{"id":15400,"date":"2023-08-11T17:19:07","date_gmt":"2023-08-11T10:19:07","guid":{"rendered":"http:\/\/phunungaynay.net\/?p=15400"},"modified":"2023-08-11T17:19:07","modified_gmt":"2023-08-11T10:19:07","slug":"giam-can-cap-toc-de-di-choi-mung-83","status":"publish","type":"post","link":"https:\/\/phunungaynay.net\/?p=15400","title":{"rendered":"Gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c \u0111\u1ec3 \u0111i ch\u01a1i m\u00f9ng 8\/3"},"content":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p)<\/p>\n<p>&#8211; B\u1ea1n h\u00e3y \u00e1p d\u1ee5ng m\u1eb9o sau \u0111\u1ec3 gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c \u0111i ch\u01a1i trong ng\u00e0y m\u00f9ng 8\/3.\n<\/p>\n<p><strong>U\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch<\/strong><\/p>\n<p><img decoding=\"async\" alt=\"u\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n\" src=\"http:\/\/phunungaynay.net\/wp-content\/uploads\/2015\/09\/giam-can-phunutoday_vn.jpg\"\/><\/p>\n<p><em>U\u1ed1ng n\u01b0\u1edbc v\u00e0o \u0111\u00fang c\u00e1ch v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap b\u1ea1n \u0111\u1eb9p h\u01a1n.<\/em><\/p>\n<p>V\u00e0o bu\u1ed5i s\u00e1ng, sau khi th\u1ee9c d\u1eady kho\u1ea3ng 10 ph\u00fat, b\u1ea1n h\u00e3y u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c thanh l\u1ecdc tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o ng\u00e0y m\u1edbi. Kh\u00f4ng ch\u1ec9 th\u1ebf, \u0111\u00e2y c\u00f2n l\u00e0 th\u1eddi \u0111i\u1ec3m<\/p>\n<p>gi\u1ea3m c\u00e2n<\/p>\n<p>r\u1ea5t hi\u1ec7u qu\u1ea3 cho b\u1ea1n.<\/p>\n<p>H\u00e3y nh\u1edb u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c no h\u01a1n, gi\u00fap b\u1ea1n kh\u00f4ng ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba m\u00e0 c\u00f2n lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n<p>L\u01b0u \u00fd: B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m cho t\u1ea5t c\u1ea3 giai \u0111o\u1ea1n trong c\u00f4ng cu\u1ed9c gi\u1ea3m c\u00e2n. N\u00f3 kh\u00f4ng ch\u1ec9 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu khi tr\u1eddi l\u1ea1nh, m\u00e0 c\u00f2n gi\u00fap qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u. \u0110\u1ed3ng th\u1eddi, khi u\u1ed1ng n\u01b0\u1edbc, h\u00e3y u\u1ed1ng m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb, ch\u1eadm r\u00e3i \u0111\u1ec3 l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c h\u1ea5p thu d\u1ec5 d\u00e0ng h\u01a1n nh\u00e9!<\/p>\n<p><strong>U\u1ed1ng gi\u1ea5m t\u00e1o<\/strong><\/p>\n<p>L\u00e0 m\u1ed9t lo\u1ea1i gi\u1ea5m l\u00ean men t\u1ef1 nhi\u00ean, \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb t\u00e1o t\u01b0\u01a1i, c\u00f3 c\u00f4ng d\u1ee5ng h\u1ed7 tr\u1ee3 v\u01b0\u1ee3t tr\u1ed9i trong vi\u1ec7c \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, \u0111\u00e0o th\u1ea3i ch\u1ea5t b\u00e9o n\u00ean gi\u1ea5m t\u00e1o c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n tuy\u1ec7t v\u1eddi. S\u1eed d\u1ee5ng gi\u1ea5m t\u00e1o m\u1ed7i ng\u00e0y, sau c\u00e1c b\u1eefa \u0103n s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 th\u1eeba v\u1eeba m\u1edbi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol c\u00f3 trong m\u00e1u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, gi\u1ea5m t\u00e1o c\u00f2n gi\u00fap b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c mau no, no l\u00e2u h\u01a1n v\u00e0 t\u1eeb \u0111\u00f3, s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3.<\/p>\n<p><strong>Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 2 ng\u00e0y<\/strong><\/p>\n<p>Ng\u00e0y 1<\/p>\n<p>Bu\u1ed1i s\u00e1ng: M\u1ed9t tr\u00e1i t\u00e1o, m\u1ed9t c\u1ed1c n\u01b0\u1edbc hoa qu\u1ea3 \u00e9p<\/p>\n<p>Bu\u1ed5i tr\u01b0a : M\u1ed9t d\u0129a sa l\u00e1t hoa qu\u1ea3 tr\u1ed9n, m\u1ed9t c\u1ed1c n\u01b0\u1edbc<\/p>\n<p>Bu\u1ed5i t\u1ed1i : M\u1ed9t \u0111\u0129a sa l\u00e1t hoa qu\u1ea3, m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u00e9p t\u1eeb hoa qu\u1ea3 t\u01b0\u01a1i.<\/p>\n<p>Ng\u00e0y 2<\/p>\n<p>Bu\u1ed5i s\u00e1ng : M\u1ed9t d\u0129a hoa qu\u1ea3 v\u00e0 ch\u00fat \u0111\u1ed3 \u0103n ngu\u00f4\u1ecb, m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ecdc<\/p>\n<p>Bu\u1ed5i tr\u01b0a : M\u1ed9t \u0111\u0129a sa l\u00e1t rau t\u01b0\u01a1i tr\u1ed9n, m\u1ed9t c\u1ed1c n\u01b0\u1edbc l\u1ecdc<\/p>\n<p>Bu\u1ed5i t\u1ed1i : C\u00e1c lo\u1ea1i rau t\u01b0\u01a1i tu\u1ef3 \u00fd, hai tr\u00e1i t\u00e1o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(L\u00e0m \u0110\u1eb9p) &#8211; B\u1ea1n h\u00e3y \u00e1p d\u1ee5ng m\u1eb9o sau \u0111\u1ec3 gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c \u0111i ch\u01a1i trong ng\u00e0y m\u00f9ng 8\/3. U\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch U\u1ed1ng n\u01b0\u1edbc v\u00e0o \u0111\u00fang c\u00e1ch v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap b\u1ea1n \u0111\u1eb9p h\u01a1n. V\u00e0o bu\u1ed5i s\u00e1ng, sau khi th\u1ee9c d\u1eady kho\u1ea3ng 10 ph\u00fat, b\u1ea1n h\u00e3y u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m. Vi\u1ec7c n\u00e0y [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":15401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1746,1848,132],"tags":[123],"dong-su-kien":[],"class_list":["post-15400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dang-dep","category-dinh-duong-van-dong","category-toc-dep","tag-lam-dep"],"_links":{"self":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/15400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15400"}],"version-history":[{"count":0,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/posts\/15400\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=\/wp\/v2\/media\/15401"}],"wp:attachment":[{"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15400"},{"taxonomy":"dong-su-kien","embeddable":true,"href":"https:\/\/phunungaynay.net\/index.php?rest_route=%2Fwp%2Fv2%2Fdong-su-kien&post=15400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}