eb1m cung c\u1ea5p s\u1eaft cho c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c lo\u1ea1i rau xanh.<\/p>\n \u0110ong \u0111\u01b0a ch\u00e2n<\/strong><\/p>\n Trong th\u1eddi gian l\u00e0m vi\u1ec7c ho\u1eb7c ngh\u1ec9 b\u1ea1n n\u00ean tranh th\u1ee7 v\u1eadn \u0111\u1ed9ng th\u01b0 gi\u1ea3n g\u00e2n c\u1ed1t, ch\u00e2n tay \u0111\u1ec3 khi huy\u1ebft l\u01b0u th\u00f4ng \u0111\u1ec1u v\u00e0 kh\u00f4ng b\u1ecb t\u00edch tr\u1eef m\u1ee1. B\u1edfi m\u1ee1 th\u1eeba t\u00edch t\u1ee5 tr\u00ean c\u01a1 th\u1ec3 l\u00e0 do c\u01a1 th\u1ec3 kh\u00f4ng ti\u00eau h\u1ebft th\u1ee9c \u0103n v\u00e0 n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed1 \u0111\u1ec1u \u0111i kh\u1eafp c\u01a1 th\u1ec3. Vi\u1ec7c \u0111ong \u0111\u01b0a ch\u00e2n tay kh\u00f4ng ch\u1ec9 gi\u00fap tr\u00e1nh t\u00edch t\u1ee5 m\u1ee1 th\u1eeba m\u00e0 c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch to l\u1edbn trong \u0111i\u1ec1u ch\u1ec9nh s\u1ee9c kh\u1ecfe, ph\u00f2ng ch\u1ed1ng nhi\u1ec1u b\u1ec7nh t\u1eadt.<\/p>\n \u0102n tr\u1ee9ng chi\u00ean v\u00e0o bu\u1ed5i tr\u01b0a<\/strong><\/p>\n Chu\u1ea9n b\u1ecb m\u00f3n tr\u1ee9ng chi\u00ean k\u00e8m c\u00e1c lo\u1ea1i rau kh\u00f4ng tinh b\u1ed9t nh\u01b0 rau c\u1ea3i xo\u0103n, \u1edbt chu\u00f4ng \u0111\u1ecf, h\u00e0nh t\u00e2y, b\u00f4ng c\u1ea3i xanh ho\u1eb7c rau bina. Protein trong tr\u1ee9ng g\u00e0 v\u00e0 ch\u1ea5t x\u01a1 c\u1ee7a rau kh\u00f4ng tinh b\u1ed9t s\u1ebd \u0111\u00e1p \u1ee9ng tr\u1ecdn v\u1eb9n nhu c\u1ea7u b\u1eefa tr\u01b0a c\u1ee7a b\u1ea1n v\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n n\u1eefa.<\/p>\n \u0102n nh\u1eb9<\/strong><\/p>\n Vi\u1ec7c gi\u1ea3m c\u00e2n s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n n\u1ebfu b\u1ea1n thay \u0111\u1ed5i th\u00f3i quen \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y b\u1eb1ng vi\u1ec7c \u0103n nh\u1eb9. T\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0103n nh\u1eb9 t\u1eeb ba b\u1eefa tr\u1edf xu\u1ed1ng trong m\u1ed9t ng\u00e0y, s\u1ebd kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c \u0111\u00f3i nh\u01b0ng v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng. Nh\u1eefng b\u1eefa \u0103n nh\u1eb9 n\u00e0y c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n l\u00e0 b\u1ea1n nh\u1ecbn \u0111\u00f3i c\u1ea3 ng\u00e0y r\u1ed3i \u0103n m\u1ed9t b\u1eefa th\u1eadt no v\u00e0o ban \u0111\u00eam, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ki\u1ec3u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 m\u1eafc<\/p>\n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/p>\n . V\u00ec v\u1eady, n\u00ean t\u1eadp th\u00f3i quen kh\u00f4ng n\u00ean \u0103n qu\u00e1 no v\u00e0 xen gi\u1eefa ba b\u1eefa ch\u00ednh l\u00e0 m\u1ed9t b\u1eefa \u0103n nh\u1eb9.<\/p>\n","protected":false},"excerpt":{"rendered":" (L\u00e0m \u0110\u1eb9p) – B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng ch\u1ec9 b\u1eb1ng nh\u1eefng m\u1eb9o kh\u00f4ng m\u1ea5t th\u1eddi gian. Tr\u00e0 xanh Tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u1ebb h\u00f3a l\u00e0n da. Tr\u00e0 xanh gi\u00fap tr\u1ebb h\u00f3a. Tr\u00e0 xanh ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng phyto, EGCG. EGCG l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 trao \u0111\u1ed5i k\u00edch […]<\/p>\n","protected":false},"author":0,"featured_media":15397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848,132],"tags":[123],"dong-su-kien":[],"class_list":["post-15396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","category-toc-dep","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/15396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15396"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/15396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/15397"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15396"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=15396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}